Hoʻomaʻoʻia a me ka paleʻana i nā kuli, ka poʻohiwi, ka kuʻe lima, a me nā kīpala lima
Loaʻa i kahi kuli, poʻohiwi, kuʻehiwi, a iʻole ka hōʻeha lima ma ka papaʻaina? Hoʻomoeʻia nāʻili o ka leʻaleʻa ma keʻano he kuʻikahi,ʻo ia hoʻi ka hopena o ke kuʻiʻana, a iʻole ke kaumaha, i loaʻa i ka trauma.
Nāʻano o nā poho o ka poho
Hoʻopilikia i nāʻeha i ka manawa ma muli o ka hoʻoluhi i nā io, hui, a me nā mea'eleʻaleʻole me ka manawa kūpono no ka ho'ōlaʻana. Hoʻomaka lākou e like me ka maʻi liʻiliʻi,ʻehaʻeha aʻeha paha, a hiki ke ulu i loko o kaʻehaʻehaʻole ināʻaʻole lākou e mālamaʻia i ka wanaʻao.
ʻO nā maʻi i komo i loko o kēia māhele:
- ʻO ka papa kuʻi lima (kaʻehā epicondylitis)
- ʻO nā Bursitis o ka kuʻe
- ʻO ke keʻokeʻohiwi, ka maʻi bursitis, a me ka maʻi hōʻeha
- ʻO kaʻeke kanikani (ke kāpili pila)
- ʻO ka tendinitis
- Kālepa Achilles
- ʻO ka Iliotibial Band syndrome
- ʻO ka Osteoarthritis o nā kuli
Nāʻano o ka maʻi
ʻO nāʻehaʻeha a iʻole nā hopena e hopena ma muli o ka hopena a hopena paha a hiki ke hana nui. ʻO ka nui o nāʻehaʻeha ma ka pāʻani:
- Hoʻopiʻi i ke kuʻi. ʻO kēia loea ma ka poʻohiwi he mea maʻamau ia i ka lezele a hiki ke'ālū mai i ka mālū a me ke kaumaha.
- Māhele kaʻawale. ʻO kēiaʻeha,ʻo ia ka hoʻouluʻana a me ke kāʻiliʻana o nā ligaments ma waena o ka'ā'ī a me ka lāohihiwi.
- Hoʻopau ke kāʻei o Achil. Ke hele nei kēia haʻalulu i ka wā e lōʻihi ai ke kuhi o Achilles.
- Hāpaiʻia ka Hamstring a me nā waimaka. Ke hana nei kēia ma hope o ka'ūhā a pinepine pinepine ia e hiki koke mai.
- ʻO nā puʻupuʻu a me nā nāwaliwali. ʻO kēia nā hōʻeha koʻikoʻi e loli ana i ka paʻakikī akā loaʻa ka hopena, ka pupuhi, kaʻehaʻana, a me ka naloʻana o ka hiki ke hoʻoneʻe a hoʻohana i ka hui. Hiki iā lākou ke komo i kekahi hui, e like me ke kī lima, ka'ūhā, ka wāwae , aiʻole ka kuli.
- Nāʻehaʻeha. ʻO nāʻeha ligaly i ka kuli, ua maʻalahi loa ia i nā hāmeʻa e makemake ana e hoʻomaha a hoʻomaka a hoʻomaka paha e hoʻololi i nā kuhikuhi. ʻO kēia mau mea ikaika loa ma ke kuli e hiki ai ke hoʻoheiʻia nā ligaments. ʻO ka hono crucite ligament (ACL) a me ka lila liʻiliʻi medial (MCL), akā hiki keʻeha i ka ligament liʻiliʻi (PCL) a me ka ligament liʻiliʻi hoʻopunipuni (LCL). ʻO nā hōʻeha liʻiliʻi liʻiliʻiʻaʻole i nā manawa a pau kaʻeha, akāʻo ka hopena, he kumu nui ka pop. ʻO ka hapa nui o kēia mauʻeha ua hōʻoiaʻia me ka MRI. ʻO ke kaniʻana o Arthroscopic i kekahi manawa ke ala maikaʻi loa eʻimi ai i ka waimaka.
- ʻO ke kālai wāwae kāpili (he mau maniscus). ʻO ka'ōpili kāpili kāpili keʻano he meniscus i haehaeʻia. ʻO kēia mau mea liʻiliʻi, "c" o ka cartilage e hana ai he mau lua ma waena o ka iwi'ūhā (femur) a me ka iwi niho. Aia kekahi ma waho (male meniscus) a hoʻokahi ma loko o ka kuli (medial meniscus). ʻO Meniscus i ka waimakaʻo ka hopena pinepine ia o ka hoʻopiʻiʻana, ka pīhoihoi, ka hoʻopunipuni, a me ka hopena o ka hopena. ʻO kēia mau waimaka e hiki keʻikeʻia e nā hōʻike loiloi he nui e hiki i ke kauka ke hana no kaʻikeʻana i nā kālaiʻaʻaʻia.
