ʻOiaʻiʻo e hōʻike i kaʻai a me nā hoʻololi
ʻO ka hōʻikeʻike pāʻaniʻo "The Big Loser" kahi e hoʻokūkū ai i ka poʻe hoʻokūkū i ka meaʻai i ka meaʻai i ka mea kanu. Hiki paha iāʻoe ke noʻonoʻo i ka hoʻokaʻawaleʻiaʻana o kēlā mau calories, aʻo ka mea paha, e kua i nā meaʻai i kā lākouʻai.
Aia kekahi ho'ākāka o ka "The Biggest Loser" i ka meaʻai ma Precover magazine e hāʻawi mai i kekahi mau hōʻailona. Mai ia mea, hiki ke hanaʻia nā menus no nā lā likeʻoleʻekolu o kaʻai.
Pono kēia mau mīkini i mea maʻamau no ka poʻe e hahai ana i nā kulekele, eʻae i ka hoʻoholoʻana i nā koho iʻoi loa aʻoi aku paha ma lalo o nā pahu i kēlā me kēia. Eia ka mea āu eʻike ai e pili ana i kaʻaiʻanaʻo "Biggest Loser".
ʻO kaʻena nui Loser 'Diet
- Kaloka: Aia kaʻai i 1100 calories i kēlā lā i kēia lā. Ua hele mai nā lāʻekolu i loko o nā calo he 35 o kēia ma kēlā me kēiaʻaoʻao.
- Carbohydrate: ʻO nā koho menus i waeʻia he 88 a 120 grams o ka waibole i kēlā lā i kēia lā, i waena o 42% a 53% o nā calories. ʻAʻole hiki keʻai i kēlā me kēia kōpaʻa i kōpaʻa, nā kānana i hoʻomaʻemaʻeʻia, aiʻole ka uala, no laila eʻai ka hapanui i nā meaʻai i emi iho ma nā pahu. Heʻuʻuku liʻiliʻi kēia ma mua o keʻano o nā kānaka eʻai nei.
- Pale: ʻO kaʻai ke kiʻekiʻe i loko o ka protein. ʻO nā menus i waeʻia ma waena o 100 a 120 grams mau parani ma kēlā lā, i waena o 35 mau me 46 pakeneka o nā calories.
- Ka momona: Ke emi loa kaʻai i ka momona. ʻO ka lā momona kiʻekiʻe loa kahi i kauʻia ai ka iʻa; he 20 mau momona ka momona i 16 pakeneka o nā calorie. ʻO nā lā'ē aʻe he 12% ka momona.
ʻO ka manaʻo ma ka 'Biggest Loser' Diet
ʻO ka hōʻailona holoʻokoʻa o ka "tele Big Loser" e hōʻike i ke kele uila e loli i ka nui o ke kaumaha i ka hiki hiki ke hiki. ʻO kaʻoiaʻiʻo,ʻo kēia keʻano o ka TV nui, akā ma waho o ka palena o ke kauoha a nā mea hakakā (aʻaʻole paha i laila),ʻaʻole maikaʻi.
No ka hapanui o nā kānaka,ʻaʻole hiki ke hoʻomauʻia kēiaʻai, no ka mea, ma hope o ka manawa pōloli, e hoʻokūpaʻa loaʻia ka pōloli i ka hoohalike. Hiki i nā wāhine liʻiliʻi, e hiki ke hoʻomalu iā ia no ka wā lōʻihi, akāʻo kekahi hapa o ka manaʻo o ka olakino e lilo i mea hana. ʻO nā meaʻai haʻahaʻa haʻahaʻa-haʻahaʻa ke ho'āla i nā kānaka no ka hemahema ma ka lōʻihi. I ka liʻiliʻi loa, pono ke heluʻia ka helu o nā calorie i kēlā me kēia.
ʻO nā pōkole i nāwaliwali loa i ka momonaʻaʻole iʻoi aku ka maikaʻi, no ka mea, e pono ana ka momona e holo maikaʻi. I loko o kēiaʻai,ʻo ka momona ka meaʻoi loa i paniʻia me ka protein, ma mua o ka hamoʻaleʻa, a heʻoi aku ka maikaʻi ma luna o ka meaʻai maʻamau. He mea paʻakikī ke noʻonoʻo i nā poʻe e noho nei me kēia no nā mahina he nui, aʻo ka hapanui o lākou e hāʻule ana ma mua.
Hōʻikeʻia ka meaʻai i "ka loli a ka mea i hoʻololiʻia" i ka hoʻopauʻiaʻana o nā'iliʻoki i hoʻoheheʻeʻia, aʻo nā meaʻai'ē aʻe he nui i nā mea kūpono. He mea maikaʻi kēia, aʻo kēia nui o ka haʻalikalā ka mea hana no nā kānaka he nui (ʻoiai e makemake ana kekahi poʻe i kaʻai haʻahaʻa haʻahaʻa).
Ka Lā Lalo
ʻO kaʻaiʻana o ka "Biggest Loser" ke kumu o kahi hana kūpono. ʻO ka mea nāna e ho'āʻo a loaʻa paha iā ia ka pilikia, hiki i ka mea nāna e ho'āʻo a loaʻa paha iā ia ka pilikia e hoʻonui i ka momona maikaʻi inā pōloli lākou
No ka laʻana, e pākuʻi aku i ka avocado, nā nati, kaʻailaʻaila, kaʻaila niu, nā kumulāʻau flax, a me nā mea'ē aʻe. Inā mau lākou i ka pilikia, hiki iā lākou ke ho'āʻo i kaʻokiʻana i kekahi mau meaʻai.