Nā Pizza Diet Tips e kōkua iāʻoe i ka Slim Down
ʻOʻoe kahi meaʻaiʻai pīnaka? Inā makemakeʻoe e lilo i ka kaumaha, hiki paha iāʻoe ke pōmaikaʻi. Hoʻopuka kekahi poʻe kauka a me nā mea noiʻi i ka pīkī pēpē no ka pohō kaumaha. Akā inā makemakeʻoe i kaʻaiʻana o ka pīkī pēpē i mea holomua, ponoʻoe e hahai i kekahi mau'ōlelo akamai.
ʻO ka pīkī Peanut a me ka Loss Lō
ʻOiai e loaʻa ana ka pōmaikaʻi o ka wai pīkino i nā pono olakino , he nui nā mea make e pale i kaʻaiʻana i ka pālahalaha kaulana no nā calories a me ka momona, a me nā meaʻala i hoʻonuiʻia i kekahi mau mele.
ʻO kēia ke kumu i hoʻokomoʻoleʻia ai i nā meaʻai paʻakikī. ʻO ka pīkī pēpē he 190 kalo i loko o ka 2-tablespoon ke lawelawe, me 144 mau calories mai ka momona.
Eia naʻe, ua hōʻikeʻia kaʻimiʻana i ka paʻiʻana i ka wai pīni pila ka mea kūpono e mālama ai i ka pōloli me ka waiwaiʻole. No ke aha e hana ai? Ma muli o ka waiʻu pīnū e hāʻawi mai ai i ka manaʻo o ke satty a iʻole ka piha. Eia kekahi, uaʻikeʻia he mau wāhine i komo i ka nui o nā huaʻai i kā lākouʻai i ka liʻiliʻi i hiki ke loaʻa ke kaumaha ma luna o ka pihaʻewalu mau makahiki.
Ke ho'āʻo neiʻoe e lilo i ka kaumaha, e nānā ana i kāu waiwai momona. Akā,ʻo ka mālamaʻana iāʻoe iho i ka wai pīnake paʻa i kāu meaʻai, hiki iāʻoe ke pale i kou makemake a pale i kaʻaiʻana. A pehea ka hopena i ka pauʻana o kaʻaiʻana? 'Aleʻaʻoe i ka kaumaha!
ʻO kahi Pāʻani Pākena Peanut
Ua hōʻikeʻia ma kahi hōʻike o ka kulaʻo Purdue e hiki i nā haumāna i maʻa i ka momi a me ka pīkī pēpē ke hoʻoponopono i kā lākou mau meaʻai no ka meaʻaʻole i loaʻa iā lākou ke kaumaha ke pau lākou i kēia mau mea kalo ke kiʻekiʻe.
Ke hāʻawi nei ka haʻawina i ka manaolana i nā mea make e aloha i nā hua aʻaʻole makemake e hoʻokuke iā lākou mai kā lākou meaʻai.
Uaʻike nā kānaka'elepale i ka hanaʻana o ka pīni a me ka wai pīniki hou i kaʻaiʻana i nā mea a pau a me nā manaʻo o ka piha no nā hola he nui ma hope o kaʻaiʻana. Ma ka hoʻohālikelike, i ka wā iʻai ai nā meaʻai i nā pōʻai'ē aʻe e like me ka laiki i nā pōpō, hoʻi mai ka pōloli i loko o ka holaʻakahi
Ke kākoʻo nei kaʻimi noiʻi i nā haʻawina lōʻihi lōʻihi a me ka wā pōkole e hōʻike ana i ka hoʻohana pinepineʻoleʻana o ka'ōiwi i ka waiwai waiwai.
Nā momona momona no ke alohaʻoi aku
Ua noiʻia ka noiʻi Purdue a me nā haʻawina'ē aʻe e hiki iāʻoe ke pōmaikaʻi mai nā loli maikaʻi i keʻano o nā momona āu eʻai ai i kaʻaiʻana i nā huapalapala a me ka wai pīnī ma ka hoʻohaʻahaʻaʻana. ʻO nā mea heluhelu iʻaiʻia eʻai ana i ka pīni pēpē i hoʻemiʻia ko lākou momona i ka momona i ka momona a hoʻonui i kā lākou hopena o nā momona momona a momona . ʻO nā momona momona nā mea e hānai i nā "cholesterol" kiʻekiʻeʻole me ka ho'ālaʻoleʻana i ka cholesterol toto. ʻO kēia a me nā kumu'ē aʻe paha ke kumu no ka piliʻana o kaʻai i ka maʻi liʻiliʻi a me ka maʻi maʻi o ka maʻi.
Pehea eʻai ai i ka Peanuts a me ka Peanut Butter i kāu Diet
Pehea e hiki ai iāʻoe ke hoʻonui i ka pīnī pēpē i kāuʻai a mālama mau i ka nele i ke kalo ka mea e pono ai no ka pohō kaumaha ? ʻO ke kīʻo kaʻaiʻana i ka wai pīnī pēpē i ka hoʻohaʻahaʻaʻana. Hoʻokahi wale nō punetēpē hoʻokahi wale nō ka wai pīnī pēpē. Hiki iāʻoe keʻai i ka pīni'elepili ma ka lawelaweʻana i ka palaoa hōʻailona piha aiʻole i ka hua a mea ulu paha. Ke hōʻike pū nei ka Peanut Institute e hiki iāʻoe ke pīpī i ka paʻa ke kau o ka hua liʻiliʻi ma kāu huamele ma mua o nā kumukū.
