ʻO ka manaʻo o ka mea momona momona ka mea maikaʻi no ka pauʻana o kou puʻuwai i nā makahiki i hala iho nei, akā,ʻo ka "mea maoli" i piha i nā momona he meaʻino ia no mākou ke ikaika. ʻO kekahi haʻawina hou nei e hoʻomaopopo ana i kaʻike o nā mea e hana ai i loko o ko mākou kino ke hoʻololi mākou i ka helu o nā momona a momona a mākou eʻai ai.
ʻO ka manaʻo o kaʻaiʻana i nā meaʻai i nā mea momona i piha i ka momona, he 50 mau makahiki i kēia manawa, a ua nui ka noiʻiʻana i "hōʻoia".
Inā pololei kēia kumumanaʻo, manaʻoʻoe e ulu ikaika ana ka hōʻike i ka ikaika a ikaika i nā makahiki, a me kaʻaneʻi o nā mea he nui i hikiʻole mai. ʻO nā hōʻike e pili ana i nā momona momona i kaʻai,ʻaʻole ikaika a maʻaʻole paha, a ua ho'āʻo kekahi mau ho'āʻoʻana i nā makahiki i hala iho nei e nānā i nā hopena o nā hōʻike i hōʻiliʻiliʻia i ka hopenaʻo ka momona o ka momonaʻaʻole i pili i ka maʻi maʻi.
Eia nō naʻe, aia nāʻike e piha ana nā momona i loko o ke koko ,ʻo ia kekahiʻano o nā mea momona (e like me ka palmitic a me ka palmitoleic acids), i loaʻa e pili ana i ka maʻi maʻi a me ka maʻi hē. No ke aha? Pehea e hiki ai i nā momona ke hele i laila ināʻaʻole mākou iʻai? Pane: hana mākou.
He aha kā mākou e hana ai i nā momona? ʻO kaʻoi aku ka nui o ka waiʻahu. Uaʻikeʻia kēia no ka manawa lōʻihi, akāʻo ka nīnau "he aha ka lōʻihi e hiki ai kēia, a ma ke aha ka hopena?" Ua loaʻa he nui kūpono o kaʻimi noiʻi hoʻomanaʻo e hōʻike ana i ka pilina ma waena o kaʻai a me ka momona a me kekahi mau momona i loko o ko mākou kino, akā a hiki i kēia manawaʻaʻole i aʻo maikaʻiʻia.
Eia naʻe, ua hanaʻia kahi noiʻi hoʻomalu e nānā ponoʻia nei ma ka PLOS One.
Eia ka manaʻo. Ua lawe nā kānakaʻimi noiʻi i kahi hui he 16 a lawe iā lākou ma o nā hananaʻaiʻeono me ka nui o nā momona a me ka momona momona. Hāʻawi lākou i kā lākou meaʻai āpau a hoʻihoʻi hou i nā ipu i hoʻohanaʻia e hiki ai iā lākou ke hahai i kaʻai a lākou.
I ka hopena, aia nā mea a pau e noho ana i kēlā me kēia meaʻai noʻekolu pule. ʻO ka hapanui o lākou i hoʻomaka i ka hopena haʻahaʻa o ke ahupuaʻa a hoʻonuiʻia i ka carb a kāʻiliʻia i ka momona momona, akāʻo ka hapakolu o lākou i hana i kēlā me kēiaʻaoʻao. A eia kekahi,ʻo kaʻaiʻana i ka waiʻopaʻa,ʻaʻole ka momona, ua piʻi ka "momonaʻino" i ke koko.
ʻO nāʻike
ʻO nā kāne a me nā wāhine ma ka noiʻana he paʻakikī a paʻakikī paha ia, me ka BMI he 37. Ua loaʻa iā lākou a pau ka maʻi o ka maʻi (a pēlā nō ka maʻi o insulin) akāʻaʻole i loaʻa ka maʻi maʻisā a iʻole kekahi maʻi maʻi'ē aʻe.
