ʻO ka huaʻaiʻaʻohe huaʻai
ʻO ka Celeriac heʻano likeʻole ia mai nā kumu iʻa'ē aʻe iʻole he mākia nui,ʻo ia ka pōmaikaʻi inā e ho'āʻo anaʻoe e hoʻemi i nā meaʻai i kāuʻai. Uaʻikeʻiaʻo ia i ke aʻala o ka wiliwi, kahi hauʻoli i ka huluhulu, aiʻole i ka hulu loloa-rootiphi. Heʻano loloa o nā mea kanu a me nā aʻa, kahi e ho'āla ai i ka mea kanu.
He mea hopohopo iki paha ka Celeriac i ka nānā muaʻana iā ia, no ka mea, heʻano paʻakikī aʻeleʻele i ka nānā. Akā, me kaʻono maikaʻi a me kaʻike hohonu i loko o ka hohonu, hiki iāʻoe ke hana i ke kumu'okōle i mea nui ma kāu mau kīʻaha liʻiliʻi . Ponoʻoe eʻimi i ka hanu nui a me ka pahiʻoi a oki i ka'āpana'ōmaʻomaʻo. Ke aʻo nei i ka peel celeriac e hana iki i ka hana. A laila, hiki iāʻoe ke'ākuhi a'ānai paha i ka hoʻohanaʻana i nāʻike.
ʻO Carbohydrate a me Fiber Counts no Celeriac (Celery Root), Raw
| Nā Laina lawelawe | ʻO ka Carbohydrate Net | ʻOhe |
|
|---|---|---|---|
| 1/2 cup hawaiian leather * | 4 ke kūmole (net) carbohydrate | 1 gram fiber | 21 calories |
| 1-ounce polina | 2.5 mau haʻawina (net) carbohydrate | ʻO ka'ōpala he 0.5 mau | 12 calories |
| 4 ounce (1/4 paona) ke kumukuai | 10 kaomika maikaʻi (net) ka waiʻahu | 2 kahe fila | 47 calories |
* Ma ka pūnaewele USDA, "ua kīʻia he 1 kīʻaha o kaʻona celeriec" e like me 156 kamu o ka mea kanu, a heʻoi iki iho ma mua o 5 1/2'elepa.
ʻAʻole hiki ke hoʻohui me kēia mea e kaupaona ana i nāʻano likeʻole o ka hoʻomākaukau a me ka hoʻohanaʻana. Ma hope o ka hoʻokolohuaʻana a me ke anaʻana i nā aʻa'auahi likeʻole i kālaiʻia, i'ōpala, ai hoʻomoloʻia i loko o nā'āpana liʻiliʻi,ʻo ke kaumaha o ka 3 a me 4 o auneke i kēlā me kēia kīʻahaʻoi aʻe ka nui. No laila, i ka haʻalele ikiʻana mai ka waihonaʻikepili, ke hoʻohanaʻia ka pāʻani i 3 1/2'elepa (e pili ana i 100 grams) i hoʻokahi kīʻaha.
Inā makemakeʻoe e hōʻoia, hiki paha i ke kūponoʻana e noʻonoʻo i ka hoʻohanaʻana i kāuʻano hoʻomākaukau pono.
ʻO Glycemic Index no Celeriac
ʻO ka hua'ōlelo glycemic o ka meaʻai he hōʻailona ia o ka nui a me ka wikiwiki o kahi meaʻai e hoʻonui ai i kāu koko koko. ʻAʻole heʻikeʻepekema o ka index glycemic of celeriac, no ka mea, ua manaʻoʻia he haʻahaʻa no ka mea, he mea kanuʻole ia.
Kālā i manaʻoʻiaʻo Charle Glycemic o Celeriac
Hoʻomaopopoʻia ka halihali kānana i ka nui o kaʻai eʻaiʻia. Hoʻohuiʻia kahi pahu momona ma lalo o 55 i lalo.
- 1/2 kapu poliac: 2
- 1-ounce celeryc: 1
- 4 ounce (1/4 paona) celeriac: 4
Nā Huakaʻi Ola o Celeriac
I like hoʻi me ka celeriʻi , celeriec kahi kumu maikaʻi o ka lāʻau huamino K. He kumu maikaʻi loa ia o ke fiber, kahi kumu maikaʻi o Hua'ōlelo C a me nā phosphorus. He wahi kūpono o ka mea pāhare potassium.
ʻO ka Hua'ōlelo o ka Celery Root
Hiki ke hoʻohanaʻia i ka Celeriac ma kahi o kaʻuala i loko o nā meaʻai he nui, e like me ka meli punaʻai , nā manu, nā lohi (potato potatocakes), nā'ōpala, "laiki" (iʻokiʻia i loko o ka meaʻaiʻai), a hoʻomaʻemaʻeʻia. Hiki iāʻoe ke hoʻololi iā ia i loko o kahi'āpana'ālala no ka hoʻololiʻana i nā mākenaʻuala. Hiki iāʻoe ke ho'āʻo i kaʻaiʻana ia mea kūpono ma o ka hoʻokuʻuʻana a iʻole ka paʻiʻana ia i loko o nā meli.
No kaʻikeʻana i ka celecec freshest aʻoluʻolu i ke kānalua kū hoʻokahi, e koho i nā meaʻoi aku me kaʻole o nā wahi'eleʻa a me nā aʻale.
ʻAʻoleʻoe e hōʻinoʻia i ka momona o ia mea maikaʻi, he kumu kumu kumu ia ma hope o nā mea a pau. Hoʻomaopopo kaʻoluʻolu i nā mea kanu a me nā meaʻala maikaʻi loa.
> Kālā:
> Atkinson FS, Foster-Powell K, Brand-Miller JC. Nā PapahanaʻEleʻeleʻo Glycemic Index a Glycemic Load Values: 2008. Ka mālama maʻi diabetes . 2008; 31 (12): 2281-2283. ia: 10.2337 / dc08-1239.
> Ka'Āina Kūʻokoʻa Nānā Maka'āina no USDA no ke Kuhi Kūkākūkā, United States Department of Agriculture. https://ndb.nal.usda.gov/ndb/.