ʻO ka Bergamot tea keʻano o ka hui meleʻeleʻele a me ka huaʻona. Hāʻawi pinepineʻia ka lau a kūʻaiʻia e like me ka lauʻo Earl Gray. ʻO Bergamot-iʻikeʻia hoʻi heʻalani bergamot-he kumulāʻau hua ulu i uluʻia ma ka Mānāʻau Pākīina i loheʻia e loaʻa nāʻano lāʻau lapaʻau.
Hoʻokomo pinepineʻia ka papa o ka moemoeka ma ka home e hoʻohana ana i nā lau nahele uluʻole a hiki ke hoʻolako i nā pono o ka maikaʻi, akā naʻe nele nā aʻoʻana.
He ahaʻo Bergamot Tea?
ʻO Bergamot (Citrus bergamia) he hua'alalinaʻano i ulu nuiʻia ma Calabria, Italia, akā ma Argentina, Brazil, Algeria, Morocco, Tunisia, Turkey, a me nā wahi o Asia. Ke kīʻia nei ka hua o ka hua'ōmaʻomaʻo a'ōmaʻomaʻo paha no kaʻaila i hoʻohanaʻia no ka lāʻau lapaʻau a meaʻai paha. Manaʻo kekahi poʻe heʻano hua lemoni a me kaʻalaniʻeleʻele ka bergamot. ʻO ka hua'ōlelo "bergamot" no ka hua'ōlelo Turkish ka manaʻo e pili ana i ka "pear prince".
ʻAʻoleʻo ka Bergamot tea i hana waleʻia mai ka hua. ʻO ka mea maʻamau, ua hanaʻia mai ka meaʻeleʻele a me ka meaʻokoʻa bergamot. Hikiʻia ke kī a Earl Grey, e kūʻaiʻia i ka kole me ka caffeine a me kaʻaiʻole. Hiki ke hanaʻia ka Earl Grey tea me ka hoʻohanaʻana i nā lau o ka lau me ka'ōmaʻomaʻa a me ke kī. ʻO ka nui o ka caffeine i loko o ke tiʻi e kauʻia ma luna o nā lau i hoʻohanaʻia no ka hanaʻana.
Hiki paha i ka Bergamot tea ke kuhikuhi i kahiʻano o ka lau i hanaʻia me nā lau mai ka ulu lāʻau bergamot, i kekahi manawa i kapaʻia he pama balm.
Hiki ke ulu ka moemoeana ulu ma nā wahi oʻAmelika Hui Pūʻia a ma Europa hoʻi. Ua hoʻohanaʻia nā papa o ka hale mohala no nā poʻeʻAmelikaʻAmelika e hana ai i nā hōʻailona maʻamau a me nā hoʻohana lāʻau'ē aʻe.
Pehea e hana ai i ka Bergamot Tea
Nui nā mākiko likeʻole, e like me Twinings, Bigelow, a me Stash e hana i ka tea bergamot. No laila, hiki ke kūʻaiʻia i nāʻeke tile ma ke 'ano pūnaewele a i loko o nā hale kūʻai meaʻai lapaʻau a mea kūʻai paha.
E pono ke kāpiliʻia nāʻekeʻohi no 3-5 mau minuke i ka wai wela a ma kahi o 190-209 paʻakikī Fahrenheit.
Inā makemakeʻoe i ka hanaʻana i ka tea bergamot ma ka nahele, hiki iāʻoe ke paʻakikī i ka loaʻaʻana o nā meaʻai. Wahi a nā kumu, hiki ke hana i ka tile me nā lau bergamot hou a iʻole maloʻo paha. Nui ka poʻe i ulu i ka bergamot ma ka home.
Ināʻoe e hoʻohana ana i nā mea hou no ka hanaʻana i ka tihi bergamot ma ka nahelehele, ponoʻoe e hoʻohana i nā mea hou (a hiki i ka hapalua o nā lau). Ināʻoe e hoʻohana ana i nā lau maloʻo a hua paha, e hoʻohana e pili iʻelua punetēpuni. Pono e lele i kahi mau mile noʻelima mau minuke. Ke kuhi ma mua o ka inuʻana i ka ti.
