Kaomi Calories a me nā mea kōkua no ka Meaʻai Ola
He maikaʻi ka waipaʻa i ka waiu? Hiki ke hilinaʻiʻia ka mea āu e noi nei. Manaʻo kekahi poʻe ua paʻakikū ka waiū ma muli o ka hanaʻana mai ka mea laʻau aʻoi aku ka maikaʻi ma mua o nā momona'ē aʻe e like me ka margarine a me kaʻaila. Akā ua hopohopo nā mea'ē aʻe e pili ana i nā calorie baila a me nā momona momona. Pono e komo i ka waiū i kāuʻai? E hōʻoia i kaʻikepili waiwaiʻike eʻike i keʻano e pili ai i kāu hoʻolālāʻai piha.
Butter Calories (Salted a Unsalted)
| Butter (me ka paʻakai) MeaʻAi Nutrition | |
|---|---|
| Ka lawelaweʻana i ka Lae 1 pat (1 "sq, 1/3" kiʻekiʻe) (5 g) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Calories 36 | |
| Nā Kalo maiʻApa 36 | |
| Ka Honua Nui 4.1g | 6% |
| ʻO ka momona 2.6g | 13% |
| ʻO ka momona momona 0.2g | |
| Ka Moana Monounsaturated 1.1g | |
| ʻO Cholesterol 11mg | 4% |
| Sodium 36mg | 1% |
| Pōmalima 1.2mg | 0% |
| Nā Carbohydrates 0g | 0% |
| Fiber Dietary 0g | 0% |
| Nalu 0g | |
| Pana 0g | |
| ʻO ka Vitamin A 2% · Hua'ōlelo C 0% | |
| Ke Komika 0% · Ke Ana 0% | |
| * Ma luna o kahi hānaiʻai 2000 | |
ʻAʻoleʻoe e loaʻa i nā pono maikaʻi maikaʻi inā hoʻohuiʻoe i ka pata i kāu meaʻai. 'Aiʻa ka paila i loko o ka momona momona aʻaʻole hoʻi e hāʻawi i nā huaola hua nui a me nā minela.
Eia naʻe, e like me nāʻano momona he nui, e hoʻonaniʻia ka pata. Manaʻo kekahi poʻe meaʻai i ka meaʻai eʻai i ka momona momona o ka momona momona ma mua o ka laweʻana i nā mea momona iʻoiʻole ka oluolu a hiki ke komo i nā mea i hanaʻia. I kekahi mau kumu, hiki ke hoʻonui i ka calorie a me ka momona ma mua o ka wai.
Akā, ināʻoi aku kaʻoluʻolu o ka waiuʻiʻo, he mea nui e mālama i ka mana o ka mana . ʻO ka "pā" o ka pata - ka nui o ka lawelaweʻana i loaʻa ma nā haleʻai he nui (i kākauʻia ma ka lepili) -e hāʻawi wale i 36 calories a me 4 grams ka momona. Akā, ka nui o ka nui o ka lawelaweʻana o ka waiū, hoʻokahi punetala, hāʻawi i 100 calories, 11 grams ka momona a 7 grams o ka momona momona.
Koho a me ka mālamaʻana i Butter
Ke kūʻaiʻoe i ka waiūpakai, hiki iāʻoe ke koho mai i nāʻano paʻakai a me nāʻanoʻole. No laila pehea keʻano? ʻAʻole ka nui, koe wale no nā konū sodium. ʻAʻole e loli nā calories Butter ma muli o ka paʻakai paʻakai.
Inā kohoʻoe i keʻano salted, hiki ke hoʻololi ke kūmole sodium mai ka mīkini i ka laikini no nā mea hana. ʻO nā'āinaʻoʻO 'Lakes a me Breakter's Salted Butter, hāʻawi kēlā me kēia i 90 milligrams o ka sodium no ka punetū. ʻO nāʻanoʻanoʻole i hāʻawiʻia he zera grams o ka sodium no ka punalāʻau.
Akā, e hoʻomanaʻo, inā e kūʻaiʻoe i kaʻano nuiʻole-nui e hōʻemi i ka sodium i kāuʻai a hoʻopau i ka pipiʻana i ka paʻakai paʻakai eʻoi aku i kāuʻai ma muli o ka hopena, a laila e hana pahaʻoe i kahiʻino ma mua o ka maikaʻi.
He mea maʻalahi ka mālamaʻana i ka waiū. Mālama kekahi poʻe i ka waiū ma ka papa keakea, no laila ua maʻalahi a maʻalahi ka hoʻolaha ma luna o nā meaʻai a me nā meaʻai'ē aʻe. Akā,'ōlelo ka poʻe hana paʻi e hoʻoiho i ka huahana e like me nā kulekele USDA a me FDA.
Hiki ke hoʻomoeʻia ka paila no nā mahinaʻehā mai ka lā i kūʻaiʻia ai. Pono ia e maloʻo i loko o ka pahu mua. I ka wā e hoʻopiliʻia ai, pono e hoʻohanaʻia i loko o 30 mau lā.
Butter a me Margarine:ʻO wai ka mea maikaʻi?
ʻO ka pata i pili i ka hakakā o ka margarine e hiki ke hana maʻalahi no ka loaʻaʻana o nā hua margarine'ē aʻe ma ka mākeke a heʻike'ē aʻe kēlā me kēlā me kēia.
