Nāʻike no kaʻona pono a me ka palekana V8
Ināʻoe he meaʻai maikaʻi, hiki i ka nui o nā lauʻai hou i loko o kāu pōkiki. Akā i kekahi manawa he mea paʻakikī kēia i ka hoʻomākaukauʻana i nāʻaʻahu hou a iʻole ka hau maloʻo no ka hoʻokōʻana i nā meaʻai kūpono . No laila hiki iāʻoe ke koho i ka inu V8 wai ma kahi. Akā maikaʻiʻo V8 iāʻoe? ʻO ka pane e pili ana i kekahi mau kumu, me nā meaʻai a me nā mea inu'ē aʻe āu e hoʻokomo ai i kāuʻaiʻai i kēlā me kēia lā.
ʻO ka meaʻono a me ka Calorie
| V8 Nā'ŌleloʻAi Kupunaha Kānāwai | |
|---|---|
| Ka lawelaweʻana i ka Launa 1 kapu (8 fl oz) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Calories 50 | |
| Nā Kalo mai kaʻAlu 0 | |
| Ka Honua Nui 0g | 0% |
| 'Aluʻu Wai 0g | 0% |
| ʻO ka momona momona 0g | |
| 'Aeʻe Monounsaturated 0g | |
| ʻO Cholesterol 0mg | 0% |
| Sodium 640mg | 27% |
| Pilikanaka 460mg | 13% |
| Nā Carbohydrates 10g | 3% |
| Dietary Fiber 2g | 8% |
| ʻOihana 6g | |
| Pauna 2g | |
| ʻO ka Vitamin A 40% · Hua'ōlelo C 150% | |
| Paʻi Kaomi 4% · Kaha 4% | |
| * Ma luna o kahi hānaiʻai 2000 | |
Ka helu helu a me nā meaʻai pono no ka V8 waiʻoli ma muli o keʻano āu e kūʻai ai. Nui nāʻano likeʻole o kēia waiʻona kaulana. ʻIkeʻia nāʻike pilikino no ka pilina mua i ka pepa i hāʻawiʻia. ʻO ke kalo a me nāʻike pilikino e pili iki ana no nā meaʻokoʻa'ē aʻe.
- ʻO ka mea haʻahaʻaʻo ka mea haʻahaʻaʻo ka mea haʻahaʻa.ʻO ke kinona momona he 50 mau calories, 0 grams ka momona, 10 grams ka waiʻahu, 7 grams keʻano, 140 miligrams sodium, 900 milligrams pākīka, 2 grams kepa, 2 grams ka protein.
- ʻO ka meaʻona Hot V8 : 50 calories, 0 grams ka momona, 10 grams ka waiʻahu, 7 grams sugar, 640 milligrams sodium, 460 milligrams potassium, 2 grams fiber, 2 grams pākahiko.
- ʻO ka mea haʻahaʻa he nui kaʻaila maikaʻi : 50 calories, 0 grams ka momona, 11 grams ka waiʻahu, 8 grams sugar, 140 miligrams sodium, 1000 milligrams pāmahana, 2 grams kepa, 2 grams pākahi.
- V8 He mau Antioxidants pono : 50 calories, 0 grams ka momona, 10 grams ka waiʻahu, 7 grams sugar, 480 milligrams sodium, 490 milligrams potassium, 2 grams fiber, 2 grams pākahiko.
- V8 kiʻekiʻe kiʻekiʻe : 60 calories, 0 grams ka momona, 13 grams ka waiʻahu, 7 grams sugar, 480 milligrams sodium, 490 milligrams pāpaʻi, 5 grams fiber, 2 grams pākahi.
- V8 Hint o Lime Paʻi : 50 calories, 0 maumu ka momona, 10 grams ka waiākika, 7 grams sugar, 590 milligrams sodium, 430 milligrams pākīkaha, 2 grams fiber, 2 grams pūmua.
- Hua'ōlelo V8 o ka mea'opi Pīpī : 50 calories, 0 grams ka momona, 10 grams ka waiʻahu, 7 grams sugar, 590 milligrams sodium, 450 milligrams pāmahana, 2 grams kepa, 2 grams pākahiko.
- Mele Mary V8 : 40 calories, 0 grams ka momona, 8 grams ka waiʻahu, 7 grams sugar, 620 milligrams sodium, 270 milligrams potassium, 1 grams fiber, 1 grams pūmua.
- V8 Hui Pūʻona Mango Hua Manua : 50 calories, 0 grams ka momona, 12 grams ka waiʻahu, 9 grams sugar, 650 milligrams sodium, 260 milligrams pāpaʻi pākika, 1 grams fiber, 1 grams pūmua.
