ʻO ka'āpana pale kai kūʻonoʻo Right South Beach no ka mālama i kāu palapala ma Track
Hiki i nā mea heluhelu keʻimi pinepine e pili ana i nā kīʻaina pono no ka South Beach Diet Phase 1 a me 2 . Ua'ōleloʻo iaʻaʻole hikiʻole iā ia ke hōʻiliʻili i kaʻaina awakea a makemake i kahi pani pani wahiʻai no ka mālamaʻana i kānaʻaiʻai ma ke ala. Akā,ʻaʻole iʻaeʻia nā kīʻahi'āpanaʻaʻohe Beach Beach i'āponoʻia. ʻO kāna nīnau e hāʻawi mai ana i kahi manawa kūpono e wehewehe ai i nā kīpuniʻiliahi o South Beach Diet no ka Phase 1 a no ka palena kūpono iki 2.
Pākehā'Āina Pākehā a me Snacks
Pono wau e hoʻomanaʻo i kaʻaiʻana o ka South Beach Diet no ke ola. ʻO ka maʻi hauʻoli kekahi o ka Phase 1, Phase 2 a me ka Phase 3 no ka mālama. ʻOiai e kōkua nā kīʻaha pāʻani iāʻoe i ke kiʻikuhi i ke kumumanaʻo, hikiʻole iā lākou ke hoʻoponopono i kāu noho maʻamau lōʻihi. No laila, he mea nui e hele pū me nā manakia kīhāpīʻai e hoʻomaopopo ponoʻoe e pili i kāu polokalamuʻaiʻai e ola ai no ke ola.
Loaʻa ka nui o nā meaʻono a me nā manaʻo maikaʻi i kēlā me kēia puke The South Beach Diet. Eia kekahi laʻana,ʻo ka hapanui o nā puke,ʻo ia nō nā hopena no nā snacks like Yogurt Cheese Dip, a Pizza Wrap, a me nā meaʻai'ē aʻe. ʻO ka aʻoʻana e hoʻomākaukau i nā meaʻai maikaʻi e like me kēia nei, hiki iāʻoe ke kākoʻo i ka papahana no ke ola. Eʻoi aku paha ka holomua o kāuʻoihana ināʻoe e aʻo i ka hanaʻai maikaʻi a me nāʻano hoʻomākaukau meaʻai.
Ka Pākehā'Āina Pākehā: Māhele 1
ʻOiai inā e hoʻomākaukauʻoe i nā meaʻai olakino ma ka home, akā, hikiʻoe ke holo i nā wā hana i ka wā e pono aiʻoe i kahi pōʻai hoʻomākaukau a me ka meaʻai paha e hana ai i ka lā.
ʻO kaʻoi aku, he nui nā pōʻai paʻai ma ka mākeke. He nui nā hoʻolaha pūmua a me ka fiber; nā meaʻai e kākoʻoʻia ana i ka hoʻolālāʻana o ka South Beach. Akā, no ka mālamaʻana i kaʻai pono, ponoʻoe eʻai wale i nā meaʻai i'āponoʻia i ka Phase 1 o The South Beach Diet . No kēlā kumu, he mea maʻalahi ke kūʻaiʻana i nā paʻukiʻai pono'ī a kēlā me kēia.
Pēlāʻoe eʻike nei e loaʻa ana iāʻoe ka mīpili kūpono o nā pūpū, ka momona, a me ka protein.
ʻO kēia kekahi o nā pā kauhale o South Beach Diet i'āponoʻia no ka Phase 1
- ʻO ka'āpana keʻakeʻaʻo Almond Bar (haleʻai kakahiaka): 210 calories, 15 grams ka momona, 13 grams carb, 3 grams fiber, 3 grams ke sukia, a me 8 grams ka protein.
- No kaʻaiʻana i ka Nut Bar (kakahiaka): 200 calories, 15 grams momona, 15 grams carb, 5 grams kepa, 2 grams ke kō, a me 6 grams protein.
