E aʻo hou aʻe e pili ana i ka'aekele haʻahaʻa e hoʻohālike ana
ʻAʻohe mea hou nā pāʻani liʻiliʻi-haʻahaʻa, akā inā hoʻi mākou e hoʻi i hope, ma kahi o hoʻokahi haneli mau makahiki i hala, hiki iā mākou keʻike i ka mea nāna i hoʻomaka. ʻO William Banting (1796-1878), ua hoʻomakaʻo ia i ka meaʻai haʻahaʻa liʻiliʻi i ke kāpena o kāna kauka ma hope o ka hakakāʻana me ka momona. ʻO ka hukiʻana i ka manawa hoʻokahi, kahiʻai, a me ka hua'ōlelo. Hoʻomaopopo pinepineʻiaʻo Banting i ka haku a me ka hoʻolahaʻana i ka hua mua i paʻiʻia o kahiʻai haʻahaʻa-momona, ma hope o kona olaʻana i ka momona me kaʻai.
Ua kākauʻo ia i kahi puke i kapaʻiaʻo "Letter on Corpulence" i lilo i mea kaulana loa, a hiki i kahi o "banting" he manawa no ka make, me ka hua'ōlelo e pili pū ana me ia, "iʻole." Keʻike nei kaʻikeʻana i ke ala houʻana o ka uku hoʻopaneʻe, akā, ma nā wahi hikiʻole keʻikeʻia. Eia nō naʻe kahi mea e pono aiʻoe eʻike e pili ana i ke kālaiʻana a me kona lā e hiki mai ana ma ka wahiʻai kīʻaha liʻiliʻi.
Hōʻikeʻia ka Banting Diet
ʻO ka meaʻai eʻaiʻia e ka meaʻai eʻikeʻia e kekahi mea e pili ana i kaʻai i nā mea liʻiliʻi i kēia mau lā, e hoʻokō ana i nā meaʻai, nā mea kanu, a me nā huaʻai, a me ka paleʻana i ke kō a me ka maloo. ʻO William Banting he mea hana i kaʻoihana. Ua'ōleloʻiaʻo ia he hoahānau pili loaʻo Fredrick Banting, ka mea i lanakila i ka Nobel No ka loaʻaʻana o ka insulin, he mea kupaianaha'ē aʻe e'ōlelo aku i ka mea liʻiliʻi me ka loulouʻana o nā meaʻai haʻahaʻa-loea i ka hakakāʻana i ka maʻi hē, i ka maʻi o ka insulin.
ʻO ka hoʻi houʻana o ka hōʻike
I kēia manawa, ua kaulana hou ka'ōlelo "Banting", ma Africa Hema, ma muli o ka hana a Dr. Tim Noakes, ka mea kākau o Real Meal Revolution , a me ke kauka no ka Mahi Haukino a me ka Medicine Sports, ka mea noiʻi, ka meaʻaleʻale a me ke kākoʻo o ka low-carbohydrate / kūpono kiʻekiʻe i ke olakino.
Ma South Africa, hiki iāʻoe ke loaʻa nā haleʻaina e hoʻohana ana i ka inoa Banting, e like me ka Banting Cafe. Eia naʻe, hiki keʻikeʻoleʻia kahi hui ma waena o Banting a me Noakes. ʻAʻole iʻaeʻo Banting i kaʻai momona nui e likeʻole me Noakes, no lailaʻaʻole hiki ke kākoʻo loa i kā lāuaʻaelike ma luna o nā kaʻa liʻiliʻi. Ua paʻa ka lepili iʻole.
Hoʻopiʻi iā vs. Atkins a me Paleo Diet
Hoʻohālikelikeʻia ka paleo e like me ke kālaiʻana akā uaʻano likeʻole lāuaʻelua i kēlā paleo he meaʻaiʻole aʻoi aku i kahiʻano meaʻai e like me ka meaʻaiʻole a me ka pescatarian. ʻAʻole i heluʻia e ka paleo e helu ana i nā pūhaka a nānā paha i ka momona a iʻole ka hauʻahu i loko o kahi meaʻai mai nā helu. Paʻaʻo Paleo i kekahi mau meaʻai. Ma keʻano o Atkins,ʻaʻoleʻo Noakes e wehewehe he mea nui ka meaʻai pāʻaniʻo Atkins , kahi e like me ka Banting he meaʻai momona nui, me ka mālamaʻana i ka protein. ʻAʻole i hoʻohālikelikeʻia ka hoʻohālikeʻana e like me Atkins, inā paha he hana like lākou me ka papahana Atkins.
ʻO ka Future o Banting
Ke hoʻomau nei ka hoʻomauʻana i ka hopena me nā poʻe o nā makahiki a pau, pono ia e hoʻomau i ke ala houʻana ma keʻano he alakaʻi no nā meaʻai momona liʻiliʻi. Ināʻoe e noʻonoʻo nei eʻike, e hoʻomaopopoʻoeʻaʻole e hoʻonaʻauao wale iāʻoe iho me ka puke a me nā mea'ē aʻe, akā eʻike i kāu kauka ma mua o ka hoʻomakaʻana i kekahi meaʻai hou . Hiki paha iāʻoe keʻike i kaʻike o kāu kauka e pili ana i nā meaʻai, akā, no kou ola pono'ī e kōkua iāʻoe e hoʻoholo i kaʻike e pili ana i kaʻaiʻana i ka olakino no kou kino.