Ka Wai Milk Kaloka a me nā Huakaʻi Ola
ʻO ka wai niu ka maikaʻi? ʻO ka wai'aleʻa he punahele kaulana ia i nā soup, nā meaʻona exotic, a me kekahi mau meaʻai olakino. Akā inā e ho'āʻo neiʻoe e nānā i kou kaumaha a iʻole e hoʻemi i kāu i ka momona , hiki paha iāʻoe ke hoʻolohe i ka wai niu waiu a me ka meaʻai. A laila e hoʻoholo inā he kūpono ka mea inu.
Coconut Milk Kālepa a me ka Meaʻai
| Nā Milk Nutrition Facts | |
|---|---|
| Ke lawelaweʻana i ka Launa 1 tbsp (15 g) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Kaloka 35 | |
| Nā Kalo maiʻApa 32 | |
| Ka Honua Nui 3.6g | 6% |
| Kaona momona 3.2g | 16% |
| ʻO ka momona momona 0g | |
| Ka Moana Monounsaturated 0.2g | |
| ʻO Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Paila pūnaewele 39.45mg | 1% |
| Nā Carbohydrates 0.8g | 0% |
| Fiber Dietary 0.3g | 1% |
| Nalu 0.5g | |
| Keina 0.3g | |
| ʻO ka Vitamin A 0% · Hua'ōlelo C 1% | |
| Ke Komika 0% · Ke kahi 1% | |
| * Ma luna o kahi hānaiʻai 2000 | |
No ka hoʻomaopopoʻana i ka waiu niu i ka meaʻai he mea nui e hoʻomaopopo i ka waiu niu. ʻAʻole ka wai āu eʻike nei i ka wā e wehe aiʻoe i ka niu. Hoʻokumuʻia ka waiū waiʻu i ka wā e kāhiʻia ai kaʻiʻo o ka niu. ʻO ka momona momona e hoʻopiliʻia i kekahi manawa i ka wai e hana i ka waiu niu. E like me ka waiu waiu, hiki i ka waiu niu keʻoi aku i ka momona a emiʻole ka momona ma muli o ka pilina.
Hoʻopiliʻia nā calories o ka waiu ma nāʻano a me ka laikini āu i kūʻai ai (aiʻole e hana i ka home). Loaʻa ka momona o ka wai niu no ka meaʻaʻole i hui pūʻia me nā mea'ē aʻe. Hoʻokahi kīʻaha o ka waiu niu kaulana (ka niu niu) loaʻa 560 calories, kokoke i 58 grams o ke momona a ma luna o 51 grams o ka momona momona.
Akāʻaʻoleʻoe e hoʻohana i ka ipu piha o kēiaʻano niu waiu. Inā hoʻohanaʻoe i kaʻaila i loko o kāu kofe , aʻai wale i ka punetena o ka mīni ula , eʻai waleʻoe i nā calo he 35 a ma lalo o 4 grams ka momona (e like me ka hōʻikeʻana ma ka lepili).
No laila, pehea e pili ana i ka niu loloa kalo ka waiu waiu āu eʻike nei ma ka hale kūʻai? Hoʻopiliʻia kēlā mau hua me ka wai a me nā meaʻokoʻa (e like me ka sugar) e hana ai i ka mea inu. SilkʻOi aku kahi mea kanu he 80 calories i kēlā me kēia kīʻaha, 5 momona momona a 4.5 grams o ka momona momona. ʻO ka Pākīpika HuiʻOihana Non-DairyʻO ka wai inu ma lalo o ka momona a me nā calories me 45 mau caloni wale nō ke kīʻaha, 4 momona momona a 4 grams o ka momona momona.
Nā Huakaʻi Ola o Coconut Milk
Hoʻokumu kekahi mau meaʻai hoʻomalu i nā pono olakino o ka waiu niu. Ke'ōlelo nei lākou i ka waiu niu maoli (ʻaʻole i hui pūʻia me ka wai a me nā mea'ē aʻe), ka wai niu, a me kaʻaila niu, kahi kiʻekiʻe o ka waiū lauric, he'eleʻa momona momona. Manaʻo kekahi e hiki i ka lauric acid ke loaʻa i nā hopena maikaʻi ma kāu "maikaʻi" HDL cholesterol.
Akā,ʻaʻole hiki i ka loiloi nui o nā noiʻi noiʻi ke hoʻokū i kēlā koi. Uaʻike nā mea noiʻi hiki i kaʻaila niu ke hoʻonui i ka nui a me ka LDL cholesterol ma mua o nāʻaila o ka mea kanu. Ua'ōlelo lākou i ka laweʻana i ka hua niu iʻole e hoʻonui i nā pilikia o ka naʻau. Akā, ua'ōlelo pū lākou no ka piliʻole o kā lākou mauʻike i kahiʻoihana o kaʻAina Pālahalaha no ko mākouʻaiʻana a me ko mākou nohona.
Nohea kahi e haʻalele ai iāʻoe? ʻO nā hui olakino nui e like me ka USDA ke'ōlelo mau nei e hōʻemi i ko mākouʻai o nā momona momona. No ka mea, he kiʻekiʻe loa ka waiu niu i loko o ka momona momona, makemake pahaʻoe e palena i kou liloʻana i ka waiu niu.
Ke kūʻai a me ka mālamaʻana i ka Milk Milu
Eʻikeʻoe i ka waiu niu i nāʻokoʻa likeʻole o ka hale kūʻai. Hiki iāʻoe keʻike i kekahi mau lawaiʻa o ka niu waiu wai inu ma loko o ka laie lary ma kahi kokoke i ka waiʻona almond, me ka waiū, a me nā meaʻea'ē aʻe.
Akā, eʻikeʻoe i ka wai niu niu i nā kōhao i ka bakena aiʻole i ka paukū huaʻai.
No laila pehea keʻano? ʻOi aku ka mānoanoa o ka wai o ka waiu i nā kini,ʻoi aku ka māmā a me ka maʻa mau i nāʻike. ʻO ka hapanui o nā'āpana o ka waiu niu niu waipona. Hiki ke lahilahi ka huahana i loko o kaʻaila lawaiʻa, hiki paha ke hāʻawi aku i nā hua a me nā mea'ē aʻe a hoʻohana pinepineʻia ma kahi o ka waiū.
Pono e mālamaʻia nā kāpena o ka waiu niu i loko o ka friji e like me nā kuhikuhi a ka mea hana a hoʻohanaʻia e ka "ʻoi aku ma" kahi āu eʻike ai i ka hōʻailona o ka pūnaewele. Hiki ke mālamaʻia i ka wai o ka wai paila i loko o ka hale waihona. Akā i ka wā e weheʻia ana, pono e hoʻonāʻia ka waiū a hoʻohanaʻia i loko o kekahi mau lā o ka weheʻana.
ʻAʻole ka nui o nā mea hana hana e hōʻoia i ka waiu niu.
Kaʻono me ka waiʻu kala
Hoʻokomo pinepineʻia ka waiū waiū i nā meaʻai i kaulana i ka hikina hikina. Hoʻomoʻa pinepineʻia i loko o nāʻahaʻaina paʻi, hiki ke hoʻohanaʻia e keʻahi i ka lauiki aiʻole i nā hua iʻa. ʻO ka waiū o ka waiu kekahi mea inu nui a hoʻohana pinepineʻia e like me ka meaʻai i nā meaʻono e like me ka pina colada.
Inā makemakeʻoe e ho'āʻo i ka kukeʻana me ka waiu niu, e ho'āʻo i kekahi o kēia mauʻoihana maikaʻi.
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