ʻO nā meaʻai i hanaʻia me nā meaʻai a pau, me nā huaʻaleʻa e hele mai ana mai nā kumu haʻahaʻa-haʻahaʻa e like me kaʻohi piha. Hoʻokomoʻia nā mea momona o nāʻiʻo, nā hua laʻau meaʻai a pau, a me nā mea'ē aʻe i loko o nā kumu haʻahaʻa haʻahaʻa, a me nā mea'ūniʻu o nā meaʻai, nā mea laʻa momona liʻiliʻi, a me nā mea'ē aʻe i loko o nā pae kiʻekiʻe-carb / haʻahaʻa.
Ua hanaʻia nā meaʻai no ka hoʻoikaikaʻana i ka pohō kaumaha. Ua anaʻia ka maʻamau maʻamau o kēlā me kēia kanaka, a ua heluʻia nā calories o ka lā i 300 mau liʻiliʻi i mea e mālama ai i ke kaumaha. ʻO nā caloʻai maʻamau i pau i ka 2500 calories i kēlā me kēia lā, akā, uaʻai kēlā kanaka kēia kanaka i ka nui o nā calories a me ka protein i kēlā lā i kēia lā, no ka mea eʻai ana lākou.
I ka manawa o ka haʻahaʻa haʻahaʻa-hapalua, ua like ka helu me ka 47 grams o ka waiboka i kēlā lā (7% o nā calories) a me 84 mau kekona momona, a ma ka manawaʻoi loa o ka hua'ōlelo, ua pau i ka 346 grams o ka waiʻahu i kēlā lā (55% o ka calories) a 32 grams o ka momona momona. Ua loaʻa pū kekahi "meaʻai" i nāʻano hebedoma noʻekolu pule ma mua o ka hoʻomakaʻana o ka hailona i mea e hoʻopiliʻia ai ke kino o kēlā me kēia kino no kaʻaiʻana i ka meaʻai (e like me kā mākouʻike, hiki iā ia ke lawe i kekahi manawa).
Nā Hualoaʻa
I kēlā me kēiaʻano, ua nui ka nui o nā palmitic a me ka palmitoleic acid i loko o ke koko ka nui aku o ka'ūpona iʻaiʻia e lākou,ʻoiai kaʻokiʻana i ka nui o nā momona i kaʻaiʻoi aʻe ma mua o ka hapalua.
No ka hapanui (akā,ʻaʻole nā mea a pau) o ka poʻe komo, ua nui ka momona i loko o ke koko i ka momona momona a momona hou loa iʻaiʻia e lākou! Eia kekahi mau mea hou aʻe i loaʻa i ka poʻe noiʻi:
- Ua nui keʻano o ka nui o nā "mea momona i loko o ke koko" ma ka hopena o ke kalapona me ke kiʻekiʻe ma mua o ka hopena haʻahaʻa. ʻO nā'ōlelo'ē aʻe, ua pane likeʻole nā kānaka likeʻole i kaʻai nui-carb,ʻoiai ua like nāʻano likeʻole i ka loaʻaʻana o nā maʻi maʻi likeʻole, a pēlā aku. I ka hopena o lalo, ua like ka nui o nā hualoaʻa.
- I ka maʻamau, hiki i nā kānaka ke hāʻule i ka glucose koko, ka insulin, ka pāʻikuʻi koko, a me nā triglycerides i ka haʻahaʻa haʻahaʻa-momona / ka momona loa, akā, ua lilo kēlā mau pono i ka hoʻonuiʻiaʻana o ka carb (heʻoiaʻiʻo paha inā ua hoʻomaka lākou i ke aʻoʻana ma luna o ka haʻahaʻa. hopena-hopena).
- Hoʻonuiʻia nā kinikini maʻamau i 5 mau manawa i ka manawa haʻahaʻa-hapalua,ʻekolu pālua ma hope o ka hapa o ka hapalua o ka hapalua, 2 pālua ma hope o ka 4 o ka manawa, a laila hele i ke kahawai.Panele ka poʻe i 225 mau lbs.
