Nā koho koho olakino maikaʻi a maikaʻi loa ma Applebee
ʻO ka pahuʻai a Barbe a Applebee he haleʻaina maʻamau ia e kaulana i nā meaʻoliʻoli eʻoluʻolu i nā meaʻoluʻolu o nā meaʻai a me nā wahi lawelawe i kahi wahi maʻalahi. Akā,ʻo ka Applebee ka mea maikaʻi? Aia kekahi mau mea e kōkua iāʻoe e mālama i kāuʻai ma ke alanui inā eʻai aiʻoe ma laila, akā,ʻaʻole paha lākou e lilo i nā māhele āu e manaʻo ai.
Ke ho'āʻo nei i ka papa inoa o Applebee
Ināʻaʻoleʻoe i hele aku i Applebee i ka mea mua e hiki iāʻoe ke hoʻomaopopo i ka wā eʻai aiʻoe i ka nui o ka papa inoa.
Aia nāʻaoʻao a me nāʻaoʻao o nāʻanoʻano meaʻai likeʻole e koho mai. Hiki iāʻoe keʻike i nā momona, nā moa, nā salama, nā kolomu, kaʻAlaʻAmelika maʻamau (like me nā mea'ūla a me ka momona) a me nā mea ulu e like me ka puaʻa pua puaʻa a me ka iʻa.
Inā ho'āʻoʻoe e helu i nā calories , e loli ana nā koho. A hele-i nā mea punahele e like me nā puʻu a me nā salamʻaʻole ka meaʻoi loa. Inā loaʻa iāʻoe ka manawa kūpono, e nānā i ke kahua pūnaewele ma mua o kou hele. Na kēia e kōkua iāʻoe e loiloi i nā calories a Applebee a me nā meaʻai pono i mua. Akā ināʻaʻole hiki iāʻoe, a laila e huli i ka mahele Lighter Fare o ka papa inoa e hoʻouka houʻia e komo i nā meaʻai i emi iho i loko o nā calories.
Hiki iāʻoe ke mālama i kāu'āpana liʻiliʻi e mālama i kāuʻai ma ke ala ma Applebee. Loaʻa pinepine nā pāʻina hui i kēia hale kūʻai. ʻOiaiʻo ka huiʻana i nā mea likeʻole he mea maikaʻi no kāu pēke,ʻoi pinepineʻoe i kaʻoi aku o ka meaʻai ma mua o kāu pono. E kauoha i kahi mea liʻiliʻi aiʻole e kaʻana i kahi hoʻonui nui me kahi hoaaloha e mālama i nā momona a me nā calories i ka mana.
ʻO Applebee's Food
| Hoʻopuka a me Artichoke Nutrition Nutrition Facts | |
|---|---|
| ʻO ka lawelaweʻana i ka Mokuna 1 | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Kaloka 960 | |
| Nā Kalo maiʻAi 520 | |
| Ka Honua Nui 58g | 89% |
| Kaona momona 14g | 70% |
| ʻO Cholesterol 25mg | 1% |
| Sodium 3980mg | 165% |
| Carbohydrates 91g | 30% |
| ʻOiwi Fihi 8g | 32% |
| Paʻi 20g | |
| > * Ma luna o kahi hānaiʻai 2000 | |
ʻO kekahi o nā mea papahana nui loa i nā haleʻai wikiwiki loaʻo iaʻo Spinach Artichoke Dip . Hoʻomaʻamaʻaʻia kēiaʻano mahana a me ka momona me nā'āpana tortilla a hoʻohui pinepineʻia e nā hoaaloha ma mua o kaʻaiʻana i ka piha. ʻOiai he meaʻai ka meaʻai (e like me ka'ōnihi a me nā artichokes) maikaʻi ke ola. Akāʻaʻole. ʻAʻoleʻoe e hoʻopau wale i kahi momona o kahi momona o kahi lā, akā heʻoi loa ke kiʻekiʻe o ka sodomi i loko o kēia pā.
ʻO Boneless Wings kekahi mau makana kaulana ma Applebee. Me ka loaʻaʻole o ka lole a me ka lole, hoʻonui ka meaʻai i 340 calories, 17 grams o ka momona, 27 grams o ka waiʻahu, 20 grams o ka protein a 900 milligrams o ka sodium. Ināʻoe e hoʻohui i ka meaʻaila, e hoʻonui i ka momona a me nā calories.