- Ka V8 Ke Kai Aʻo a me ka Clam Meaʻai Laʻona : 60 mau calories, 0 ka momona momona, 14 grams ka waiʻahu, 12 grams sugar, 650 milligrams sodium, 320 milligrams pāpaʻi pāmu, 0 grams kepa, 1 gramene protein.
ʻO kaʻoiaʻiʻo,ʻo ka nui āu eʻai ai e hana nui loa ana. ʻO kahi inu o ka mea inu he 8 mau auneke aiʻole he kapu. Ma keʻano he kuhikuhi,ʻewalu mau'aune i ka nui o kahiʻeleʻele liʻiliʻi.
He nui nā aniani a me nā haʻalulu he 12 mau auneke aʻoi aku paha. ʻO kahi'ōmole liʻiliʻi o V8 āu e kūʻai ai i loko o ka hale kūʻai he 12 auneke.
Ke kūʻaiʻoe i ka wai V8, hiki iāʻoe keʻike i nā huaʻai a me nā māla waina ma ka papa kokoke i nā kuʻuna maʻamau. Eʻikeʻoe i nāʻano likeʻole V8 Strawberry Banana, V8 Peach Mango, aiʻole V8 Concord Concord Hōʻona Pape. ʻO kēia mau inu i loko o ka nui o ke kō a me ka hāʻawiʻana i nā calorie'ē aʻe ma mua o ka wai iʻa kahiko. Hiki iāʻoe keʻike i ka V8 + Energy Drinks ma kāu hale kūʻai a hale kūʻai paha. Hiki i kēia mau inu ke komo i ka waiʻona, wai wai, a iʻole nā meaʻelua. Hāʻawi pū ka mea hoʻohana i ka momona no ka ikehu.
He maikaʻi maikaʻiʻo V8 noʻoe?
Ināʻoe e leʻaleʻa i ka wai V8, hiki iāʻoe ke loaʻa i kekahi mau pono i ka wā eʻai aiʻoe i ka mea inu. A inā kohoʻoe i ka wai V8 ma mua o kekahiʻano mea inu'ē aʻe e like me ka waiʻona, ka waiʻono, aiʻole ka waiū, e'ōlelo mai nā kauka olakino he maikaʻi ia V8 iāʻoe.
No ka laʻana, ua emi ka emi o ka wai V8 ma ke ka waina ma mua o nā mea inu'ē aʻe. ʻO kaʻeonoʻewaluʻewalu o ka meaʻona o Original V8 he 6 maumu wale nō ke kōpaʻa,ʻoiai he'ōmole o ka waiʻalani he 22 grams o ke kō. ʻIe 8 auneke kele o apple wai wai i hāʻawiʻia 24 grams o ke kō.
ʻO ka nui o nāʻano wai wai puna V8 he kumu maikaʻi o ka pālolo pālolo, aʻo ia ka mea e kōkua ai i ka hoʻoponoponoʻana i ke koko a me ka uluʻana o kaʻiʻo. Mālama hoʻiʻo V8 i ka huaʻa A A i mea e hoʻonui ai i kāu kamepiula, a me ka huaʻai C no ka hoʻoikaikaʻana i ke ola o ka iwi, ka maʻi hōʻeha, a hāʻawi i nā pono'ē aʻe.
Eia naʻe, inā e nānā anaʻoe i kaʻai sodium,ʻaʻole paha maikaʻiʻo V8 iāʻoe. Hoʻolakoʻia kahiʻoihana he hapahā o ka'āpana sodium i'ōleloʻia i nā lā a pau. ʻO kekahi o nāʻano'ōlaʻi e hāʻawi i nā mea hou aku.
ʻO ka inuʻana i ka V8 me kaʻaiʻana i nā meaʻai
Hanaʻia ka VV V8 mai nā kāloka, ka waiwai, ka lūlū, ka pā paʻi, ka'ōniʻi, ka beets, ka mea kanu, a me keʻano, nā tōmato. He nui nā mea inu waina V8 ke manaʻo nei i ka wā e inu ai lākou i ka mea inu, eʻai ana lākou i ka like o nā lawelawe huaʻelua. Akā inā heluheluʻoe i ka liʻiliʻi ma ka lepili,ʻikeʻoe eʻai anaʻoe i ka like o ka wai o nāʻelua huaʻai. He mea nui ka hoʻohanohano no kekahi mau kumu.
Ke laweʻia ka wai mai nā hua a huaʻai paha, waihoʻia ka fiber. Hōʻikeʻia nā papahana o kēia manawa e hoʻohana nā kānaka i 28 grams o ke fiber i kēlā lā (aiʻole 14 grams no ka 1000 calories). Hoʻopiʻiʻo Fiber i kou olakino ma nāʻano likeʻole. ʻAʻole wale ka hoʻomaikaʻiʻana o ka'ōpū i ka digeseti a me keʻano maʻamau, akā e like me ka USDA , hāʻawi pū ka fiber i nā pono olakino'ē aʻe, e like me ka emiʻana o kekahiʻano o ke kanesa, ka nui, ka maʻi maʻi maʻi a me ka maʻi diabetes.