ʻO koʻu mau manaʻo
I koʻuʻikeʻana,ʻo kēia kekahi o nā haʻawina he nui i nānā pono i nā mea i loaʻa i kēlā me kēia poʻe ma nāʻano likeʻole o ke kai me ka momona o ka meaʻai, aʻo ia ka mea mua loa o kēiaʻano e nānā i nā momona i loko o ke koko. Hiki ke kōkua i kaʻole i kekahi o nā kūlana kahi e hānai ai mākou i ka momona mai ka pahu, a me nā nui.
Makemake wau i ka nānāʻana i nā kānaka kaumaha a me nā meaʻeha me ka maʻi maʻamau i ka maʻi no ka mea uaʻike mākouʻo kēia ka mea e kūpono i ka pane maikaʻiʻana i kaʻai kai haʻahaʻa. I ka manawa pinepine, ua hoʻokaʻawaleʻia nā kānaka me ka maʻi hōʻailona mai nā haʻawina e like me kēia.
ʻO ka manaʻo maoli ia iaʻu ua nui ka hoʻololiʻana i nā hualoaʻa o nā kānaka ma kaʻoihana kiʻekiʻe-kālaika ma mua o kaʻai haʻahaʻa. Hoʻonuiʻia ka manaʻo i ka manaʻo o nā poʻe'ē aʻe he nui aʻoiʻole paha ka "pōpilikia" o nā mahiʻawaʻawa. ʻO ia hoʻi,ʻo ka poʻe ma nā'āpana haʻahaʻa liʻiliʻi e like me Atkins e hoʻomaka ai i ka hoʻomoʻiʻana i ka hauʻahu i loko o ka mea pono e hoʻomanaʻo i nā hopena e like me ka hoʻololiʻana i ke koko o ka hulu, ke koko, a pēlā aku. ko lākou hoaaloha.
ʻAʻohe oʻu manaʻo no ka kohoʻiaʻana o ka poʻe noiʻi e lilo ka poʻe komo i ke kaumaha - manaʻo wauʻo kēia mau momona i ka wai, e like me ka hopena o ka hopena o ke kaumaha. Eia naʻe, hoʻokahi kumu maikaʻi no kēia mea ke makemake lākou e hōʻoiaʻaʻole iʻai nā kānaka i ka mea nui aku kalola. Uaʻike mākou i ka wā eʻai ai nā kānaka i ka nui o nā kaʻaleʻa ma mua o ka mea e pono ai ka ike, hoʻomaka lākou e hoʻololi i kēlā carb i ka momona. Akā,ʻaʻole e hiki ke hana i kēia manaʻo inā loaʻa nā kānaka i nā calorie heʻuʻuku ma mua o ka pono e mālama i ke kaumaha o ka paʻa.
Ka Lā Lalo
ʻO ka mea a mākou eʻai ai,ʻaʻoleʻo ia e haʻi i keʻano holoʻokoʻa. He aha kā mākou kino e hana ai i ka mea a mākou eʻai ai?
Nā kumuhana:
Chowdhury R, Warnakula S, Kunutsor S, et al. ʻO ka Hui o ka Dietary, Circulating, a me ka Hoʻoemiʻana i nā Acids Fatty me ka Hoʻokūkū Holowai Kūpono: Ka Manaʻo Pūnaewele a me ka Meta-hoʻoponopono. Nā Annals of Medicine Internal. 2014; 160 (6): 398-406.
Simon JA, et al. ʻO ka wai māmā a me ka maʻi o ka maʻi hōʻailona o ka maʻi. Ka PepekemaʻAmelika o ka Epidemiology (1995) 142: 469-76.
Siri-Tarino PW, et al. Meta-hoʻopauʻana o ka pūʻulu hope e hoʻolālā i ka huiʻana o nā momona momona me ka maʻi maʻi maʻi maʻi maʻi American Journal of Clinical Nutrition 2010 Mar; 91 (3): 535-546.
Volk BM, Kunces, LJ, et al. Nā hopena o ka hoʻonuiʻana i nā meaʻai ma kaʻaiʻana me ka'ōpona'eneʻeneʻa ma nā'āpana'eneʻeneʻa momona a me ka Palmitole Acid i nā mākua me ka maʻi metabolic. PLoS Hoʻokahi. 9 (11) (November 2014)