Eʻike i nā mea e pili ana i ka liloʻana i meaʻaiʻole no ka pohō kaumaha
Ua manaʻoʻoe e hele i ka meaʻaiʻole e lilo i ka kaumaha? He nui nā meaʻai maikaʻi e koho i ka hāʻawiʻana i ka meaʻai no nā kumu kūpono, no ka hoʻopilikiaʻana i ke kaiapuni a iʻole e hoʻonui i ko lākou olakino. Akā e heleʻoe i ka mea meaʻai no ka poho kaumaha? ʻO ka pane e pili ana i nā meaʻano likeʻole.
Ka Loss Loaʻa Loss
Inā heleʻoe i ka meaʻai, hiki iāʻoe ke lilo ke kaumaha. Akā,ʻaʻole e lilo ka haʻona kaumaha i ka pumehana ke hāʻawiʻoe i kaʻiʻo.
ʻO ka nui o nā calories āu eʻai ai,ʻaʻole paha iʻole,ʻaʻole paha i ke kumu o nā calories.
Ināʻoe eʻai i nā calorie'ē aʻe ma mua o kou pono e loaʻa iāʻoe ke kaumaha, keʻaiʻoe i kaʻiʻo aʻaʻole paha. Hiki ke mālamaʻia ka paʻakikī ma kaʻai meaʻai a me ka meaʻaiʻai. No laila, pono e hoʻololi i nā pono a me ka pono o ka heleʻana i ka meaʻai ma mua o kou hoʻololiʻana.
ʻO ka pōmaikaʻi nui o ka heleʻana i ka meaʻaiʻole e lilo i ke kaumaha,ʻo ia ka mea eʻai ai i nā kalo he nui. Ua hōʻikeʻia ka noiʻi i nā poʻe ma hope o kaʻaiʻana i ka meaʻai i ka meaʻai maʻamau, ma kaʻawelike, ma kahi o 500 mau calories i kēlā me kēia lā ma mua o ko lākou mau meaʻaiʻai. ʻO ka mea e mahalo ai, ua hōʻike kaʻimi noiʻi eʻai maoli ana lākou i ka meaʻai ma mua o nā mea kanuʻole, kahi waiwai nui'ē aʻe.
No laila, pehea eʻai ai i ka meaʻai a lawe aku i nā kalo ka nui? ʻO kaʻai meaʻai maikaʻi ke kauʻia ma loko o nā'ōpona'aleʻa. ʻO nā'ōpona'aleʻa kaʻaila, nā mea fiber -rich e nāwaliwali i ka momona a me nā calorie.
ʻO nā'ōpili o nā kaloka nunui he mau lekile a me nā huaʻai'ē aʻe a me nā kīʻaha piha .
E hoʻomanaʻo,ʻo kēlā me kēia 3,500 calories iʻoki likeʻia me kahi paona i nalowale. Ināʻoe e hana i ka pākuhi, he maʻalahi kaʻikeʻana he 500 kaloka i kēlā me kēia lā e alakaʻi ai i hoʻokahi paona o ka hala o ke kaumaha i kēlā me kēia wiki. Ināʻoe he lapalaʻa a meaʻona paha, hiki i kēia paupa ke hana i nā hopena maikaʻi.
Kaumaha Loss Kuhi
ʻO kekahi poʻe e hele ana i ka meaʻaiʻole no ke kaumaha o ke kaumaha,ʻaʻoleʻoe e lilo i kekahi kaumaha. No ke aha mai? ʻO kaʻoki waleʻana i kaʻiʻo ka meaʻole e alakaʻi i kahi kalo kalo. A hiki iāʻoe ke hōʻoki i kaʻiʻo akā e hoʻopau iā ia me nā meaʻoi aku kaʻoihana calorie kiʻekiʻe, e like me ka momona a me ka waiū.
ʻO ka hana i ka loiloiʻana i ka meaʻaiʻai - a me nā meaʻai a pau -ʻo ia ke hoʻolālā i kāu meaʻai ma mua . Inā heleʻoe i ka meaʻai meaʻai e lilo i ke kaumaha a iʻole e komo ai i nā mea leʻa liʻiliʻi, pono iāʻoe eʻike mau loa i loko o kāu mauʻano hua, nā mea kanu, a me nā'ōpala. E ho'āʻo e pale i nā meaʻai i hana nuiʻia e like me kēia mau mea paʻakikī e hāʻawi pinepine i nā calories nele aʻaʻole e hoʻonui i nā hopena hopena kaumaha.
Nā meaʻai pāʻani pāʻani
Ināʻoe eʻimi ana i ka mea maʻalahi, nui kaʻaiʻai meaʻai ma ka hale kūʻai meaʻai. Hoʻomakaukau nā kai e like me nāʻahaʻaina a Amy i nā minuke i kou umauma wela. ʻO ka Veggie burgers na Boca a iʻole ka GardenBurger hiki ke hoʻohanaʻia he microwave, aiʻole no ka'ōpala "i'ūʻia". E ho'āʻo iā lākou e like me keʻano o ka pupuhi me ka'āpana a me ke kau, a me nā mea'ē aʻe e like me ke pani no ka meaʻai.
Aia kekahi mau kumumāʻaiʻaiʻai e kōkua i nā meaʻai meaʻai e lilo i ka kaumaha. ʻO Veestro kahi polokalamu hoʻolahaʻaiʻai e kanu i nā mea kanu a me nā meaʻaiʻono no nā meaʻaiʻole eʻaiʻole i kaʻiʻo.
Aʻo ka nui o nā meaʻai pāʻoihana kaulana i hāʻawi i kahi koho meaʻai.
* Ua hoʻoponoponoʻia kēiaʻatikala e Malia Frey, Kaumaha Loss Expert