Akā, uaʻikeʻiaʻo Beter i kahi kumuhana ma nā hopena he nui-ʻo ia ke kumu nui o ka hulu melemele, e like me ka hanaʻana i nā roux, ka huiʻana o ka pata a me ka palaoa i kahi hoʻomaka no ka nui o nā leka Farani a me Cajun.
I ka wā e kuke aiʻoe i ka mea hānaiʻole, akā,ʻaʻole hiki iāʻoe ke hoʻohana i ka waiū (a iʻole nā huahana e pili ana i ka waiū,ʻo ia). A oiai nā meaʻaila e lawaiʻa ana ma nā hale kūʻai nui aʻoi aku ka maikaʻi loa i kaʻoihana kaulana, he meaʻoi aku ka paʻakikī o ka pipi no ka hoʻololiʻana i nā mea hana'ē aʻe.
Eia kekahi mau lula o ke koʻokoʻo e hoʻohana ai i ka hoʻololiʻana i nā meaʻai i loaʻa i ka waiūpaʻa no ka meaʻole e lawaiʻa.
1 - nā mea kōkua i nā meaʻai me ka meaʻai-Free no ka mālamaʻana a me ka hoʻonaninau
Hoʻohana i ka margarine launaʻole ke hoʻohanaʻia kāuʻai i ka waiū no ka loli. ʻAʻole nō hoʻi ka hanaʻana o ka margarine kānana-ʻole ināʻo kāu mea hoʻomaʻamaʻa he mea liʻiliʻiʻo ka pata-no ka laʻana, he punetuni aʻelua paha i loko o ka meaʻala.
Loaʻa ka loaʻaʻana o ka margarine liʻiliʻiʻole, aia ma nā hale kūʻai meaʻai a me nā supermarkets e kūʻai ana i ka nui o nā "'ōmaʻomaʻo" (ʻoiai nā Food Food, Trader Joe a, a me nā mō'ī āpau me nā'āpanaʻano meaʻai nui).
E nānā pololei i nā lepili, akā,ʻo ka nui o ka margarine e komo pū kekahi. ʻEkolu mauʻano margarine momona-ʻole ka meaʻaiʻole:
- ʻO ka laikini Blue Lactose-Free
- ʻO ka honua BalanceʻO ka mea kanu-Free a me Vegan shortening
- ʻO ka hōʻiliʻiliʻana i ka mea kanu
Hana maikaʻi kēia mau huahana e like me ka hoʻolakoʻana a me nā mea hoʻomaʻamaʻa e kāhea ana no ka margarine a iʻole e hoʻohana i nā mea liʻiliʻi o ka waiū.
2 - nā mea kōkua palekana-Free Butter no Frying
E hoʻohana i kaʻaila ma kahi o ka pata i loko o nā mea e hoʻomaʻona ai i ka meaʻai. Eia naʻe, e hoʻomaopopo ponoʻoe e hoʻohana i kaʻaila pono no ka hana.
ʻO kaʻaila pono ka mea e pili ana i ka mahana aʻoukou e hoʻohana ai i ke kaniʻana a me ka hoʻohanaʻiaʻana o ka waiū e hoʻonui i ka'ōpala.
Inā makemakeʻoe e hoʻohana i ka nui o nā momona ma luna o ka wela wela, e koho i kaʻaila me kahi kahihihi kiʻekiʻe (ke mahana e hoʻonui ai ka puhi a puhi i kaʻaila). ʻO kaʻailaʻaila i hoʻoheheʻeʻia (ʻaʻoleʻo kaʻailaʻoliva virgin) a me kaʻaila niuʻelua he nui ka anuanu.
Hoʻololiʻia, ināʻoe e hoʻohana ana i kahiʻano liʻiliʻi o ke anuanu eʻai ai i kahi meaʻai e loaʻa ai i kaʻanuʻu mālamalama a hoʻonui i ka'ōpala, e noʻonoʻo i kahi meaʻalaʻono e like me ka olive, sesame, a me ke pīnī.
3 - Nānā Laʻa Lapaʻa-Free Butter for Baking and Roux
I ka manawa e hoʻomaopopoʻia ai heʻano nui o ka waiu-no ka laʻana, i loko o kahi paʻi paʻakikī a iʻole he waiwai nui, akā,ʻo ka cake cake butter - ponoʻoe e hoʻohana i kahi waipaʻa waiu waiuʻole i paʻa i ke ana wela.