- Peanut Butter Chocolate Lunch Bar: 210 calories, 8 grams ka momona, 20 grams carb, 9 grams kepa, 6 grams sugar, a me ka 15 grams protein
- ʻO ka palaoaʻo Kalina Bun Lunch: 200 calories, 7 grams ka momona, 18 grams carb, 9 grams kehe, 2 grams ke sukaki, a me ka 15 grams protein
- Barc Lunch Chocolate: 210 calories, 8 grams ka momona, 21 grams carb, 9 grams fiber, 2 grams sugar, a 15 grams protein.
Ka Pākehā'Āina Pākehā: Māhele 2
Wahi a nāʻike i hoʻolakoʻia ma ka pūnaewele papahana meaʻai, hiki i kaʻaha kauhale o ka South Beach Dess snack maule, palekana, uila a me nā huahana i loko o ka Phase 2 a me ka Phase 3. Loaʻa iāʻoe nā huahana e kōkua iāʻoe e hoʻokomo i ka papahana i nā lā a pau.
Ma waho o nā kī i hōʻikeʻia ma luna nei, e koho i kēia mau koho ma ka Phase 2 a me ka Phase 3:
- Kohu Nalu Chocolate (Snack): 130 calories, 9 grams ka momona, 9 grams carb, 4 grams kepa, 1 grams ke sukaki, a me 5 grams ka protein
- ʻO Graham Crumble Bar (snack): 120 calories, 4 grams ka momona, 14 grams carb, 4 grams fiber, 5 grams keʻane, a me 9 grams protein.
- Nā Pākī a me ka Pāʻani Bar (pāʻona): 90 calories, 3 grams ka momona, 10 grams carb, 7 grams kepa, 2 grams sugar, a 10 grams protein.
- Ka Pākani Paʻuki Kaomi (snack) : 120 calories, 5 grams ka momona, 14 grams carb, 2 grams fiber, 6 grams ka sugar, a me 8 grams ka protein.
- ʻO ka palaoaʻo Fudge Brown (snack): 90 calories, 2.5 grams ka momona, 10 grams carb, 6 grams kepa, 1 grams sugar, a 11 grams ka protein.
- ʻOka Almond Bar (kakahiaka kakahiaka): 190 calories, 13 grams ka momona, 14 grams carb, 3 grams fiber, 5 grams keʻano, a me 8 grams ka protein.
E noʻonoʻo i kāu kohoʻana i nā kī no ka paʻona a me ka meaʻai hou, ke hikiʻoe i ka hoʻololiʻana i ka Papa 1 a me ka 2,ʻaʻole hiki iāʻoe ke kūʻai i kēlā'āpana'āpala no ka mālamaʻana i kou kaumaha. Ke hiki akuʻoe i kāu palepaʻa no ka neʻeʻana i kahi papa mālama pono e ponoʻoe e hoʻomau i kaʻaiʻana i kahi'āpana e mālamaʻia, aiʻole kaʻaiʻana i ka calorie.
No laila, inā hoʻohanaʻoe i kaʻaiʻana i nā pōʻai pālahalaha'āpana'ōpala ma waena o nā meaʻai a iʻole i ka hopena o nā kī kīʻahi no ka kakahiaka kakahiaka, hiki iāʻoe ke hoʻolālā iāʻoe no ka pōʻino i ka holo lōʻihi. Ināʻoleʻoe e hoʻomau i ke kūʻai aku i nā kīʻaiʻai kai o South Beach, hiki iāʻoe keʻai i nā calo he nui. Nui nā kīʻahaʻai i kūʻaiʻia i loko o nā hale kūʻai e hāʻawi i 300 aiʻole 400 mau calories aʻoi aku ka nui o ke kō ma mua o kāu pono.
E ho'āʻo i kaʻaiʻana i nā meaʻai kai e like me ka mea hiki ke loaʻa i kaʻaiʻana o South Beach a hoʻohana i nā kīʻaina i kekahi manawa no nā hualoaʻa maikaʻi loa.