E aʻo pehea e hana ai i ka pāʻani ma ka home
Hoʻohanaʻia ka paʻina e nā mea kuke e hoʻonani a hoʻonui i kaʻono i nā meaʻaiʻono. He aha ka parsley mea maikaʻi no?
Ma keʻano o ka paʻi pāʻakai, ponoʻoe i kou olakino ma kekahi mau meaʻano hoʻokiʻekiʻe, akā,ʻaʻole i nā mea maikaʻi a pau ke kākoʻoʻia e nāʻikeʻepekema ikaika. Ināʻikeʻoe i ka hanaʻana i ka pā lapa pā i ka home hiki iāʻoe keʻoliʻoli i ka meaʻono a loaʻa paha ka waiwai maikaʻi i ka moku.
He aha ka paʻi pa'ū?
ʻO ka paʻakai kahi maʻalahi ke loaʻa ka lau nahele. Hoʻohana kekahi poʻe i nā paʻi paʻi ma mua o ka paʻakai ma kā lākou meaʻai e hoʻemi ai i kā lākou sodium. A iʻole lākou e hoʻohui i kahi pāpale e hoʻomākaukau i kahiʻaina. Paʻa pālahalahaʻia ka paʻi ma ka nui o nā hale kūʻai kūʻai a hiki ke uluʻia ma ka home.
ʻO ka pa lapaʻo ia ka lau nahele . ʻAʻole i hanaʻia nā teasona lāʻau mai nā lau o ka Camellia sinensis aʻaʻohe kahe . Aia nāʻano pāʻani likeʻole: kahi laulā ( Petroselinum crispum) a me nā lau laulā ( Petroselinum neapolitanum) aiʻole ka Pālaina Italia. ʻO kaʻano i hoʻohanaʻia i ka pā lahiri ka mea ia iāʻoe, e like me kāu makemake.
Pehea e hana ai i ka Pākila ma ka Home
ʻO ke ala wikiwiki loa e leʻaleʻa i ka pa lapa me ka hoʻohanaʻana i kahiʻeke pāhiri. Hiki iāʻoe keʻike i ka nui o nā hakakā ma ka pūnaewele a i loko o nā hale kūʻai meaʻai. Hanaʻia nāʻeke pākeke me nā lau maloʻo, no laila hiki iāʻoe ke hūnā iā lākou i kahi maloʻo maloʻo a lōʻihi loa ka lōʻihi ma mua o ka pāʻani hou.
Eia nō hoʻi, he maʻalahi loa ke aʻo i ka hanaʻana i ka pa lapa ma ka home. No ka mea he kumu kūʻaiʻole ka mea kanu,ʻo ka hanaʻana i ka tii i ka home he mea kūʻai.
Pehea e hana ai i ka Pākiu i 5 mau hanana kūiki
- E koho i kāu pāʻani makemakeʻia: flat, curly, or Italian. Wehe i nā lau mai nā aʻa. E'ākoakoa e pili ana i 1 / 8-1 / 4 kīʻaha o nā lau no kēlā kīʻaha kapu. E kau i nā lau i lalo o kāu kīʻaha aiʻole i loko o ka mea kō. Nānā: hiki iāʻoe ke hoʻohana i ka palani palani e hana i ka pa laʻau pā. No ka hana pēlā, e kau wale i nā lau maloʻo ma lalo o ka pāomi
- ʻO ka wai kai e hoʻolapalapa
- E hoʻopiha i ke kīʻaha a iʻole kaomiʻana me ka wai wela.
- Eʻae i nā lau e hoʻokipa no kahi oʻehā mau minuke. Piʻi lōʻihi inā makemakeʻoe i ka kīʻaha ikaika. Ināʻoe hou i ka papa pā paʻi, e hoʻomaka me ke kīʻaha nāwaliwali a hoʻonui iki i ka ikaika o kāu kola e like me kāu e hoʻohana ai i kaʻai.
- Wehe i nā paʻi pāʻani me kahi spoon a wehe i ka mea make a hoʻolei i nā lau. Ināʻoe e hoʻohana ana i kahi paomi, e kau i ka plunger ma luna a haʻahaʻa haʻahaʻa i lalo e hoʻokaʻawale i nā lau mai ke kā.
E'ānā i kāu kī me ka lemon a iʻole ke kī o ke kō i makemakeʻia. I ka hopena, eʻoliʻoli i ka papa pāpaʻi me ka paʻole e loaʻa ai nā pōmaikaʻi o ka pā lawele me ka hoʻonuiʻoleʻana i kāu i ke kō .