ʻO Bergamot Tea Haulekana Ola
Ke hoʻohana pinepineʻiaʻo Bergamot (Citrus bergamia) no kona mau pono pilikino. ʻO kekahi poʻe e inu i ka tii no ka hoʻouluʻana i ka noʻonoʻoʻana o ka naʻau aiʻole e pale i kekahiʻano maʻi maʻi. Hiki ke hoʻohana pūʻia paha kaʻaila Bergamot ma luna (i kaʻili) no ka paleʻana i ke kino mai ka lice, hoʻonāuki i nā psoriasis, a mālama i keʻano o vitiligo. Wahi a ka Therapeutic Research Center Natural Medicine database,ʻaʻole i lawa nā hōʻikeʻepekema e kākoʻo i kēia mau hoʻohana.
Uaʻimi kekahi mau noiʻi noiʻi i nā pono olakino o ka bergamot. Hoʻokahi o nā loiloi i paʻiʻia e ka Phytotherapy Research i mālamaʻia e kekahi poʻe limahana o kahi hui e hana ai i kaʻaila nui.
Uaʻike lākou i ka hoʻokomoʻana i kaʻaila maikaʻi e hiki ai ke hōʻemi i ka hopohopo ma mua o ke kālaʻau hōʻawe.
ʻO kekahi o nā noiʻi e nānā i ka hoʻohanaʻana i ka wai bergamot e ho'ēmi ai i nā kumu o ka pilikia o ka cardio-metabolic. Ua hoʻoholo nā mea noiʻi i kēlā noi i ka wai o ka bergamot extra supplementation i hoʻemiʻia nā lipid plasma a me nā lipoprotein lipoprotein maikaʻi i nā haʻawina aʻo.
ʻAʻole nele nā haʻawina hoʻonaʻauao e pili ana i ka pōmaikaʻi olakino a palekana paha o ka bergamot ulu.
ʻO ka Bergamot Tea Risks a me nā Kiʻi Kī
Wahi a ka Therapeutic Research Center, hiki i ka hapanui ke mālamaʻia kaʻaila bergamot i ka wā eʻaiʻia ai i nā mea liʻiliʻi i loaʻa i ka meaʻai.
Hiki paha ke palekana ke hoʻohanaʻia ma luna o kaʻili no ka mea e hiki ai i kaʻili ke nānā aku i ka lā a hiki ke hoʻonui iāʻoe i ka maʻi āpau
> Kālā:
> Bergamot. Ke KeʻenaʻOihana Lapaʻau. Ka Papahana Waiwai Lapaʻau. https://naturalmedicines.therapeuticresearch.com/databases/food,-herbs-supplements/professional.aspx?productid=142
> Cleveland Clinic. ʻO ka naʻau a me ka hui. Hoʻopukaʻia ka Bergamot Mai Kelepona i kāu Cholesterol. 6 Mei, 2015
> Han, X., Gibson, J., Eggett, DL, & Parker, TL (2017). Bergamot (Citrus bergamia) Hui nui Hui Inhalation maikaʻi e hoʻonui i nā manaʻo maikaʻi i loko o ka lumi hoʻomaha o ke keʻena no ka maʻi olakino: kahi haʻawina hoʻolālā. Ke kālepa Phytotherapy
> Tote, PP, Patti, AM, Nikolic, D., Giglio, RV, Castellino, G., Biancucci, T., Rizzo, M. (2016). Bergamot Hoʻoemi i ka Pila Lulu, Atherogenic Ka LDLʻuʻuku liʻiliʻi, a me Subheleo Atherosclerosis ma nā Kaupapa me ka Hypercholesterolemia maʻamau: He 6 mau mahina o ka noiʻana. Nā Pākia ma Pharmacology