Aia kekahi mau "margarine" hauʻoli "hauʻoli", e like me ka'ōleloʻana, e komo i nā momona maikaʻi, e like me ka omega-3 mau momona .
ʻO kahi ala mākaukau e loiloi i kāu hua puna margarine punahele ke nānā i ka lepili Nutrition Facts a me nā meaʻai. Hanaʻiaʻo Margarine mai kaʻailaʻaila, no laila eʻikeʻoe aia he mau kekona ka momona i heluʻia ma ka lepili. Akā, nui nā'āpana margarine i loko o nā momona momona. Eʻikeʻoe i ka mea i heluʻia e like me ka "ʻaila wai i kālaiʻia" aiʻole "kahi hinu i hoʻomohuʻia i ka wai" ma ka papa inoa meaʻai. Kālepa nā kauka lapaʻau e hoʻoemi a palekana i kaʻaiʻana i nā hua me ka momona momona.
Nā meaʻai i loko o nā mea hōʻaho pila
Inā e ho'āʻo anaʻoe eʻai iho i ka wai liʻiliʻi, nui nā mea pani ma ke kālepa. Loaʻa nāʻano papapaʻa ma kahi o:
- ʻO nā'ōpiopio a me nā'ūpī i hanaʻia mai ka maltodextrin , ka pata, a me ka paʻakai. Hāʻawiʻia i nā calo heʻumi a me 60 milligrams o ka sodium no nā teaspoon.
- Hoʻokumuʻia ka paila paila mai ka wai, kaʻaila soya, ka paʻakai a me nā mea'ē aʻe. Wahi a ka lepili i hāʻawiʻia ai ka calories a me ka'elemu o ka momona, akā,ʻo ka lawelawe hoʻokahi wale nō he 0.2 maumu ke hikiʻole ke ana . No ka hiʻohiʻona, e hāʻawi ana i kahi huila he 12-ounce o ka waiūpaʻa pata i 1700 mau lawelawe.
- ʻO ka nui o nā pāpaʻi pipi i hanaʻia mai ka waiū he haʻahaʻa pinepine ia i ka mea hānai no ka mea ua hoʻokiʻekiʻe a hoʻomehanaʻia paha me nā mea like me ka wai a me ka maltodextrin no ka hoʻoemiʻana. ʻO kahi hua'ūlū māmā e hāʻawi ana i 50 mau calorie i kēlā me kēia kōpēkē, 6 mau momona o ka momona a 3.5 grams o ka momona momona.
Nā Kūʻokoʻa MālaʻAla
Aia kekahi mauʻanoʻokoʻa'ē aʻe i ka pata a me ka waipaʻa. ʻO ka huahana āu e koho ai e hilinaʻi ana i kāu e noʻonoʻo ai e hoʻohana.
- Hāʻaʻia kaʻawaʻawa "he waiu o ka meaʻilihune." Hoʻonui ka pālahalaha ma luna o ka palaoa a he kumu maikaʻi ia o ka momona maikaʻi .
- Hoʻokaʻawale nāʻano pāpaʻi pīnati , akā,ʻaʻole e hāʻawiʻia ka waiʻu pīnī maoli i ka mea i hāʻawiʻia me ke kōkoʻaʻole iʻole ka momona momona a hiki ke hoʻonui i kāu ila.
- ʻO kaʻailaʻo Olive kahi mea maikaʻi no ka waiūpaʻa inā hoʻohanaʻoe i kaʻai i nā meaʻai a me nā mea kanu.
- Inā hoʻohanaʻoe i ka pata i luna o ka'ōlaa a huaʻai paha, hiki i nā mea kanu hou ke ola kino,ʻaʻohe calorie. Hiki i nā Chives ke hāʻawi i nā meaʻai i kahi meaʻala maikaʻi loa. E hoʻomoʻi i ka lime o ka lemon inā makemakeʻia.
- Hiki iāʻoe ke hoʻohana i ka meli kūmole a iʻole ke jelina ma ka mea hoʻonani, pancakes a Farani paha i pāpaleʻia ma kahi o ka pata, akā,ʻoi aku ka maikaʻi o ka hua hou . E hoʻopalahalaha i ka'alama maiʻa a iʻole ka papa i nā mea i hoʻopiliʻia i ka palaoa iʻole e hāʻawiʻia i ke kō.
- Hiki iāʻoe keʻono a me nā hua'ōpala i ka pata? E ho ohana i ka pan-non pan a me ka hoopau loa i ka waiu. E kahaha pahaʻoe no ka hiki i nā hua ke like me kaʻono me ka momona momona.
ʻO kahi hua'ōlelo mai
Akā, ua liloʻo Beter i meaʻai maʻamau i kekahi mau kahe. Hiki i nā kupapaʻu Ketogenic, e laʻaʻana, a me kekahi mau mea'ē aʻe e koho i kahi kīʻaha momona-'uʻona e hoʻohui i ka wai i nā meaʻai i nā lā a pau e hoʻonui i ko lākou momona. Hiki paha iāʻoe ke hoʻokomoʻia i ka waiū i ka manawaʻai. Nui kaʻaila, no laila uaʻike mākou. Akā, e hoʻomanaʻo i ka'ōleloʻana o nā kānaka olakino olakino e hoʻohaʻahaʻa i kou laweʻana i nā momona momona, e like me ka waiū. Noʻonoʻo i kaʻaiʻana i ka waiū ma ka hoʻohaʻahaʻaʻana, keʻole ka hōʻike a kāu hui mālama ola i keʻano likeʻole.