Akā, i ka wā e inu aiʻoe i ka wai iʻa,ʻaʻoleʻoe eʻai i ka nui o ka fiber e like me kāu e hana ai i ka lau. Eia kekahi laʻana, ināʻoe eʻai i ka'ōmato (1.5 grams o ke fiber), he kīʻaha beets (3.8 karamu) a me kahi'ōmole o ka meli (.6 grams o ke fiber), ponoʻoe e pōmaikaʻi mai ka kokoke 6 maumu o ke fiber. Akā inā inuʻoe i hoʻokahi kīʻaha o ke kumu V8 o ke kumu waina,ʻoʻoe wale nō eʻai i ka 2 mau kahe.
ʻO kekahi pono'ē aʻe o kaʻaiʻana i kāu mau meaʻai,ʻo ia ka mea e paipai ai i nā kūʻaiʻai meaʻai. I ka wā eʻai aiʻoe (ma mua o ka inu), eʻaiʻoe me ka mālie, a hiki iāʻoe ke hoʻolālā i ka leʻaleʻa, ka waha, a me keʻano o ka piha i kaʻai a me kaʻaiʻana. Hoʻopihaʻia nā kīʻaha piha i kāu pālahalaha, hiki ke hoʻonui i ka hauʻoli o kaʻaiʻana i kaʻai. ʻO kēia mau mea a pau e hana i ka hanaʻana i nā meaʻai e kākoʻo i ke kaumaha maikaʻi.
Ke koho a me ka mālamaʻana i ka wai V8
Hiki iāʻoe keʻike i ka wai V8 ma loko o kaʻaila inu (unrefrigerated) o ka hale kūʻai, aʻaʻoleʻoe e pono e hoʻonākau i ka wā e hoʻihoʻi maiʻoe i ka home i ka wā e waihoʻia ai ka weheʻole. Akā, ponoʻoe e hoʻolili i ka huahana ma hope o kāu weheʻana.
Ponoʻoe e noʻonoʻo e pili ana i ka nui o ka V8 e pau ai iāʻoe ke koho i ka nui e kūʻai ai. Loaʻa ka lā i kauʻia ma kēlā me kēia pahu. Ponoʻoe e inu i ka mea inu ma mua o ia lā. Wahi a Campbells - ka hui i hana i ka V8-inā he 46-auneke aiʻole he 64 wili'eneke kele, ponoʻoe e hoʻohana i loko o 14 mau lā mai ka weheʻana.
Pehea e hōʻoia ai i V8 i kāuʻaʻai
Ināʻoe e leʻaleʻa i ka wai puna wai V8, laila mālama i loko o kāu lumi kuke. E hoʻohana i kēia mau'ōlelo aʻo e komo i ka V8 i loko o ka meaʻai maikaʻi:
- E hoʻonui i ka V8 i ka paona ma mua o nā meaʻona maikaʻi e like me ka waiʻona a me ka wai pati.
- Inā inu mauʻoe i kaʻai me kāuʻaina awakea a me kaʻaina awakea, inu V8 ma kahi, e loaʻa ai nā pono o ka huaora a me nā minela.
- E koho i ka V8 o ka wai ma kahi o nā palepa i hoʻolakoʻia e loaʻa i loko o nā hale kūʻai. He nui loa nā kuikahi i hoʻonohonoho muaʻia i ke kō.
- No kaʻokiʻana i nā calorie a me kaʻai sodium, koho i nāʻano sodium ma lalo a hoʻomāhuahua i ka wai, e hoʻohui i ka hau aiʻole e hoʻohui i kahi āpau o ka wai e hoʻonani i ka wai e hoʻokaho ai.
ʻO kahi hua'ōlelo mai
No ka hapanui o mākou,ʻo ka ho'āʻoʻana e loaʻa ka mālaʻai i kā mākouʻai, he mea paʻakikī. No kēlā kumu, he nui ka poʻe o mākou e manaʻoʻiʻo nei i ka laweʻana i ka wai V8 maikaʻi noʻoe. Keʻikeʻoe i nā pōmaikaʻi, nā calories, a me nā meaʻai pono no ka inu, he mea akamai paha ia ma kekahi mauʻano. Akā,ʻaʻole kaʻai a mea inu paha e kāpae ai i kāu papaheleʻai kai piha. E ho'āʻo eʻai i nāʻano hua a me nā mea kanu hou. A laila e hoʻopiha i ka mea e pono ai, e inu wai no ka make wai i nā manawa ā hiki iāʻoe.