ʻO nā meaʻai a me nā meaʻai kūpaʻa i maʻa mau i ka nui o nā pī
ʻO ka meaʻai nui ka huahana i hoʻohuiʻia nā meaʻai. ʻO ka mea maʻamau,ʻo nā meaʻai i kūkuluʻia i loko o ka meaʻai i konaʻano mua, akā ua hoʻoneʻeʻia i kekahi wahi i ka wā e hana ai. ʻO ka berenaʻeleʻele he hōʻailona o ka meaʻai i meaʻai no ka mea ua hoʻokomoʻia kekahi mau huaora ma hope o ka hoʻopauʻana i ka hanu bleaching.
Pākuhi:ʻO ka paku i hanaʻia me ka palaoa'eleʻaleʻa momona he mea momona ia.
He aha nā meaʻai waiwai?
ʻO nā meaʻai waiwai e kani i ke olakino. ʻO ka hua'ōlelo "hoʻolālā" ke hoʻohālikelikeʻia e like me kekahi mea kūikawā i hoʻohuiʻia i ka meaʻai e pono ai. ʻAʻole i hewa ka ho'ākākaʻana i nā meaʻai waiwai. Akā,ʻaʻole pololei loa ia.
Nui nā'āpana waiwai i hoʻokuʻuʻia a laweʻia i loko. E like paha, hiki i nā meaʻai ke hōʻiliʻili i nā hua B a me ka hao i nalowale i ka manawa o ka hanaʻana. Hoʻopili ka poʻe he nui i nā meaʻai me nā meaʻono. Wahi a ke Kulanuiʻo Chicago,ʻo nā meaʻai i paʻa i kaʻai kahi mea i hoʻonuiʻia i nā meaʻai,ʻaʻole i paniʻia.
Wahi a ka Academy of Nutrition and Dietetics, nā meaʻai i hoʻonuiʻia a me nā meaʻai'ē aʻe " he hopena maikaʻi ka waiwai i ke olakino i ka wā eʻaiʻia ai ma keʻano he meaʻai likeʻole i nā kumu kūpono e like me nā mea nui o kaʻike." ʻO ka mea pōkole,ʻo ia hoʻi,ʻo kaʻaiʻana o nā meaʻai hoʻonaʻauao paha he wahi ia o ka meaʻai maikaʻi e komo ana i nāʻanoʻano meaʻai likeʻole.
Nā Hōʻailona Hana Mea Hoʻonui a Hoʻonuiʻia
No kaʻike ināʻo ka meaʻai eʻai aiʻoe, e nānā pono ma lalo o ka Nutrition Facts Label a nānā i ka papa inoa o nā meaʻai. E nānā i nā meaʻai e komo i ka hua'ōlelo "hoʻonuiʻia." Nui nā'āpana waiwai i hanaʻia me ka palaoa maikaʻi. Hiki ke hoʻonuiʻia ka pahu me ka hao aiʻole eʻike pahaʻoe i hanaʻia kāu berena me nā mea momona.
Hiki i nā paʻi a me nā tortillas ke lako i nā meaʻai.
Hiki iāʻoe keʻike i ka hua'ōlelo "paʻahao" ma mua o ka pūʻali. Eia kekahi laʻana, hiki i kāu waiʻalani ke hoʻolaha i ka "hana ikaika me ka calcium" aiʻole paha e hoʻokiʻekiʻe kāu huaʻai i ka "paʻa i ka hao." A iʻole eʻike pahaʻoe i ke koiʻana o ka "mea ikaika me nā mea kanu a me nā mineral."ʻO kēia mau hua'ōlelo,ʻo ia hoʻi, ua hoʻohuiʻia nā meaʻai e hoʻonui i ka waiwai o ka meaʻai.
Ua Hoʻonuiʻia ka Meaʻai Nona Mea Ola?
ʻO nā meaʻai momona e hiki ke hoʻolilo i kahiʻaiʻai maikaʻi , akā,ʻaʻole pono kaʻaiʻana i nā meaʻai e ola mau ai. Aʻo nāʻai waiwai pahaʻaʻole paha eʻoi aku ka maikaʻi no kāuʻaiʻana ma mua o nā meaʻaiʻole i hoʻonuiʻia.
Eia kekahi laʻana, hiki iāʻoe ke loaʻa iāʻoe iho i loko o kaʻaila wahie o kāu hale kūʻai e ho'āʻo nei e koho i kahi berena maikaʻi. Hiki iāʻoe ke koho i kahiʻala keʻokeʻo i hanaʻia me ka palaoa momona a iʻole e hiki iāʻoe ke koho i kahi mea a pau i ka palaoa i hanaʻia me ka'ōpū piha. Hiki i nā meaʻai momona ke hāʻawi aku i kekahi mau meaʻai ma hope o ka hanaʻana. E ola ana kēia mau meaʻai no kou kino. ʻAʻole paha e hoʻonuiʻia ka berenaʻai a pau, akā, no ka meaʻaʻole i weheʻia nā meaʻai mai ka berena i ka manawa o ka hanaʻana. No laila,ʻaʻole pono e hoʻonuiʻia kēia mau meaʻai.
Inā loaʻa iāʻoe ka nui o nā huaora a me nā minela i kāuʻai i kēia manawa,ʻaʻoleʻoe e nele i nā meaʻai.
ʻO ka palaoa liʻiliʻi i heluʻia ma ka hiʻohiʻona i luna nei he mea maikaʻi loa ia no ka meaʻai nui no ka meaʻai no ka hoʻonuiʻana i ka mālamaʻana i ka lālā o ka lā .
E like me ka'ōlelo aʻo a ka Academy of Nutrition a Dietetics,ʻo ka lawelaweʻana i nā meaʻai e like me nā mea i hoʻonuiʻia e hiki ke lilo i meaʻai. Akā,ʻo ia kaʻai a pau aʻaʻole wale wale i kahi meaʻai e hoʻolaha ai i ke olakino maikaʻi a me ka maikaʻi.