Pehea e hana ai i kēia Packaged Noodles maikaʻi
ʻO nā kohu o ka manawa (mau kīʻaha kīʻaha paha) he mau wai maloʻo no ka wai maloʻo e hele mai me nā pahū pū. He mea maʻalahi a maʻalahi ka hoʻomākaukauʻana - e hoʻopili wale i ka wai wela a ma kahiʻekolu mau minuke eʻai aiʻoe. ʻO ka pilikia, akā,ʻo kēia mau hōkeo i hoʻopihapihaʻia i ka momona a me ka sodonaʻaʻole naʻeʻo ia mau meaʻai a pau. E nānā i ka lepili aʻikeʻoe aiaʻelua mau lawelawe no kēlā me kēia pākeke.
ʻO kēia keʻano o ka hapalua o ka pōpili o nā pōpili o nā pua he 190 kaloni, 26 grams o nā haʻalima , a ma luna o 7 grams ka momona momona, me 3 grams o ka momona momona. Aʻo ka mea hewa loa? ʻO kahi mea lawelawe o nā'ōpiopio o nā kānaka'ōpiopio he 500 milligrams ka sodium .
ʻO ka'Āina Kūlohelohe
ʻO ka mea pōʻino,ʻaʻohe waiwai olakino o nā'ōpili o nā kānaka'ē aʻe ma mua o ka nui o ka hao, pono e hoʻohuli i ka oxygen ma loko o ke kino a pale i ka luhi a me ka anemia (pau hao). Eia nō naʻe, no ka mea, ua kiʻekiʻe nā noodles i ka sodium a me ka momona (me nā momona momona) a ua haʻahaʻa lākou i ka fiber -a he haʻahaʻa loa i nā meaʻai maoli maoli -ʻo nāʻoihana iʻoi aʻe ma mua o ka mea maikaʻi.
ʻO kēia mau lāpili hou i hikiʻole ke kōkua me ka pohō kaumaha. Ua emi lākou i ka fiber a me ka protein-ʻelua mau mea nui i ka nalowaleʻana o ka kaumaha-a he calorie-kaumaha no ka mea heʻuʻuku ka pōpō; ināʻoe eʻai i ka pōʻalo (2 mau lawelawe), e hiamoe hou pahaʻoe i ka manawa pōkole.
ʻOiai, no ka nui o ka sodium,ʻo kaʻaiʻana i nā'āpana o ka rameni hiki ke alakaʻi i ka pale a me ka paʻaʻana o ka wai,ʻaʻole kōkua i ka wā e ho'āʻo anaʻoe e lilo i ka kaumaha.
ʻO ka Hoʻomehana Ramen Hauleʻa
ʻOiaiʻaʻole makemakeʻoe e hilinaʻi i nāʻahu o ke kīʻaha e like me ka meaʻai nui, hiki iāʻoe ke hoʻonui i ko lākou waiwai waiwai ma o ka hoʻonuiʻana i nā mea hana'ē aʻe i nā mea helo i loko o nā meaʻai.
Ma kēlā ala, e loaʻa ana iāʻoe kahiʻai meaʻaiʻole ka mea maikaʻiʻole iāʻoe,ʻoiaiʻoe e hoʻonui i ka nui a pālua i ka helu o nā lawelawe.
ʻO ka hoʻohuiʻana o ka moa a me ka meaʻai hoʻonui i ka hua a me ka protein me ka hoʻohuiʻole i ka momona. Heʻelua calorie ka nui o kēlā me kēia lawelawe, akā, aia wale nō i 4.5 mau kaona o ka momona a me ka liʻiliʻi ma mua oʻelua mau momona o ka momona momona . Ua hoʻonuiʻia kēiaʻoihana i ka fiber mai 1 gram a i ka 2.5 mau grams a ua hoʻonuiʻia i nā hua kanu Aʻo A, Lutein, a me B. ʻO ka hōʻiliʻiliʻana i nā meaʻai a me nā meaʻai pāʻaniʻaʻole i hoʻonui i ka leo i nā noodle lālā a hoʻonui i ka helu o nā lawelawe, akā kōkua nō hoʻi ia e hōʻemi i ka hopena o nā momona maikaʻi ma loko o nā'emele.
Ka mea e pono ai
- ʻO ka hōʻiliʻili o nā kāmele wikiwiki hou a me nāʻaʻahu kala
- 1 ka ipu o ka umauma moa,ʻula
- 1ʻona nā huaʻala likeʻole (e like me ka pua, kāloti, a me nāʻeka)
E hoʻomākaukau i kou mau noodles ma ka kukeʻana i kahi'ōpili o nā lālā o kaʻohu moa a hiki i ka māmā i loko oʻekolu mau ipu wai e hoʻolapalapa ai. E hoʻomoʻi i ka paʻaiʻono. E hoʻomoʻa i ka moa o ka umauma moa a me nā mea kanu maloʻo. E hoʻolālā a hōʻoluʻolu i nā mea kanu.
I kēia manawa, maikaʻi loa, akā hiki iāʻoe ke hoʻonui i ka waiwai o ke ola. E kīʻaha i kēia pāʻina me kahi hua palaina maikaʻi maikaʻi me kaʻailaʻaila a me ka hinu wōne a me ka vīneka a iʻole ka mīmala pale nani.
I kēia manawa, ua hoʻohuiʻoe i kekahi mau momona maikaʻi a me nā huaʻai hou, nā mineral, a me ka fiber.
Nā Ramen Tips hou
ʻOiai he mau mea kanu maoli nā moa a me nā hua maloʻo i nā kānaka uʻi, hiki iāʻoe ke noʻonoʻo a ho'āʻo i nā meaola'ē aʻe, nā mea kanu, a me nā meaʻono. E hoʻoulu i ka moa aiʻole i ka iʻa paʻakai no ka omega-3 mau mea waiwai momona a hoʻonui i ka meaʻono me ka mele sesame, nā haoha, nā piʻi pīni, nā pahu wai, a me nā'ōpalaʻohe.
Inā makemakeʻoe eʻoki hou i ka sodomi, e hiki iāʻoe ke hoʻemi i ka nui o ka lepo mai ka mea ho'āla. Hoʻohuiʻia ma ka hoʻouluʻana i ka mea 'ai i ke kāleka, ka pepa, a iʻole nā mea kanu punahele paha.
Inā makemakeʻoe i nā kī styrofoam o nā'ōpiopio hou, e hoʻomanaʻo i kēlā me kēia kīʻahaʻelua mau lawelawe.
E hoʻomākaukau i kou kīʻaha o nā noodles me ka wai wela a ninini i nā noodles i nā meaʻai a me nā meaʻai. E like me ka hana hou noodle, ua hoʻololi houʻoe i nā lawelawe i kaʻehā.