Eia kekahi mau manaʻo hoʻopaʻiwaʻuki-hoihoi-maikaʻi.
- Hoʻopili i nā'āpana'ōpona i ka wai pīnī.
- E hohola i ka pīpī pēpē i luna o kahi maia i ka hapalua o ka lōʻihi.
- E mālama i kahi maloʻo maloʻo, nā kānana liʻiliʻi ma kahi'āpala.
- E hohola i ka pīpī pīpī ma nā pūlaʻi.
- E hana i kāu hui pono'ī me nā hua maloʻo a me nā hua'ōpala.
- E loaʻa ka pīpī pēpē ma ka palaoaʻai a pau no kaʻaina awakea.
- E ho'āʻo i ka pīkī pēpē ma luna o ka palaoa a iʻole ka hōkeo Pelekane i kaʻaina kakahiaka.
- Hoʻouka i ka waiʻu pīpī ma luna o nā mīkini paʻakai liʻiliʻi a iʻole nā kānana palaoa'āhiu.
- E ho'āʻo i ka pāpaʻi pēpē ma luna o ka tortilla a me nā'āpana tortilla.
- E hohola i ka pīnī pēpē i ka raiki aiʻole nā paʻi popcorn.
- E hoʻokuʻu i nā'ōpū me ka popporn ākea-popped aiʻole ka momona momona.
- E hoʻohana i kaʻepa kalapona pīkī (PBFit e hana mau i nāʻano pālahalaha mau a me nā kānana koleka) no ka loaʻaʻana o ka meaʻai a me ka protein i hoʻolakoʻia e ka pīni me kaʻole o nā calories.
Ke hoʻemiʻiaʻana o ka momona a me ka paʻakai i hoʻouluʻia me kahi pīkī pila
ʻO kekahi hana'ē aʻe e hōʻoki i nā momona a me nā meaʻono i hoʻohuiʻia ma ka kūʻaiʻana a iʻole ka hanaʻana i ka pīkī pīkī hou. E nānā i loko o ka māheleʻai nui o kāu kāleka no nā'ōiwi a me ka mea mīkini e hiki ai ke hana pono i kāu pīpī pēpē ma ka hale kūʻai. Hiki iāʻoe ke hoʻololi i kaʻono i ka home, e hoʻonui i kahi paʻakai a paʻakai paha inā makemakeʻia. Hiki iāʻoe keʻike i kēlāʻano momona pīnaka maoli e hui me ka maikaʻi a maikaʻi ke hana.
ʻO kahi hua'ōlelo mai
He nui nāʻano eʻai ai i ka pīnī pēpē no ka poho kaumaha. E hoʻomanaʻo wale nō i ka mālamaʻana i nā nui o kāu mahele e hiki ai iāʻoe ke hauʻoli i nā pīni a mālama i kāuʻai ma ke ala.
> Kālā:
> Bes-Rastrollo M, Nicky NM, Martinez-Gonzalez MA, Li TY, Sampson L, Hu FB. ʻO ka nānā hopeʻia o kaʻaiʻana i ka'ōpena, ka loli kaumaha o ka wā lōʻihi, a me ka nui o ka noʻonoʻo i ka wahine. Ka NupepaʻAmelika Hui Pūʻali . 2009; 89 (6): 1913-1919. doi: 10.3945 / ajcn.2008.27276.
> Flores-Mateo G, Rojas-Rueda D, Basora J, Ros E, Salas-Salvado J. Nut mea i loaʻa a me ka pono: ke kaulike o nā ho'āʻo hoʻokolohua. Ka NupepaʻAmelika Hui Pūʻali . 2013; 97 (6): 1346-1355. ia: 10.3945 / ajcn.111.031484.
> Luo C, Zhang Y, Ding Y, et al. ʻO kaʻaiʻana a me ka pilikia o ka maʻi maʻamau 2, ka maʻi maʻi maʻi a me nā kumu-make a pau: kahi hōʻike'ōnaehana a me nāʻano hōʻuluʻulu manaʻo. Ka NupepaʻAmelika Hui Pūʻali . 2014; 100 (1): 256-269. ia: 10.3945 / ajcn.113.076109.
> Mattes RD, Kris-Etherton PM, Foster GD. Ke Kiʻi o ka Peanuts a me ka Līkiʻi Nano i ke kaumaha o ka Umi a me ka Lune Haumaha ma nā Haumāna. Ka NupepaʻAmelika Hui Pūʻali. 2008; 138 (9); 17415-17455.
> Nānā, Dhillon J, Mattes RD. ʻO kahi hōʻike o nā hopena o nā hua liʻiliʻi ma kaʻai, ka meaʻai, ka mea hana, a me ke kaumaha o ke kino. Ka NupepaʻAmelika Hui Pūʻali . 2014; 100 (Supplement_1). ia: 10.3945 / ajcn.113.071456.