Ināʻoe e heluhelu ana e pili ana i nā pākoki a me nā meaʻai momona, hiki paha iāʻoe ke noʻonoʻo e pili ana i nā'ōlelo a pau e'ōlelo ana he maikaʻi ia eʻai i nā kīʻaha holoʻokoʻa. Ma loko o kā mākouʻatikala e pili ana i nā'ōpolāʻau paʻakiki , hōʻike mākou i nā huahana i hanaʻia me ka palaoa (āe,ʻo ka palaoa āpau piha) e like me ka'ōwiliʻana e like me kekahi mau meaʻala. No laila he aha ka hana, eia?
ʻO ka waiwai kūpono o kaʻai me ka hopena ma ke koko
No nā kānaka e pane maikaʻi i nā meaʻai haʻahaʻa-haʻahaʻa, he mea nui ia e hoʻopuka i ke kumu waiwai o ka meaʻai mai ka hopena o ke koko.
No kekahi mea (e like me keʻano o kēlāʻano likeʻole): pili i ke kō, predabetic, Type 2 diabetic, he kūnene insulin, a iʻole ka maʻi maʻamau,ʻo ka mālamaʻana i ka nohoʻana o ka blood glucose he mea nui ia no ke olakino. I kēlāʻano,ʻaʻole ia he meaʻokoʻa loa mai nāʻokoʻa i mālamaʻia e kaʻai-kūʻai. ʻO kekahi mea e loʻohia ana i ka palaoa, e like me keʻano, hiki ke hoʻomau i kaʻai palekana a maikaʻi, me kaʻole e hōʻino i ko lākou kino. Pēlā e hiki ai i kekahi mea e hakakā nei no ke koko koko paʻa e pili kokoke ana i nā mea maʻamau.
Heʻoiaʻiʻo maoli nō ka maikaʻi o ka palaoa palaoa a pau ma mua o ka palaoa i hoʻomaʻemaʻeʻia. Inā mālama maikaʻiʻoe i ka wai, koho pono i ka palaoa 100% loa; uaʻoi aku ka nui o ka fiber a me nāʻano meaʻai a pau loa. Akā,ʻo ka palaoa a me ka palaoa keʻokeʻo heʻano like nō ia ma ke koko koko,ʻo ia hoʻi eʻai paha i kahi puna nui o ke kō.
ʻO kekahiʻano o ka'ōleloʻana pēlā,ʻo ka nui o ka berena he index glycemic kiʻekiʻe. I kekahiʻaoʻao, inā hiki iāʻoe keʻimi i ka palaoa i hoʻohālikelikeʻia e lilo i mea haʻahaʻa i loko o nā huapiʻa, hiki i kēia ke koho maikaʻi no kaʻai haʻahaʻa. ʻO kēia mau mea kūikawā kūikawā nui loa e hoʻopili i nā mea nui no ka māhele māla o ka palaoa.
Eʻikeʻoe ināʻaʻoleʻoe e'ōpala i ka palaoa palaoa i loko o ka palaoa,ʻoi aku ka maikaʻi. Lawe ia i ke kino no ka lōʻihi e'eliʻi ia, no laila,ʻaʻole ia e like me ke kiʻekiʻe o ke koko i ka kuliki koko. I nā hua'ōlelo'ē aʻe, "nā"ʻohi "kahi pono e pono ke" piha "loa i ka wā eʻaiʻia ai.
Ma muli o nā kino o nā poʻe e mālama i nā sugaʻoi aʻe a'emiʻole paha, he mea nui ia e kauʻole ma luna o kāu kūlana'ōpoliko maʻamau . Ua hana maikaʻi kekahi poʻe i ka lōʻihi o ko lākou paleʻana i nā'ōpiopio i'ōloheloheʻia. ʻO kekahi eʻai iki ana. No ka poʻeʻaʻole i nānā i ko lākou koko glucose me kahi mea nānā aku i ka home, nā mea a me ka waiwai kaumaha,ʻelua mau meaʻai o kaʻaiʻana i keʻano o ke kīʻaha koko. Hiki i kekahi poʻe ke manaʻo i ka "hele o ke poʻo" a iʻole i nāwaliwali.
ʻAʻohe huaʻai i nā kānanaʻaʻole i loaʻa iāʻoe ma nāʻanoʻai'ē aʻe. Hiki ke hanaʻia he nui nā mea i hanaʻia mai ka meaʻala a me kaʻai'ōpiopio , me ka piʻiʻole o ke koko (a me ka piʻiʻana o ka insulin). ʻO nā mea a pau i'ōlelo aʻe, eʻoi aku ka maikaʻi aʻoi aku ka maikaʻi o nā kohoʻana i ka wā eʻimi ana i ka meaʻai, mai kahi o nā kūkoki. Eia keʻano e loaʻa ai kahi berena olakino, momona .
Nānā Hou: Kaʻikeʻana he pono nā mea olakino maikaʻi o ka'ōpū piha keʻano like i kaʻaiʻana i nā'ōpū piha i kaʻaiʻana i nā'ōpala i hoʻomaʻemaʻeʻia,ʻaʻole eʻai i nā hua.