Eʻike i kahi mea papa inoaʻoi aku kaʻoi aku o ka meaʻoi loa i nā calories
Quiznos Subs kahi kāpuni sandwich e hāʻawi ana i nā kolomu hou a me nā salam i hanaʻia e kauoha. ʻOiaiʻoiai he nui nā kāpena calorie nui ma ka papa inoa, hiki iāʻoe keʻai i kahi pāʻina kalo kalo ma Quiznos me kahi hoʻolālā liʻiliʻi. ʻO kaʻoiaʻiʻo, hiki iāʻoe keʻai i kaʻai āpau ma lalo o ka 500 calories . Eia kekahi mau'ōlelo aʻo a me nā manaʻo no kaʻaiʻana i ka meaʻai maikaʻi ma Quiznos.
Nā nīnau no nā mea'eneke. Quiznos
He mea maikaʻi loa ke nānā i ka pūnaewele ma ka pūnaewele ma mua o kou kipaʻana i kekahi haleʻaina. Inā hiki iāʻoe ke koho i kāu meaʻai ma mua o kou pōloli, eʻike houʻiaʻoe - ae pili i - kahi hoʻolālā kaloloa haʻahaʻa. Aia ka papa helu Quiznos ma ka pūnaewele i ka paukū holoʻokoʻa o nā sandwiches, nā salama a me kaʻaʻaʻai hoʻi e mālama i lalo ma lalo o 500 calories.
Akā naʻe,ʻaʻoleʻoe e loaʻa i kaʻikepili waiwai ma luna o ka pūnaewele. No laila, inā makemakeʻoe e hōʻuluʻulu i ka pāʻinaʻaiʻai a Quiznos i nā kinipona momona , nā'ōpili maikaʻi a me ka momona maikaʻi wale nō, ponoʻoe e kiʻi a nānā i kahi holoʻokoʻa Quiznos Nutrition Info pdf. ʻAʻole manawa no kēlā hoʻolālāʻana a pau? ʻAʻohe pilikia, e koho wale i kekahi mau mea kikoʻona olakino, haʻahaʻa haʻahaʻa loloa i lalo nei e mālama i kāuʻai ma ke ala.
Nā Pūnaewele Quizn Health a me ka Meaʻai Kalowale Loa
No ka mālamaʻana i nā kalori i loko o kēlā me kēia haleʻai , e nānā mau i nā meaʻai (iʻole i paʻi) a noi aku i nā meaʻai a me nāʻaʻahu e kauʻia ma kaʻaoʻao.
Ma Quiznos, eia keʻano o ka hoʻonohonohoʻana i kahi kōmole "base" ma waho o ka lihi a me ka lole.
Hiki i kēia hoʻololi koho hoʻololi ke mālama i nā haneli he haneri a me nā mele he nuiʻole o ka momona. Eʻai anaʻoe i nā calorie he nui me kāuʻai inā kohoʻoe i ka wai ma mua o ka mea inu e inu ai. No laila,ʻo nā mea meaʻono maikaʻi loa i Quiznos?
E ho'āʻo i kekahi o kēia mau hui pūnaewele no kaʻaiʻono a me ka meaʻai.
Kuleke
- 4 "Sonoma Turkey Sub (base = 230 calories)
- Ka Half Peppercorn Caesar Caesar a me ka Balsamic Vinaigrette (170 mau calories)
- Ka helu: 400 calories
Hōʻike
- ʻO Monterey Flatbread punahele (330 calories)
- Pāleʻaleʻa Pākīpika liʻiliʻi me nā meaʻono (110 calories)
- Ka helu: 440 calories
ʻO ke kai
- Nā'Alika Angus Steak Sub (base = 330 calories)
- Pākī Līkika liʻiliʻi (130 calories)
- Ka helu: 460 calories
ʻOhi
- ʻO ka hānai pinepineʻo Tortilla (200 calories)
- ʻO ka Salalaina Manua ma ka lole lole (240 calories)
- Ka helu: 460 calories
Nā Meaʻai e Kakele i Quiznos Inā Ināʻoʻoe ma kahiʻaʻai
Hoʻomaʻa pinepine ka Dieters i nā meaʻai aiʻole nā moa moa a iʻole nā mea'alapona e mālama ai i ka kalo i lalo i kahi haleʻai meaʻai wikiwiki. Akā, ma Quiznos, hiki ke alakaʻi i ka pōʻaiʻai. ʻO kekahi o nā meaʻumi a me ka veggie-i hoʻonohonoho ponoʻia he kiʻekiʻe loa i ka momona a me nā calories.
Eia kekahi laʻana,ʻo ka Vegetie Guacamole Sub ka mea liʻiliʻi he 4-iniha i hāʻawi ai he 400 calorie a me 23 mau momona. ʻO ka Sub-Chicken Chicken 4-inch ka 420 calories a 21 grams o ka momona. A ināʻoe eʻai i ka'ōlaʻi maikaʻi Apple Harvestʻo ia me ka Honey Mustard Dressing, eʻai anaʻoe i 680 calories.
E hoʻomanaʻo mau i ka hoʻonohonoho ponoʻana i Quiznos aiʻole i kahi haleʻai meaʻai wikiwiki.
E hoʻomau i kāuʻai e like me ka hiki ke hiki, inu wai a hoʻomaha i nā meaʻai e mālama i kāuʻai i lalo i nā calories a mālama i kāuʻai ma ke ala.
ʻO ka mea i hoʻopukaʻia i ka lā 13 oʻApelila, 2008. Ua hoʻopukaʻia e Malia Frey