ʻO ka hapa nui o nā mea palekana he palekana
He nui ka hapanui o kākou e pale i ke kō. Akā, palekana ka mea maʻa mau i ka mea'alaʻula ma muli o ka hahaiʻana i ka meaʻaiʻole o ka gluten no kou loaʻaʻana i ka maʻi celiac a me kaʻikeʻole celialc gluten?
Ma keʻano o ka hoʻololiʻana, uaʻikeʻia nā meaʻala maikaʻi loa i kaʻole gluten-free. Akā naʻe,ʻaʻole kēia ka hopena o ka moʻolelo no nā meaʻalaʻona, no ka poʻe me, nā kumu maikaʻi, nāʻoihana hoʻopunipuni.
Ma keʻano o ka hoʻololiʻana, ua manaʻoʻia nā mea'alamaki e hanaʻia he hoʻokahi o nā mea nui loa no ka maʻi o ka hanu'ākau, aiʻole IBS. No laila, inā loaʻaʻole ka palakaʻole o ka hua, hiki iā ia ke hoʻohālikelike i kou mau hōʻailona e like me ka hoʻonaniʻana. He mea pono wale nōʻoe e hoʻomanaʻo ai inā e ho'āʻoʻoe i kahi mea'alamona a hanaʻino i ia. (E aʻo hou:ʻO IBS ia? A iʻoleʻo Gluten ia? Pehea e haʻi aku ai i kaʻokoʻa)
No ka mea hea nā mea e hele nei i kahi aupuni?
Eia ka papa inoa o nā mea'alamakai (arā, nā kiko'ī polū, nā lole māliki, a me nāʻeke melemele), me nā mea a lākou e hana nei e'ōlelo ai no ko lākou kūlana gluten-free:
- Kaulike. ʻO pahaʻoe i maʻa mua loa i ka kūlike i nā lole polū liʻiliʻi, akāʻo kēiaʻano meaʻai nā meaʻalaʻehā:ʻElua'Ōlelo (nā lole blue), i hanaʻia mai ka aspartame a me ka acesulfame potassium; Kaulike i nā mea waiwai; Kaulike kūlike; a me Equal Next, i hanaʻia mai ka aspartame a me ka sodium saccharrin. Hoʻopiliʻia nā kānaka a pau iʻole e palekana me ka palekana no nā kānaka me ka maʻi celiac, e like me ka hui. Loaʻa nāʻaelike kūpono a pau me ka maltodextrin e like me keʻano i kapaʻia he "luna hoʻolaha," aiʻole he mea hoʻokomo e hoʻohālike i ka hua (aʻoi aku ka like me ka sugar).
- ʻO Splenda. ʻO kēia kahi mea'alamaki hana i hanaʻia mai ka sucralose, i loaʻa i loko o nā paʻu melemele liʻiliʻi. Wahi a kaʻahahui,ʻaʻole i loaʻa i nā huahana hoʻouluuluʻo Splenda a me Splenda kekahi mea i loaʻa mai i ka palaoa, ka bale, ka'ati a me kaʻai,ʻoiai "ʻAʻole mākou e hōʻoia i kā mākou huahana i pau i ka heleʻana o ka gluten."
- Ka Lū Lū. Hoʻokumu 'ia ka Luga Twin, i hana' ia e B & G Foods, Inc., mai kahi saccharin, me ka mea i hoʻohui 'ia e like me ke kō. Wahi a kaʻahahui, huaʻawaʻole nā hua Sugar Twin a ua hanaʻia ma nā hale kaʻaʻole.
- Sweet'N Low . Loaʻaʻia ma kēlā mau lole māliki liʻiliʻi i ka papa ma kahi kokoke i nā haleʻaina, SweetNN Low he meaʻono hoʻolālā paʻakai. Wahi a kāna mea hana, 'aʻole e loaʻa ka gluten i ka SweetNN Low,ʻaʻole hoʻi e palekana i ka holokino holokino i ka wā e hana ai.
Akā, pehea e pili ai i nā mea hoʻoikaika kino?
Makemake kekahi poʻe eʻalo i nā meaʻalaʻala, a no lākou,ʻo ka stevia he kōmole hoʻolimalimaʻole.
ʻO Stevia, iʻikeʻia hoʻi e kona hua'ōleloʻepekemaʻo Stevia rebaudiana, he ulu lāʻauʻAmelika Hema ia i hoʻohanaʻia no nā kenekulia he meaʻono kūpono. He 25 a 30 mau manawa iʻono e like me ke kō maoli (no laila,ʻaʻole e like me nā meaʻalaʻona), a loaʻa i loko o ka caloriesʻole,ʻaʻohe'ōpili a he index index of zero.
Nā huahana i hanaʻia me ka stevia:
- ʻO Stevia i ka Raw . ʻO kēiaʻano stevia e komo i loko o nā pepa, nā papa, a me nā mea nui no ka kukeʻana a me ka hoʻohanaʻana i ka home. Ua manaʻoʻia he ponoʻole kaʻai; ke'ōlelo nei ka hui: "ʻO Stevia In The Rawʻaʻole i loaʻa i ka pīpī liʻiliʻi aʻaʻole hoʻi e komo i ke kinā me nā hua liʻiliʻi, e like me ka palaoa, i ka wā i hanaʻia ai." ʻO kekahi mauʻano o Stevia i ka Raw me nā dextrose a me maltodextrin, nā mea i loaʻa mai ka kānana, e like me ka hui.
- Lehua Sweet . ʻO ka Lehua Lehua e hana i nāʻano hua likeʻole, mai ka wai'aluʻolu i nā pahū pāpālina e like me ke kōpaʻa (no ka hanaʻana i ka kuke). Wahi a kaʻahahui, Sweet gluten-free free Sweet Leaf. Hoʻolakoʻia i loko o kekahiʻano hoʻomehana. Loaʻa i ka Leopua Levia i loko o ka inulin, kahi kiko meaʻaiʻole, akā hiki ke hana ia i nā mea hana i nā meaʻai FODMAP (nui nā poʻe me IBS e hahai ana i kaʻai haʻahaʻa-haʻahaʻa FODMAP).
- ʻOiaʻiʻo . Hiki ke'enela i kēia mea i loko o nā paʻi, heʻano keʻokeʻo keʻokeʻo e like me ke kōmole, heʻano sugar sugar a me ka hana i hanaʻia no ka kukeʻana. ʻAʻohe mea i loaʻa i ka gluten, e like me ka hui. Aia nā huahana i ka erythritol,ʻo ia keʻano o ka waiʻonaʻona (me kaʻole calories). ʻOiai ua hōʻike kekahi poʻe i ka loaʻaʻana o nāʻano IBS-type mai erythritol,ʻoi aku ka maikaʻi inā e hahai anaʻoe i ka meaʻai haʻahaʻa-FODMAP.
Ka Lā Lalo
E like me ka hoʻololiʻana, e palekana loaʻoe me kahi kokoke i nā mīkini'eneka a me ke kō maoli e pani ai ma ka mākeke.
Akā naʻe,ʻaʻole ia manaʻoʻaʻoleʻoe e loaʻa nā hōʻailona hōʻailona paha e nānā paha he nui e like me ka hopena o ka pāʻani (aiʻole mai ka mea honi a me nā mea'ē aʻe paha). No laila, ke'ōlelo nei au e hele mālie me ke kōʻana i ke kōpaʻa aʻikeʻoe i keʻano o kāu kino e hana ai i kekahi huahana kūikawā.