E'ānai ana ka pume i kekahi mahele nui o kāu pāʻina Hoʻooli? No ka hapanui o mākou,ʻaʻole i lawa kaʻaina awakea me kēia kīʻaha o nāʻaoʻao. Akā,ʻaʻole i ka mea maʻamau ke kohoʻana no nā mea dieters. Inā e ho'āʻo anaʻoe e lilo i ka kaumaha, e hoʻonoe i nā kumukūʻai low-calo e mālama i kāu hoʻolālā paʻakikī ma ke ala i ka wā maʻamau.
Kāleka i kahi hoʻoulu
Aia wale nō 120 mau hale calorie i loko o kahi mea lawelawe.
ʻO nāʻano likeʻo Pepperidge Farm and Stove Top e pili ana i nā mea like a me nā kūlana kūpono like. Akā, hoʻokahi wale nō kīʻaha ka hanaʻana o ka pipi. Hoʻonui ka hapanui o mākou ma mua o kahi lawelawe hoʻokahi ma kā mākou mau papa. Eia hou, ke hoʻohana mau nei mākou i ka luʻu waiwai ma luna.
Nutrition i nāʻano likeʻole o kahi mea hana
Eia keʻano o keʻano o kaʻaiʻana i nāʻano likeʻole:
- Wahi a USDA, hoʻokahi kīʻaha hoʻokahi kīʻaha no ka mea hoʻomākaukau i ka meaʻai he 390 calories, 5 grams o ke kinona, 38 grams o ke kipa, 2 grams o ke fiber, 4 grams o ke kō, 134 grams o ka sodium, a me ka 27 momona o ke kino momona .
- Wahi a USDA, he 35 mau calories, 6 grams o ka protein, 44 grams o ke kipa, 6 grams o ke fiber, 0 kamole o ke kō, 124 grams o ka sodium, a me ka 17 momona o ke kino momona. .
- Wahi a ka mea hana, he 3/4 kapu kīʻaha o Pepperidge Farms He mau mea kanuʻo Herb ua hāʻawiʻia he 160 calories, 1.5 grams o ka momona, 33 grams o ka waiʻahu, 1 gram o ke fiber, 3 grams o ke kō, a 600 milligrams o ka sodium.
- Wahi a ka mea hana, hoʻokahi lawelawe (28 grams) o ka mea kanuʻo Stove Top Savory Herb Stuffing e hāʻawi aku i 150 calories, 1 gram o nā momona, 21 grams o ka waihā, 4 grams o ka protein, 450 milligrams o ka sodium, a me 2 grams o ke kō.
Nā meaʻai
ʻO kaʻaiʻanaʻaʻole ka meaʻaiʻoi loa i ka papa Hoʻohanohano, akā,ʻaʻoleʻo ia ka meaʻai maikaʻi loa.
ʻOiaiʻo kaʻike o ka'ikeleʻa no kekahi mau mea wiliʻanaʻaʻole iʻoi loa ka hewa,ʻo ka hopena o kā mākou pāpale, heʻokoʻa loa ia. ʻO kāu'āpana o ka meaʻai a me ka kala e hiki ke hoʻonui i ka nui o nā calories. Eia kekahi, hoʻomaha nā meaʻai nā meaʻai a he kiʻekiʻe ka sodium.
Pehea e hana ai i kahi hoʻolālā haʻahaʻa-calorie
Ināʻoe e hana i nā meaʻai ma ka home,ʻo ka calori, ka momona, a me ka sodium ka mea e hilinaʻi maoli ia i ka papahele āu e hoʻohana ai. He nui nāʻoihana kahiko i loko o nā momona momona mai ka pipi , ka baila, a me nā mea kaloloa'ē aʻe, nā mea momona nui, e like me kaʻaila.
Ināʻoe eʻimi i kahi meaʻai maikaʻi e hana ai ma ka home, e ho'āʻo i kēia:
Mea Kai:
- 24 oz. ka palaoa pīpī a me ka palaoa maloʻo
- 2 punetēpē ka paʻakai, hoʻoheheʻeʻia
- 1 teaspoon sage
- Pālaʻi eʻai
- 1 ka waiū
- 2/3 kapuʻokiʻoki kahi
- 2/3 i kaʻaila a me nā lau
- 1 ka pele moa
Nā kuhikuhi:
E hoʻokuʻu i ka waiū, ka moa moa, a me nā meaʻala. E hoʻolapalapa i ka waiū, kaʻaila, ka feliʻi, a me ka berena i loko o kekahi pola nui. E ninini i ka waiūpaʻa, kaʻaila, a me ka meaʻala.
E kīʻaha i kahi wānana 13 x 9 i 375 F no nā 20-40 mau minuke, e hilinaʻi ana i ka maloʻo e like me kāu meaʻai. ʻO ka broth chicken broth e like me nā mea kuke ke makemakeʻia.
Hiki iāʻoe ke ho'āʻo i kēiaʻano meaʻai iki-kaʻa .
> Puna:
> HuiʻAla HuiʻAmelika Hui PūʻIa (USDA). Nānā Kūlohelohe Nūhou no ke Kānāwai Kūlana Kūlanalana 28. Ke Huli Hana Hana. Hōʻikeʻia Mei 2016.