ʻIkeʻia paha ka loaʻaʻana o kekahi mau pono palekana i ka waina maʻamau, akā he paʻakikī ke hoʻomaopopo maoli no ka nui o nā haʻawina i hanaʻia me ka waina maʻamau.
ʻO ka waina i hoʻopiliʻia he waina maʻamau wale nō i ka pau loa o ka waiʻona. Hiki paha he hapa liʻiliʻi i koe, akā, ua emi iho ka hapalua o hoʻokahi hapaha ma ka nui -ʻaʻole i lawa ka inoa e kapa inoaʻiaʻo ka "ʻawaʻawaʻole."
ʻOiaiʻo ka waina i kaomiʻia i ka wainaʻaʻole ia i ka waiʻona o ka waina maʻamau (ʻo ia hoʻi ma kahi o ka 13-14 pakeneka i ka nui), pono iā ia e like me ka nui o nā polyphenols i nā mea kanu maoli maoli i loaʻa i loko o nā hueʻina (a me nā hua'ē aʻe, nā huaʻai, nā hua, a me nāʻanoʻano).
Nā Pōmaikaʻi Antioxidant o Polyphenols
Hana kēia mau mea hana i nā antioxidants e hiki ke pale i kāu mau pūnaewele mai ka pōʻino liʻiliʻi liʻiliʻi. ʻO nā wainaʻulaʻula he nui aku kēia mau polyphenols ma mua o nā meaʻeleʻele no ka paʻaʻana o nāʻili waina ma mua o ka hanaʻana i nā waina keʻokeʻo.
Ua loaʻa i kekahi o nā haʻawina'ōlohelohe ka pilina ma waena o ka inuʻuʻuku i ka nui o ka wainaʻulaʻula me ka liʻiliʻi o ka make no ka maʻi maʻi. Hiki i ka waiʻona ke pāʻani i kahi māhele i ka pale, akā manaʻo ka poʻeʻepekema nā kumu antioxidant o kēia mau polyphenols o ke kumu nui ia o nā pono olakino. Nā lākou:
- ʻO Myricetin
- Kaapferol
- ʻO Quercetin
- Komi
- Pāpikina
- ʻO Proanthocyanidins
- ʻO Anthocyanins
- Gallic acid
- ʻO ka waiuma Caftaric
- ʻO ka meaʻeka caffeic
- P-coumaric acid
- Hoʻomau Resveratrol
ʻAʻole nā palapala e hōʻike ana i ka inuʻana i ka waina i hoʻohuiʻia i ka waina e hōʻemi ai i kekahi maʻi.
Akā aia kekahi mau noiʻi e pili ana i ka hoʻohālikelikeʻana i ka wainaʻulaʻula no ka hoʻohui koko o kekahi o nā polyphenols a me ka hopena o lākou i kekahi o nā'ōmaʻomaʻo lāʻau e pili ana i ka maʻi maʻi maʻi.
Ma kēia mau haʻawina e hōʻike ana i ka waina iʻoi aku kaʻoi aku kaʻoi aku o ka hopena, akā,ʻo ka waina maʻamau ua hoʻomaikaʻi hou i kekahi o kēia mau maka.
ʻOiaʻiʻo,ʻoi aʻe ka nui o ka noʻonoʻoʻana ma mua o ka hikiʻole i ke antioxidant. ʻO ka waina i hoʻohuiʻia i ka nui o nā calorie ma mua o ka wainaʻulaʻula (e pili ana i ka 1/4 a 1/3 i nā calories, e like me nā mea inu waina), aʻaʻoleʻoe e holo i ka pilikia o ka hoʻohanaʻana i ka waiʻona nui.
Hoʻopukaʻia ka waina mahele e like me ka waina maʻemaʻe, akā ma mua o ka'ekeʻele, e hoʻopiliʻia a hoʻokomo paha i kahi papa hana e hoʻopau ai i ka wai a me ka waiʻona. ʻO ka hope aʻe, ua hoʻololiʻia ka hua i ka wai aiʻole ka hui pūʻana o ka wai a me ka waiʻonaʻole.
Pehea eʻaʻa ai ka waina? Makemake au i ka nui o ka oenophiles e paio me ke kumu no ka mea he mea nui ka waiʻona i ke kino, bouquet, a me kaʻono o nā waina, heʻulaʻula a keʻokeʻo. ʻO nā waina keʻokeʻo keʻokeʻo e pili kokoke mai ana i ko lākou mau hoahānau i piha i ka momona, akā inā makemakeʻoe i kahi Cabernet nui, piha nui, hiki i kekahi manawa e hoʻololi ai i ka manaʻo nawaliwali loa o ka version dealcoholized.
Akā, ma kekahiʻaoʻao,ʻaʻoleʻo ia eʻono e like me ka waiʻona. ʻO kahi wainaʻeleʻele i hoʻohuiʻia me ka hīmeni o nā kīnaʻi, aʻaʻoleʻo ia e like me ka wai māmā.
Eʻoluʻoluʻoe,ʻoiaiʻoiai ka inu waina i ka wainaʻole, ponoʻoe e kamaʻilio i kāu mea mālama ola ma mua o ka laweʻana iā ia inā ua hāpaiʻoe a ua'ōleloʻiaʻoe e pono eʻalo i ka waiʻona.
Nā kumuhana:
ʻO Brown L, Kroon PA, Das DK, Das S, Tosaki A, Chan V, Singer MV, Feick P. "Nā pane pilikino i ka resveratrol a me nā kumu polphenols mai ka inu waiʻona." Ka Waiʻona Clin Exp Res. 2009 Sep; 33 (9): 1513-23.
Honolulu, Hawaii HI, Hilo, Hawaii, Hawaii, Hawaii, Hawaii, Hawaii, USA ,ʻEpekema R. "Nā hopenaʻano likeʻole o nā polyphenols a me ka waiʻona o ka wainaʻula ma ka'ōlelo o nā molekoki e pili ana a me nā cytokines inflammatory e pili ana i atherosclerosis: he ho'āʻo hoʻokolohua kaulike." ʻO'Am J Kokū Nutr. 2012 Feb 95 (2): 326-34.
Modun D, Music I, Vukovic J, Brizic I, Katalinic V, Obad A, Palada I, Dujic Z, Boban M. "ʻO ka uluʻana o ka mana antioxidant kanaka i ka pauʻana o ka wainaʻona, no ka urate plasma a me ka polyphenols waina." ʻO ke atherosclerosis. 2008 Mar; 197 (1): 250-6.