Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 121
Kaona - 5g
Kāpena - 10g
Paena - 8g
Ka Lālā Loa 10 min
Prep 5 min , Cook 5 min
Nā lawelawe 4 (hoʻokahi hapalua o kēlā me kēia)
Ke nānā neiʻoe i kahi mea'ūpiopio o nā keiki e mālama ana i ka pīpī kūpono ma ka hoʻonaniʻana i ka lehulehu a hāʻina nā mea a lākou? ʻAʻole hiki ke maʻalahi nā nīnau no nā nīnau, akā hiki iāʻoe ke hoʻohui i kekahi mau meaʻokoʻa e hiki ai ke mālama i nā palale o nā mea a pau.
ʻO keʻano o ka meaʻai, aia i lalo, akā, hiki iāʻoe ke hoʻohui wale i nā mea e pili ana i nā kānadillas me ka pipi , ka moa i mīniʻia, ka mīmona, nā bell , nāʻoliva, nā mīmoa paʻi, avocado, haloha, kānana, beans, celery aʻoi aku.
He manamana limaʻo Quesadillas, aʻo nā keiki o nā makahiki a pau ke hauʻoli iā lākou. Inā uaʻelemakule kāu keiki, hiki iāʻoe ke hoʻokomo iā ia i ka hoʻomākaukauʻana i nā meaʻokoʻa aiʻole i ka aʻoʻana i ka kuke i nā nīnau. He hana maʻamau a he manawa kūpono e kūkulu i nā mākaukau hana kuke.
Eʻoluʻolu eʻike i ka makemake o kaʻohana a pau. A inā e holo māmā nā nīnau e like me nā keiki'ōpiopio, hiki ke kōkua iā lākou no kaʻaina awakea!
Nā meaʻai
- 2 nā kukila kānana nui
- 1 kaʻaila i kāwiliʻia i ka momona momona
- 1 punetēpē i ka wai i pauʻole
Hoʻomākaukau
- Hoʻopiliʻo ia i kahi pale lole non-stick ma luna o ka mahana wela.
- Hoʻomaopopo mālamalama i ka waiūpaʻa a margarine ma kekahiʻaoʻao o kēlā tortilla.
- E kāpīpī i ka kaʻina a me nā meaʻokoʻa'ē aʻe ma luna o kaʻaoʻao kuʻunaʻole o ka tortilla.
- E uhiʻia me ka lua tortilla e huli ana nāʻaoʻaoʻelua i waho.
- E mālama pono i ka questionadilla i loko o ka pā.
- Eʻaʻai a hiki i ka māmā o ke tortilla a laila e lele. E kapi a hoʻomaloʻo i ka paʻakai.
- E lawelawe koke i ka papa aʻokiʻoki iʻehā pahu.
- E lawelawe me ka kirīmiʻona, salsa, aiʻole guacamole. Hiki nō hoʻi iāʻoe ke waiho i nā lau e like me nā pūlaʻi paʻi i loko.
Ka palekana palekana a me Quesadillas
E hoʻopiha ponoʻia kekahi mau pale hoʻomalu āu e hoʻohui ai i ka nīnau (e like me ka moa, ka meli o ka honua, kamoni, a me nā mea'ē aʻe). ʻAʻole lākou e kuke i ka lōʻihi aiʻole hiki i kahi mahana wela i loko o ke tortilla e pepehi i kekahi mea maʻi. Hiki paha iā ia ke manawa kūkākūkā e kamaʻilio me kāu keiki no ke aha e pono ai e hoʻomaʻemaʻe ponoʻia kaʻiʻo a iʻa paha ma mua o kou hoʻohuiʻana iā questionadilla.
ʻO ka hapa
Hiki iāʻoe ke mālama i nā hua nīnau i loko o ka friji a hoʻomoʻa hou i loko o ka mīkini'eneʻena aiʻole i loko o ka pā palau e lawelawe ai i ka wela. E like me ka pizzaʻai, hiki iāʻoe a i kāu mau keiki paha e koho iāʻoe e leʻaleʻa iā lākou me kaʻole e hōʻike.
Ke kūkuluʻana i ka hanana hanana a me nā meaʻai
Hiki iāʻoe ke leʻaleʻa me ka quesadilla cheese ma o ka lawelaweʻana me guacamole, kele salsa, a me ka kirimalu i hoʻohālikelikeʻia me ka hae o nā leki o Mexico me ka'ōmaʻomaʻo, keʻokeʻo, a keʻokeʻo.
E kūkākūkā me kāu mau keiki i nāʻano'ē aʻe e hiki ai ke hoʻokomo i kēia mau leloʻekolu i ka nīnau. Eia kekahi laʻana, hiki iāʻoe ke hōʻiliʻili i nā lau'ehi a me nā huaʻulaʻula a me ka'ōmaʻomaʻo i loko.
Inā he keikiʻai kālepa kāu keiki e hōʻole ana i nā huaʻai'ē aʻe, hiki i kēia keʻano e hoʻomaopopo iā lākou ma o ka hoʻokaeʻana i kā lākou hana.
ʻO ka hapanui o nā keiki makemake i ka miko aloha a haʻalele paha i nā mea wela, no laila e makemake pahaʻoe e hoʻohaʻahaʻa i ka wela ke hoʻokomo muaʻoe i kāu mau keiki i nā nīnau. Akā inā lākou eʻai i nā meaʻai o nā meaʻai, hiki iāʻoe keʻimi i nā pepa likeʻole.