Pono ka wai no ke ola no ka mea he kōkua ia i ka hoʻoponopono i ka mahana o ke kino, mālama i ke koko a me ke kino e hoʻohana i ka wai e lawe i nā meaʻai a me ka kaumaha. ʻO kaʻoiaʻiʻo, he 55 a 60 ka nui o ka wai o ke kāne a me ka nele i ka wai a iʻole ka hoʻomāhuahuaʻana o ka wai i ka wai. Pehea ka nui o ka wai? Hiki i ke kanaka ke ola i kekahi mau lā me ka waiʻole.
| Nā Waiwai Ola Nutrition | |
|---|---|
| Ka lawelaweʻana i ka Launa 1 kapu (8 fl oz) (237 g) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Kaloka 0 | |
| Nā Kalo mai kaʻAlu 0 | |
| Ka Honua Nui 0g | 0% |
| 'Aluʻu Wai 0g | 0% |
| ʻO ka momona momona 0g | |
| 'Aeʻe Monounsaturated 0g | |
| ʻO Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Pailapila 2.37mg | 0% |
| Nā Carbohydrates 0g | 0% |
| Fiber Dietary 0g | 0% |
| Nalu 0g | |
| Pana 0g | |
| ʻO ka Vitamin A 0% · Hua'ōlelo C 0% | |
| Ke Komika 1% · Ke Ana 0% | |
* Ma luna o kahi hānaiʻai 2000 | |
ʻO ka wai,ʻaʻole i loaʻa ka waiwai kūpono ma mua o ka wai pono'ī e hiki ke loaʻa iāʻoe kekahi mau minelala e like me ka calcium, ka fluoride, ka hao, ka potassium, a me ka sodium mai kahiʻeka wai, e hilinaʻi ana i ke kumu a inā paha e hoʻopauʻia. Hiki hou, hiki iāʻoe ke kūʻai i ka wai i hōʻoluʻoluʻia a iʻole ka wai i hoʻonuiʻia i loko o kekahi mau huaʻai a me nā minela.
Nā Huakaʻi Ola o ka wai inu
ʻO ka inuʻana i ka wai nui i kēlā lā i kēia lā e hoʻomaopopo iāʻoe e lako i ka wai no nā hana kino. ʻO ke kai wai hoʻi e kōkua ai e hoʻoponopono i ka mahana o ka kino a hoʻomahaʻoe i ka wā wela wela.
Ke hōʻike nei kekahi mau noiʻi,ʻoiaiʻo keʻano haʻahaʻa o ka waihā, hiki iā ia ke hōʻemi i ka hana kino, aiʻole iʻole e hoʻohālike pahaʻoe e like me ka mea e pono ai i kāuʻaoʻao e hana i nā mea. Hiki iā Rehydrating i kaʻoihana kino ke hoʻohaʻahaʻa i kēlā manaʻo. Hiki i nā haʻahaʻa o ka wai wai ke hoʻololi i kāu hana a me keʻano o ka naʻau, no laila inu pono ka wai no kāu hana lolo.
No ka meaʻole ka calorie-ʻole, ka wai inu e hiki ke kōkua iāʻoe e lilo aiʻole mālama i ke kaumaha ke inuʻoe i kahi wai inu hoʻonā kiʻekiʻe.
He nui nā nīnau e pili ana i ka inu waiʻana i nā mea heluhelu, eia kekahi mau nīnau e nīnau nuiʻia ai mākou.
Pehea ka nui o ka wai e pono iaʻu?
Ke hōʻikeʻia nei e ka Mokuna Health and Medicine Division of the National Academies of Sciences, Engineering and Medicine ka nui o nāʻelemakule e loaʻa i kahi o 91 mau'eleka o ka wai i kēlā lā i kēia lā a ma kahi o 125 mauʻona wai ka loaʻaʻana o nā kānaka. ʻO ia hoʻi nā kumu wai a pau e pili ana i nā mea inu āu e inu ai a me nā meaʻai āu eʻai ai.
Pehea au eʻike ai inā makemake au i kahi wai hou?
ʻO ka hapanui o ka manawa, aʻo ka lōʻihi o kou olaʻana, hiki i ka make wai ke alakaʻi iāʻoe, no laila, ināʻoe e make wai,ʻoi aku ka wai e makemake aiʻoe. Hiki paha i ka hanaʻana i ka make waiʻole i ka hana i kekahi poʻe kahiko, no laila paha e pono i ka poʻeʻelemakule ke inu i ka wai a puni ka lā.
Makemakeʻoe i ka wai hou ināʻoe i loko o nā mahana wela a ināʻoe e ola kino ana, e like me ka wā o ka hoʻoluhi paʻakikī a iʻole ka hanaʻoihana limahana. ʻO nā wāhine e hāpai ana a me nā mākua hānai e makemake i ka wai'ē aʻe.
