Hiki i nā Kōkuhi Kuleana Kōkua ke kōkua i ka Lōmaha
ʻO ka momona o nā momona me ka emiʻole o ka ikaika,ʻo ka Grail Hemolele ke kaumaha o nā kaumaha,ʻaʻole anei? Ua hoʻolaha aku nā mea hoʻokipa hoʻolaha i ka noiʻi a kekahi hui o'Aselika ma ke Kulanui o New South Wales i hoʻolaha i nā mea huna o ka momona momona me ka emiʻole o ka hana.
Hoʻopuka i nā kuʻi hou i ka momona
ʻO ka hui ma 45 o nā wāhine i kū i kahiʻewalu kekona o ke kiki ma kahi pahiki hana, a ma hope o 12 mau kekona o ka holo māmā i ke aniani no iwakālua mau minuke.
No ka hoʻohālikelike, ua hanaʻia kekahi hui o nā wāhine i ka holomua mau no ka 40 mau minuke. Ua loaʻaʻekolu manawa ka momona o ka'ōpiopio i ka momona e like me nā wāhine'ē aʻe i hana i ka holomua mau. Ua kaumaha ka nui o nā wāhine mai nā wāwae a me nā papa i nā wiki he 15 o ka noi.
ʻO ke alakaʻi o ka huiʻo Professor Professor Steve Boutcher, ke poʻo o ka papahana Ola a me ka Hana Hana Hana ma ke Kula o nā HaukaʻEpekema ma ke kula. Ua'ōleloʻo Kauka Boutcher, he hopena hopena paha ka hopena o nā kino kino i kapaʻia he kāpena catecholamines, i hanaʻia i nā mea nui i ka wā e hana ikaika ai mākou. Adrenaline a me noradrenaline, nā kāpena nui, hana i ka wāwahi i nā mea momona a puhi i ke ahi. ʻOiai, maikaʻi loa.
Hiki ke Kākoʻoʻia ke Kōkua?
Ua hōʻikeʻia nā hualoaʻa ma nā hālāwai o ka Heart Foundation a me ka American Medicine Institute of Medicine Medicine. Ua puka mai nā kūkākūkā ma nā pūnaewele pūnaewele a me nā hui hālāwai.
Loaʻa nā hualoaʻa i kēia manawa aʻo nā mea noiʻi e manaʻo ana e pili ana i ka hoʻololiʻana i nā hana hana kiʻekiʻe a me nāʻano haʻahaʻa i nā hana'ē aʻe e like me ke jogging. ʻOiaiʻo ia, ma keʻano kūpono, pono kekahi mau kānalua e hiki i ka poʻe nui ke mālama i ka hoʻomehana ikaika ikaika me ka nānāʻole.
ʻEwalu maukona e sprinting, 12 maukona aku no 20 mau minuke he papahana hoʻolālā koʻikoʻi no kekahi.
ʻO kekahi e kuhikuhi anaʻaʻole he mea hou kēiaʻano o ka hoʻolālā waena no ka pohō waiwai. ʻO ka hoʻomaʻamaʻaʻana i ka wā e hana ikaika ai no ka manawa pōkole, e hoʻi hou, a laila e hana hou i ka hoʻolālā kiʻekiʻe . Hana mauʻoe i kēia no ka liʻiliʻi o ka manawa ma mua o kahiʻoihana iʻoi aku ka lōʻihi a me ke kūpono. Pono e pōkole no ka mea he hana paʻakikī. Akā kekahi'ōlelo'ē aʻe,ʻo ka nui o ka ikehu i lilo,ʻo ia ke kī i ka poho waiwai,ʻaʻole peheaʻoe e hana ai. ʻAʻole i hoʻohana pinepineʻia nā pōkuhi.
ʻO ka momona o ka momona me kahi'āpana kaulike
Hoʻomaopopo ka hoʻomohalaʻana i ka papahana ma ka papahana pohō. ʻO kaʻoiaʻiʻo, inā hoʻohuiʻoe i nā kaupaona me kahiʻoihana aerobic hiki iāʻoe ke loaʻa i kahi maikaʻi loa o nā mea a pau e puhi i ka momona a hoʻomau i kaʻiʻo i ka manawa like. Loaʻa ka palena o nā hanaʻaeʻa a me keʻano o ka cardio, no ka mea, ua nalowale ka mīkini me ka momona, a me ka mālamaʻana a iʻole ka hoʻomāhuahuaʻana o ka muscle i hoʻokahi o kāu mau pahuhopu.
ʻO kahi polokalamu kaapuni kekahi kahi e neʻe aiʻoe mai ka hoʻolālā e hana wikiwiki i mea e hoʻonui ai i ka ikaika a me keʻano o ka haʻawina. ʻO kaʻike inoa kaulana Curves hoʻohana i kēia kulekele me nā mīkini hana . ʻO ka huiʻana i ka hoʻolālā waena a me ka hoʻolālā kaapuni , e like me nā kaumaha a me ka cardio, hāʻawiʻia kahi hoʻonaʻauao kūpono no ka laulima a me ka poho kaumaha.
No laila, makemakeʻoe e puhi i ka momona hou ? Eʻike hou aku i ka momona e ho'āʻo ana a ho'āʻo i kaʻu polokalamu kelepona i hoʻohālikeʻia e hana ai pēlā. Ua hoʻonohonoho au i kekahi papa hana kaʻawale a me nā papa hana papahana e like me nā mea kaulike a me nā meahana pono'ī e pili ana i ka mahele o ka wā, a ua hoʻolālāʻia no ka hale a iʻole ka hale kaʻa. E ho'āʻo a hōʻike iaʻu pehea e hana ai iāʻoe.
Puna:
ʻO Boutcher S, ka luna o ka hale hana o ka momona, ka papahana lāʻau lapaʻau, ke kulanui o New South Wales, ka polokalamu maikaʻi o ka Loss Loss ma Ianuali 2007.