ʻOiai ka pōkole a me nā meaʻai'ē aʻe i paʻa i ka lumi wela ke loaʻa paha ka inoa maikaʻi no ka nui loa o ka momona, aia iā lāuaʻelua mau meaʻai maikaʻi loaʻaʻole hiki ke hoʻohālikelikeʻia kekahiʻano waipaʻa:
- ʻO lākou nā mea maikaʻi loa ma ke kālepa no ka hanaʻana i nā mea i hoʻolimalimaʻia e like me nā pōʻai a me nā pie.
- Aia kekahi mau'ōlelo e palekana no ka poʻe me nā mea pāʻani a me ka pākīpika-iʻoi aku ka maikaʻi ma luna o ka margarine no ka poʻe me kēia pūʻali paʻakikī paʻakikī.
Hoʻokumu keʻano o ka'ōmole i kaʻaila a me kaʻaila niu i ka waiuʻole me ka ukuʻole. Hana maikaʻi kaʻaila Palm i loko o nā pīpī,ʻoiaiʻo kaʻaila niu he meaʻono loa ia.
No ka hanaʻana i nā roux, e makemakeʻoe e hoʻokolo i nā margarin vila, e like me ka Earth Balance a me Melt Organic. ʻAʻole maikaʻi kaʻaila hinu a me kaʻaila hinu no ka hana.
Hiki ke hoʻohana 'ia kaʻaila maʻemaʻe ma kahi o ka wai pīpī no ka kukeʻana, ma kahi o kahi hoʻomaʻemaʻe kahi i hoʻoheheʻeʻia ai ka waiū. Ma keʻano holoʻokoʻa, hoʻokahi kapu o ka pata i like me 3/4 kapu o kaʻaila. E hana maikaʻi ana ka hinuʻaila. Ponoʻoe e hoʻohui i kahi pōmaikaʻiʻoi aʻe (ma keʻano o kahi hua manu keʻokeʻo, paha) i kekahi mau mea i hoʻomoʻaʻia e hiki ai ke hoʻopaʻa pono iā lākou.
4 - Nānā Mea Laʻa-Kokua Maʻemaʻe ma Savory Recipes
ʻO nā mea momona e like me ka momona baconʻaʻole maopopo i nā meaʻai. Eia naʻe, hiki iā lākou ke lilo i mea hoʻohana (a mālama pinepineʻoleʻia) no ka kuke kuke.
ʻO ka paʻakai bacon he mea hana maʻamau maʻamau i nā kīhāpai heiau a me ka momona momona i kapaʻiaʻo "Gascony butter" no konaʻaʻai maikaʻi. ʻO ka momona momona a me ka momona nā meaʻai likeʻole.
ʻOiai ke ulu nuiʻia o nā kuki bacon (ʻo ia paha i nā kele pūnaewele), ua hoʻohana pinepineʻia kēia mau momona no ka'ōhinuʻana i nā meaʻai'ē aʻe aiʻole no ka hāʻawiʻana i nā momona i nā meaʻai ma mua o ka hoʻokiʻekiʻeʻana a me ka hoʻohanaʻana paha i nā puʻu.
ʻO ka mālamaʻana iā lākou i loko o ka pahu hauʻiki hiki ke kōkua i ka hoʻopau i ko lākou ola maikaʻi.
5 - He hua'ōlelo mai
Inā palekanaʻoe i ka pata no kou maʻiʻana i nā hua laʻau, a laila makemakeʻoe e loaʻa i kēia mau mea likeʻole i loko o ka hale. Hōʻike me lākou-e hoʻohana i kāu mea makemake punahele-i mea e hoʻoholo ai i kahi hana maikaʻi i kēlā me kēia meaʻai.
Ma ka hapanui o nā hihia, eʻikeʻoe e hiki ai iāʻoe ke hana i nā meaʻelua a me keʻano o ka meaʻai i loko o ka waiū, akāʻaʻole loa e ukuʻoleʻia.
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> KaʻIke Haumāna Ola. Milk Allergy pepa pepa.