- Ka Maki Buffalo: 100 calories, 11 grams ka momona
- Hoʻomāhala Hot Buffalo: 110 calories, 11 momona o ka momona
- ʻO kaʻaila Bleu Dressing: 240 calories, 25 grams o ka momona
- ʻO ka Ranch Kāwele: 210 calories, 22 grams o ka momona
- Honey BBQ Hoʻomoe: 110 calories a me ka zera maumu o ka momona
Nā koho maʻemaʻe ma ka papa inoa o Applebee
Inā makemakeʻoe e mālama i kāu papa hana pohō a papaʻai meaʻai paha ma ke alanui i Applebee e hoʻokuʻu i nā mea hoʻonāuki a loaʻa i kahi ala hoʻokahi e māhele. ʻO ka papa hoʻomāmāʻoi aku nā koho. ʻO kēlā me kēia mehua nui e hāʻawiʻia ma lalo o 600 calories.
Inā hoʻokaʻawaleʻoe iā ia me kahi hoaaloha a iʻole e lawe i kahi home no ka manawa ma hope, hiki iāʻoe ke leʻaleʻa i ka meaʻaiʻai.
- Kālepa'Āmene Kime Cedar 580 calories, 26 grams o ka momona, 4 grams o ka momona momona, 48 grams o ka'ōhumu a me 42 grams o ka protein. Eʻai pūʻoe i 2440 milligrams o ka sodium i ka wā eʻai aiʻoe i kēiaʻai.
- ʻO ka Sala Salamu Thai kahi 370 calories, 19 grams o ke kaupaona, 3 grams o ka momona momona, 32 grams o ka waiʻahu a me 23 mau paona. Eʻaiʻoe i 1720 milligrams o ka sodium.
- ʻO ka pīpī-Crusted Sirloin & Whole grains e hoʻolako i 430 calories, 14 grams o ka momona, 4 grams o ka momona momona, 48 grams o ka waiʻahu a me 32 grams pūmua. Eʻai anaʻoe i 1860 milligrams o ka sodium akā e pōmaikaʻi i ka 7 grams o ke kikoʻai-mea hoʻonui.
- A ināʻoe e kauoha iā Shrimp Wonton Stir Fry hiki iāʻoe keʻai i 580 calories, 12 grams o ke kaupaona, 2 grams o ka momona momona, 96 grams o ka waiʻalulu a me 24 grams o ka protein. Loaʻa he 2550 milligrams o ka sodium i kēia pāʻina.
Nā koho maʻamau i ka papa inoa Applebee
ʻO kekahi o nā mea olakino maikaʻi loa ma ka papa inoaʻo Applebee,ʻo ia nā salama. Eia naʻe,ʻo nāʻike pilikino i hōʻikeʻia ma ka papa inoa me ka ulana . Eia kekahi laʻana, he 1420 calories a me 99 mau momona. ʻO ka hānaiʻeleʻele & Cornladad Salade he 1440 calories a me 96 mau momona momona. Inā e hoʻonohonohoʻoe i ka sāladai me ka loleʻole e hiki iāʻoe keʻokiʻoki i kekahi-akā,ʻaʻole i nā mea momona a me nā calories. Nui nā huapalaha o Applebee piha i ke paʻakai, nā meaʻai momona momonaʻaʻole maikaʻi.
Hiki iāʻoe ke hoʻoponopono i kāuʻai ma ke kauohaʻana i nā iʻa i Applebee. ʻOiai nā iʻa a pauʻaʻole kiʻekiʻe i nā calories, eia kekahi. ʻO ka Pākīpika a me ka Chips (Hand Handtered Fish Fry) ka mea i hoʻokomo i nā calories 1990, 137 maukona momona, 24 mau momona momona, 134 grams o ka waiʻaleʻa, 55 grams o ka protein a me 4540 milligrams o ka sodium.
ʻAʻole paha he mea kānalua, e hoʻouna pū ana nā meaʻai i kāu polokalamuʻaiʻai maikaʻi ma kaʻaoʻaoʻole. ʻO ka mea momona maikaʻi loa ma Applebee,ʻo ia ka Blue Ribbon Brownie e hāʻawi ana i nā calories 1670, 78 grams o ka momona, 40 grams o ka momona momona, 220 grams o ka waiʻaleʻa a me 154 grams o ke kō. ʻO nā meaʻai'ē aʻe he mea emi iho ka lolo a me ka helu momona, akā e hāʻawi mai kēlā me kēia mea i ka nui o ke kō a me ka momona ma mua o kou mau kino.