He hana paʻakikī ka kapaʻana i nā "yoga DVD" maikaʻi loa no ka mea e pono ana i nā yoga a me nā meaʻono keʻano likeʻole. ʻO ka hana maikaʻi loa iāʻoe paha he mea kūponoʻole, hoʻonāukiuki, a hōʻeha paha i kāu hoahanahana, hoa noho, aiʻole ka pāʻani pumehana. Eia naʻe,ʻoi aku ke kiʻekiʻe o nā wikiō ma muli o keʻano o ka maikaʻi o ke aʻoʻana inā pahaʻaʻole paha lākou i kouʻano. ʻO kēlā me kēia DVD i paʻiʻia ma lalo nei e pili ana i kahi niche ma ka nui o ka haumāna haumāna.
E hoʻomanaʻo i nā DVDʻaʻole he koho wale no nā poʻe e makemake nei e hana yoga me kahi wikiō ma ka home. Nui nā koho no nā pūnaewele wikiō o yoga e hāʻawi iāʻoe e hoʻololi i kāu hana me ke kahe mau o ka hoʻouka hou. Hiki iā lākou ke hāʻawi i kaʻike a me ka waiwai maikaʻi iāʻoe.
ʻO nā mea maikaʻi loa no nā mea hoʻomaka: Yoga Journal Complete Guide Guide
He nui nā DVD yoga e'ōlelo nei no ka hoʻomakaʻana o nā mea hoʻomaka a iʻole nā pae a pau eʻike i kahiʻano o kaʻike me nā yoga, e hōʻoleʻole ia no nā hoʻomaka mua. Ināʻaʻoleʻoe i hana mua ma mua, e kōkua kēia DVD iāʻoe e kūkulu i kahi hana palekana mai ka papahele. He mea waiwai nui ka pose encyclopedia.
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Kaʻoihana maikaʻiʻoi aku: Yogalosophy
Hiki i nā'ōpiopio Yoga ke kaulana loa i ka wā o nā hana i ka home. He mea hanohanoʻo Mandy Ingber (Jennifer Aniston kāna mea iʻike nuiʻia) e hoʻokomo i ka hana hula a hoʻokomo i ka hana hula e hoʻokomo i ka hana a me ka hoʻoikaikaʻana i ka puʻuwai. Loaʻa kekahiʻano pilikino me nāʻoihana yoga.
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ʻO ka meaʻoi aku ka manaʻoi aku:ʻo ka Ultimate Yogi
ʻO ka ikaika yoga ke holoʻana i ka hana yoga. Ināʻoluʻoluʻoe e hana i kēiaʻano hana ma ka home, hāʻawiʻia ka Ultimate Yogi i kahi hōʻuluʻulu o 12 mau mele nui Vinyasa. ʻAʻole ponoʻoe e hahai i keʻano o ka nohona o ka nohona a lākou e hoʻokumu ai i mea eʻoliʻoli ai i kēia aʻoʻoihana o ke kāleka.
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ʻO East Coast: Hōʻano hou iāʻoe iho me Jivamukti Yoga
ʻO Jivamukti yoga i hoʻokumuʻia a me nā kauhale kaukau nuiʻo David Life lāuaʻo Sharon Gannon ke alakaʻi i kēia hoʻokomo i kā lākouʻano hula yoga. E like me ka papaʻo Jivamuktiʻoiaʻiʻo , he paʻi keʻakeʻa a hana hoʻohālike i nā piʻi e hoihoi ai iāʻoe i kou mau lā ma ka Hikina hikina. ʻO nā mea kūpono loa no nā haumāna'ōpio a ma waho o nā mea eʻoluʻolu ana i ka holoʻana o vinyasa .
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ʻO ke Kaikaikai Komohana Loa: Shiva Rea Flow Yoga no Beginners
Ua like nō ka hanana lole hulaʻo Shiva Rea ma ka home ma ke kahakai e hoʻokipa ana i kēia kaikamahine Kaleponi i kahi hōʻailona mālie i ka holoʻana o ka yoga. ʻOiai ua'ōleloʻo ia, "ʻaʻohe kūpono o kaʻike" pono ma ka uhi, heʻoi aku keʻano o ka papahana hoʻomaka / waena kūlana kiʻekiʻe eʻike ana i kaʻike me nāʻoihana yoga . Inā makemakeʻoe i kāna aʻoʻana, he nui nā DVD'ē aʻe a Rea iāʻoe eʻimi.
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ʻO ke Kula kiʻekiʻe kiʻekiʻe:ʻO ka Mind a me ke Kino o Yoga Mac Macra
ʻO "Yoga Mind a me ke Kino" o Ali MacGraw me ke aʻoʻana mai Erich Shiffmann he koho kaulana ia no nā haumāna nostalgic no ke yoga o ka waena o nā makahiki 1990. Nui nā poʻe e hoʻomanaʻo nei i kēia wikiō e like me ko lākou hōʻea muaʻana i nā yoga a ke paʻa nei ke aʻoʻana.
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ʻO Rodney Yee Rodney: Ke Akua Mana Kaha Loaʻa Body Workout
Pehea e hiki ai iāʻoe ke koho i kahi hoʻokahi mai loko mai o Rodney Yee? Aia kekahi mea no nā poʻe a pau i loko o ke kēne o Yee, akā "ʻo ka Power Yoga Total Body Workout" he hoʻolaha maikaʻi ia i kānaʻano aʻo no nā haumāna'ōpio. Pono i ka momona a me kaʻike mua o nā pā. Ināʻoeʻoiaʻiʻoʻo Yee, hiki iāʻoe ke loaʻa i kāna mau wikiō me ke kākau inoa iā Gaia (ma muaʻo Gaiam TV).
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Best Ashtanga:ʻO Richard Freeman Nā Kelepona Pelekane
He mea paʻakikī kēia ma hope o nā haumāna o Ashnot i ke aloha loa i kā lākou mau kumu. ʻO kaʻoiaʻiʻo,ʻo ka hapanui eʻae aku i ka kūkuluʻana i kahi pilina me kahi kumu i hoʻoiaʻoʻia e pili pono i ka tradition tradition Ashdo. Eia naʻe, inā uaʻike muaʻoe i nā kumuhana a keʻimi nei i kahi wikiō e alakaʻi iāʻoe ma ka papahana mua ma ka home,ʻaʻole hiki iāʻoe ke hele hewa me ke kumu mahaloʻo Richard Freeman.
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ʻO ka mea kiʻekiʻe loa: YogaGlo
He kumukūʻai nui kēia i kālepa i nā manawa āpau, akāʻo YogaGlo.com ua hoʻohanohano iā lākou iho me kā lākou papa kaulana o nā kumu, nāʻano likeʻole, a me nā loli mau. Hiki ko lākou wikiō e like me nā papaʻoiaʻiʻo o ka yoga (mahalo i kahi kiʻi kiʻi kamepihi i ho'āʻoʻia, me ka'āʻole, i ka hōʻailona). ʻO ka laulā o nā kohoʻana o kēia pūnaewele punahele he waiwai maoli ia i ka hana home home.
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