Paʻa Paʻa Paʻa
He nui nā'ōlelo i loheʻia no kaʻaiʻana i ka pāʻani a hiki iāʻoe ke hoʻohana i kekahi o kēia mau pono inā eʻaiʻoe i ka pāhū. Eia kekahi laʻana, ke hoʻohanaʻia ka pāhū i ka hanu a me ka loaʻaʻana o kēia pōmaikaʻi i ka wā e inu i ka pāhū (e hoʻomanaʻo naʻe, e hōʻemiʻia ka nui o ka pōʻai o ka wai i kāu kō. He nui nā wāhine e'ōlelo ana e kōkua ka paʻipaʻi i ka emiʻana o ka manehu a me nā mea'ē aʻe e lilo ana ka pā'ū a me ka pā paʻi iā lākou e hoʻonele i ka kaumaha o ka wai.
Eia naʻe,ʻaʻole nā koi a pau e pili ana i nā pā lapa kope ma kaʻike kepekema.
Wahi a ka PūnaeweleʻOihana Lapaʻauʻo Therapeutic Research,ʻaʻole i lawa nā hōʻikeʻepekema e kākoʻo i ka hoʻohanaʻana i ka pāhū no:
- ʻO nā koki koki
- Nā Ui Uiuila Urinary (UTIs)
- ʻO ke kīpī a iʻole kaʻalu i kaʻili
- ʻO Bruises
- ʻO nā Tumors
- Pāpūʻia ka maʻi
- Nā pilikia digestive
- Nā pilikiaʻeleʻele
- ʻO nā maʻiʻino
- Asthma.
- ʻOlelo
- ʻO ka paʻaʻana o ka wai a me ka palahu (edema)
- Nā mea'ē aʻe
He kiʻekiʻe ka pa'ū i nā lāʻau'Āmū K, C, A,ʻE, a me B. Hāʻawi pū nō hoʻiʻo Pāpaʻi i ka fiber, ka hao, ke keleawe, ka calcium, a me ka pālolo pālolo. Akā, no ka meaʻaʻoleʻoe eʻai i ka pāʻani i kāu keake,ʻaʻoleʻoe e pōmaikaʻi i ka fiber a loaʻa iāʻoe nā'ōʻiliʻili a me nā mineral wale nō.
Nā Paʻa Parsley Side
Hoʻomaopopoʻia ke paʻiʻia i ka palekana (GRAS) e ka US Food and Drug Administration. Eia naʻe,ʻo kaʻaiʻana i ka pāpaʻi nui (ʻoi aku ka nui ma mua o kāu hana maʻamau i nā meaʻai i loaʻa i ka meaʻai) hiki ke pilikia. ʻAʻole pahaʻoe eʻai i ka pāpaʻi nui inā loaʻa wale i ke kīʻaha kapu i kēlā lā i kēia lā. Akā ināʻoe e hana i ka papa me ka'alala pāpaʻi a iʻole i ka pā'ūlaki nā mea kanu, hiki i kāu lilo ke kiʻekiʻe ma mua o ka mea maʻamau.
Hiki i nā kānaka nāna eʻai i ka pāhū nui ke loaʻa i ka anemia, ka ate a me ka pilikia o ka'ōpū. Inā loaʻa iāʻoe ka maʻi maʻi, ka paʻaʻana o ka wai, ke koko kiʻekiʻe, a iʻole maʻi hōʻailona e kamaʻilio aku i kāu kauka eʻike inā e palekana ka pā'ū iāʻoe no ka mea e hoʻonāʻia nā hopena i hiki ke hōʻeha i kouʻano. ʻO nā maʻi e hoʻolālā e hana i ke kūkō pinepineʻia eʻalo i ka pāhū i nā hebedomaʻelua ma mua o kā lākou hana.
> Kālā:
> Alyami, Fahad & Rabah, Danny. Ka hopena o ka inuʻana i ka lau laʻau pāʻani ma ka mīmīmī a me nā kumu o nā maʻa. ʻO Saudi no ka maʻi maʻi pūkī a me ke kāpiliʻana: kahi palapala kūkalaʻia o ka Saudi Saudi Center for Organ Transplantation, Saudi Arabia. 22. 511-4.
> Kaefer, Christine M., a me John A. Milner. "Ke kuleana o nā lāʻau lau nahele a me nā meaʻala i ke Kaʻokalaʻana i ka maʻi. "ʻO ka Journal of Nutritional Biochemistry 19.6 (2008): 347-361.
> Pāki. Ke KeʻenaʻOihana Lapaʻau. Ka Papahana Waiwai Lapaʻau. https://naturalmedicines.therapeuticresearch.com/databases/food,-herbs-supplements/professional.aspx?productid=792