He aha keʻano o ka wai?
Ma kahi o nā mea a pau me ka lolo e like me ka wai,ʻo nā'ōpala maloʻo e like me ka mea'āhinu a me nā pīkī he waiʻuʻuku.
ʻO kekahi mau meaʻai he nui aku ka wai ma mua o nā mea'ē aʻe, e like me keʻano, he kiʻekiʻe loa ka'ōhinu a me nā waimele i ka wai. 'Ōlelo nā National Academies e pili ana i ka 20% o kāu lawe wai mai nā meaʻai āu eʻai ai. Ma kahi o 80 pakeneka o kāu laweʻana i ka wai o kēlā me kēia lā e hele pololei mai i ka wai, e like me ka wai, ka waiū, nā meaʻawaʻawa, ka wai, a me nā mea inu caffeinated e like me ke kāla a me ka tii .
ʻOiai e heluʻia kekahiʻano wai a mea inu paha e like me nā waiʻawaʻawa a me nā meaʻono cream e kiʻekiʻe i ke kōpaʻa a me ka calories, a me nā meaʻona hoʻonaʻauao i hiki ke kiʻekiʻe loa i ka caffeine.
Ke hoʻokomo nei i ka meaʻono e like me ka nani o ke kala i ka wai?
ʻAe. ʻO ka hoʻouluʻana i kahi mau'ōmole o ka mea hoʻoulu aiʻole kahi pahu liʻiliʻi liʻiliʻi e hoʻololiʻole i kou wai i mea'ē aʻe. ʻO kaʻoiaʻiʻo, ināʻaʻoleʻoe makemake i ka ho'āʻoʻana i ke kai kūpono,ʻo ka hoʻonāʻana i kahi meaʻono keʻano maikaʻi e makemake ai e inu hou. A ma ia pane:
Ke hōʻawa nei wau i ka wai o ka wai - Pehea e hiki ai iaʻu ke hoʻoinu hou iaʻu?
Hiki maikaʻi ke hoʻololi i ke kohu o ka wai no ka meaʻoi aku ka loli iāʻoe. Ma waho aʻe o ka flavorings pākī pāʻoihana, hiki iāʻoe ke hoʻolimalima ma ka hoʻouluʻana i kahi'āpana aʻelua paha lemon a iʻole ka lime i kahi anianiʻeleʻele maʻamau. A iʻole hiki iāʻoe ke hōʻiliʻili i nā papapala lelapala, aiʻole nā kukama, aiʻole nā mea ulu hou. I ke anuanu ma waho a makemakeʻoe i kahi mea mahana, e hana i kekahi kalo ulu. Ināʻo ka fizz makemakeʻoe, kūʻai i nā pūkoi a i nā hue o ka wai anuanu.
Makemake anei au e lawe i kahi'ōmole wai i nā lā a pau?
ʻAʻole pono, akā,ʻike maoliʻoe i ka nui o nā poʻe e lawe ana i ka wai me lākou i ko lākou heleʻana. ʻO ka hoʻohanaʻana i kahi'ōmole wai wai maʻamau he ala maikaʻi ia e mālama ai i kāu lawe wai. E lawe i kahi kuʻiʻelua paha aʻoʻoe e hana, e hele ai a hoʻolālā paha.
Hiki iaʻu ke inu i ka wai nui?
ʻAe, hiki iāʻoe ke inu i ka wai nui, akāʻaʻoleʻoe eʻole, keʻoleʻoe e hoʻokuʻu iho i kahi galani aʻelua paha i ka manawa hoʻokahi. ʻO ka wai inu wai nui loa ke alakaʻiʻana i kahi maʻi i kapaʻiaʻo hyponatremia aiʻole 'wai wai.' Ke hanaʻia ia,ʻo ka nui o nā sodium i loko o ke koko e hāʻule wikiwiki ai a hiki i ka maʻi. He hopena maʻi kino kēia a hiki ke make.
He mea maʻalahi ka pale aku i ka hyponatremia ma ka inuʻana i ke aniani aʻelua paha i ka manawa a hoʻolaha i kāu wai i ka lā a pau.
> Kālā:
> Popkin, BM, D'Anci, KE, & Rosenberg, IH (2010). "Ka wai, ka humuhumu a me ka ola." Nā Nutrition Reviews, 68 (8), 439-458.
> Ke Keʻena Ola Ola a Lapaʻau o nā National Academy of Sciences, Engineering, and Medicine. "Nānā Haʻawina KaiʻAi: Water, Pailati, Sium, Chloride, and Sulfate." Ua hoʻopukaʻia ma ka lā 11 o Feb.