- Chondromalacia. ʻO kēia hua'ōlelo e pili ana i ka palupalu a me ke kaumaha o ka lalo o ka kneecap. Ma nā'ōpiopio'ōpio, heʻanoʻeha kēia mai ka trauma, ka hoʻouluʻana, ke kaulikeʻana o ka hui hope, a iʻole ka noʻonoʻo kūmā. ʻO kēia ke alakaʻiʻana i ka palekana a me ka palapalapalaʻana ma lalo o ka kneecap ka mea e hōʻino ai i ka mahele o ke kāpili. ʻO keʻano o ke kaumaha heʻehaʻehaʻeha a puni paha ma lalo o ka kneecap e kaumaha ana i ka wā e hele ai i ke alapiʻi aiʻole nā puʻu, piʻi i nā alapiʻi, aiʻole kekahi hana hana kaumaha.
Nā PaʻaʻAna Hoʻolapa A me nā Haumā
Nā hanaʻeha'ē aʻe i hiki iāʻoe ke loaʻa mai ka hula pāʻani:
- Nā Pāpale. ʻO kēia hoʻopihaʻia nāʻeke momona ma kaʻili o kaʻili ma nā lima a me nā wāwae paha mai nā kāmaʻa aiʻole ka paʻaʻana i kahi racket.
- ʻO kaʻehaʻeha o ka maʻi. Hoʻomaopopoʻia hoʻiʻo DOMS, kēia hanaʻeha , ka paʻakikī, a iʻole kaʻehaʻeha he 24-48 mau hola ma hope o ka hoʻoikaika ikaika a iʻole kahi papahana hou.
- ʻO Plantar fasciitis. ʻO kēia ka hopena maʻamau o kaʻeha ma lalo o ka kuʻekuʻe a ke ho'ākāka mauʻia e kaʻeha i ka wā mua o ke kakahiaka.
- Pau nā pilikia. ʻO kēia mauʻokoʻa i ka wāwae ka hopena pinepine i ka hopena a hoʻomau pinepine paha i ka hopena paʻakikī.
Ke kuʻiʻana i nā Kino, I ke Kino, nā Mīkini, a me nā Elbows
Ināʻoluʻoluʻoe i ke kaumaha o ka hui ma kou mau kuli, poʻohiwi, nā lima lima, nā kuʻalulu, a mau lima paha, aia kekahi mau home-remedies āu e ho'āʻo ai, e like me:
- Hoʻomaha
- ʻO ka hau a me ke anu maeʻa no ka'ōhūʻana, akā no nā hola he 48 i hala
- Ka paʻipaʻi me kahiʻili ela
- Ke kiʻekiʻe, ināʻo kou kuli a me kou wāwae paha, i kahi manawa e noho anaʻoe i lalo
- Nā hana hoʻoikaika
Inā nui kaʻeha, lōʻihi i ka manawa lōʻihi, a / a iʻole ia e pale i kāu mau hana maʻamau, e hoʻomaopopo iāʻoe ke kāhea i kāu kauka.
Pehea e kōkua ai e hōʻole i nāʻeha
He nui nāʻeha hoʻolimalima i loaʻa i ka hopena, hoʻomahaʻole hoʻomaha, nele i nā mahanahana maikaʻi, aiʻole nā mea hōʻoluʻolu maikaʻi. Hiki iāʻoe ke hahai i kēia mau palekana palekana e kōkua e pale i nāʻeha leʻaleʻa:
- Hoʻopūmaha ma mua o ka pāʻani
- E hōʻoluʻolu i ka manawa e pāʻani aiʻoe
- E lawe i nā kāmaʻa hula mālie me nā kapuaʻi pale
- E hoʻohana i ka hana maikaʻi a pāʻani ma nā leka
- E hoʻomaʻemaʻe i nā pāʻani ma mua o ka pāʻani a e nānā i nā wahi pawāhi a iʻole nā'ati
- E hāʻawi i kahi pahu hana kōkua ma ka lima
- E loaʻa i ka hōʻoia maikaʻi
- E hoʻomauʻia
- E mālama mau
> Kālā:
> Mayo Clinic. Kōkua: Ke kōkua mua. Hōʻikeʻia i ka lā 28 o Kepakemapa 2017.
> Ortho Info. Nā Sprains, Strains a me nā Nāwaliwali o ke kino. Hawaiian Academy of Orthopedic Surgeons. Hōʻikeʻia i Iulai 2015.
> Sports Injury Clinic. ʻO Rotator Cuff Tear.