Uaʻike nuiʻiaʻo Mandy Ingber e kaʻoihana yoga ma Los Angeles ma muli o kāna mea kaulana loa:ʻo Jennifer Aniston. Hāʻawiʻo Aniston i kona kino nuiʻole i keʻano o Ingber, he hui pūʻana o nā yoga kahiko a me nā hana hula e hoʻohanaʻo Ingber iā Yogalosophy. Hoʻokomoʻo Ingber i kāna kauʻana i kahi poʻe lehulehu me kēia wikiō, kāna DVD yoga mua.
ʻO ka Yogalosophy Workout
ʻOiai e koho pahaʻoe,ʻaʻoleʻo Jennifer Aniston i loaʻa iā ia i konaʻano hoʻonaniʻia ma ka hanaʻana i kahi mau liʻiliʻi a me kekahi mau oms a kapaʻia ia he lā. He hana koʻikoʻi kēia. Ingber e alakaʻi iāʻoe ma keʻano o nā papa hana yoga maʻamau, e hoʻokōʻia kēlā mea kēia mea e ka hana hoʻokūkū e pili ana i ka hoʻonohonohoʻana.
ʻAʻole maopopo i kāna manaʻo ma o ka hana maʻamau? Inā ua hana muaʻoe i nā pākīpika a iʻole ka moku e noho i luna, ua hanaʻoe i kēiaʻano hana, kahi e neʻe wikiwiki aiʻoe a ma waho o ka pahu, ma keʻano mau he 10 aʻoi aʻe paha. ʻO nā loli o Ingberʻaʻole loa i kahi kahi i kahi papa hana yoga a me ka hoʻoikaikaʻana i ka ikaika. ʻO ka meaʻoiaʻiʻo, ua hana wau i nā mea he nui o lākou ma mua (oiai e hōʻino wale ana i kuʻu kumu yoga),ʻaʻole wale i ka nui o ka lālani. Eʻike maoliʻoe i ka wela, akāʻo ka Ingber e paipai iāʻoe eʻapo i ka wela no ka mea heʻano hoʻololi.
ʻO ka'ōlelo hoʻopiʻiʻo Ingber i loko o ka mālamaʻana i ka māmā a me kaʻoluʻolu, akā naʻe he koho e hoʻohemo iā ia inā hoʻomakaʻo ia e hoʻonāukiuki iāʻoe.
Uaʻike wau iā ia he mea hoʻonāukiuki maikaʻiʻole mai kaʻinoʻole i ka lāʻau lapaʻau e wehe neiʻo ia:ʻo ka manaʻo kahiko o yoga i ka manawa i kēia manawaʻaʻole e loaʻa iāʻoe ma waena oʻewalu mau pākaʻina.
ʻO Yogalosophy iāʻoe?
Hoʻohālikelikeʻo Yogalosophy iā ia iho ma ka paʻiʻo yoga DVD e like me ka hāʻawiʻana i kahi hana kūikawā.
ʻO ka hoʻokomoʻiaʻana o nā hana heʻekeʻe weliweli iʻikeʻia he meaʻike. Ināʻikeʻoe i nā wikiō o yoga e hoʻomaha ikiʻoe, hiki i ka manawa kūpono e hoʻololi i ke kelepona iā Yogalosophy. ʻAʻoleʻoe e pilikia i ka hanaʻana maʻaneʻi; e pīhoihoi anaʻoe i ka hōʻailona o kou papalina ā hiki i ka papalina.