Nā koho koho hauʻoli maikaʻi a maikaʻi loa ma Popeyes
Ke ho'āʻo nei eʻona i ka kaumaha a mālama i kahi papaʻaiʻaiʻai hiki ke maʻalahi ke hana ma kahi haleʻaina e like me Popeyes. ʻOiaiʻo ka hoʻonohonohoʻana ma luna o nā ipu mīkini,ʻaʻole iʻikeʻia ka moa i'ōniʻia no kānaʻai aiʻole no ka pono o kona ola kino. Akā, aia nā ala e loaʻa ai i ka pāʻinaʻai meaʻai-keʻaiʻoe i laila. E aʻo pehea e mālama ai i kāuʻaiʻai olakino me nā koho koho kohoʻana ke heleʻoe eʻike iā Popeyes.
Ke ho'āʻo nei i ka papa inoa menu menu
Popeyes Louisiana Uaʻikeʻia ka papahana no ka hoʻomākaukauʻana i ka meaʻai. Hiki iāʻoe keʻimi i nā loina kahiko i kēia haleʻainaʻai wikiwiki. Hoʻopiliʻia nā meaʻai ma kahi o ka moa i'ōniʻia, ka hua iʻa i'ōniʻiʻia, nā meaʻaiʻalani a me nāʻaoʻao hanaʻala. Hoʻopiliʻia ka moa "BONAFIDE" o ka hui e pāpaleʻia, paʻiʻia, a me ka palaoa ma mua o ka'ō'ōʻana. ʻO ka mea pōʻino,ʻaʻoheʻano olakino nā meaʻai i'ōniuʻia.
Hoʻokomo pū ka papahana i nā meaʻai likeʻole i mea e maʻalahi ai kaʻaiʻana i kahi kālā. ʻO ka Popeness Combo Meal kahi mea kahi BONAFIDE'ākini, kekahiʻaoʻaoʻaoʻao, a me nā pōkole a me ka mea inu. ʻO ka papaʻaina Popeyes he 8, 12 a 16 mau moa moa, me nāʻaoʻaoʻaoʻao a me nā manu. ʻOiai paha e maʻalahi kēia mau pāʻinaʻai i kāu pēke, hiki iā lākou ke paʻakikī ma kou pūhaka. Hiki ke paʻakikī keʻai i nā'āpana pololei i ka wā e kūʻai aiʻoe i nā meaʻai ma mua o kāu pono.
ʻO Popeyes Food nui loa
| ʻO ka papaʻaina Popeyes | |
|---|---|
| ʻO ka lawelaweʻana i ka lālā 1 pōiki (60 g) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Kaloka 260 | |
| Calories mai ka Fat 135 | |
| Ka Honua Nui 15g | 23% |
| Ka Honua Nui 7g | 35% |
| ʻO Cholesterol 0mg | 0% |
| Sodium 450mg | 19% |
| Pōpila 26mg | 1% |
| Carbohydrates 26g | 9% |
| Dietary Fiber 2g | 8% |
| Nā Kupa 1g | |
| Pauna 4g | |
| > * Ma luna o kahi hānaiʻai 2000 | |
ʻAʻole ia he mea kupanaha,ʻo kekahi o nā mea i kaulana loa ma ka papa inoa Popelyʻo ka paila. Hoʻokomo ka hapa nui o nā meaʻai i nā pīkī i kā lākou meaʻai mīkini a me kekahiʻaoʻao'ē aʻe. Akā,ʻo kahi pōiki hoʻokahi he mea kiʻekiʻe loa i ka calorie, ka sodium, a me ka momona. Hoʻokahi wale no bakekiki e hāʻawi ai i 260 kaloka a me 15 grams ka momona, 7 grams o ke momona momona a 450 milligrams o ka sodium.
No laila pehea i hōʻiliʻiliʻia ai kaʻai hānai a Popeye? Hiki iāʻoe ke kauoha i kāu moa mūlū a me ka mea ulu. ʻO nā meaʻai kūpono no kēlā me kēiaʻoho keʻano like.
- ʻO ka umauma lūlū he 440 calories, 27 grams ka momona, 11 grams o ka momona momona, 16 grams o ka waiʻahu, 35 grams o ka protein a me 1330 milligrams o ka sodium.
- ʻO ka'ūpena moa o ka moa e hāʻawi ana i 260 calories, 18 grams o ka momona, 6 grams o ka momona momona, 8 grams o ka waiʻaleʻa, 14 grams o ka protein a me 460 milligrams o ka sodium.
- ʻO ke kauoha o nāʻeke hānaiʻehā he 150 calories, 9 momona o ka momona, 4 grams o ka momona momona, 10 grams o ka waiʻahu, 7 grams o ka protein a me 230 milligrams o ka sodium.
Ua kaulana loa nāʻaoʻaoʻaoʻao i Popeyes. ʻO kekahi (akāʻaʻole nā mea a pau) o nāʻaoʻao e hoʻonui nui i ka nui o ka calories o ka Popeyes.
- Hoʻokahi o ka hoʻonohonoho mau o ka mea kanu pailala i hāʻawi aku i 110 calories, 4 grams ka momona, 2 grams o ka momona momona, 18 grams o ka waiʻahu, 3 grams o ka protein a me 590 milligrams o ka sodium.
- Hoʻokahi o ka hoʻonohonoho maʻamau o ka macaroni a me ka cheese e hāʻawi ana i 200 calories, 7 grams o ka momona, 3.5 grams o ka momona momona, 26 grams o ka waiʻaleʻa, 8 grams o ka protein a me 490 milligrams o ka sodium.
- Hoʻokahi o ka papa hana o nā pīni'ōmaʻomaʻo e hāʻawi ana i 40 calories, 1.5 grams o ka momona, 6 grams o ka waiʻalulu, 2 grams o ka protein a me 420 milligrams o ka sodium.
Nā koho maʻemaʻe loa ma ka papa koho Popeyes
ʻO nā kohoʻana i ka meaʻai maikaʻi loa no nā dieters ua heluʻia ma ka papa ola Wellness ma Popeyes. Akā naʻe,ʻaʻole kēia mau mea i hoʻonohonohoʻia aʻokoʻa nā mea papahana nui. He papa inoa ia o nā mea liʻiliʻi e hāʻawi ana i 350 mau calories aiʻole lalo.
Inā makemakeʻoe eʻoliʻoli i ka moa ma Popeyes, e koho i nā mea menu e "ʻeleʻele." ʻO kēia mau meaʻaʻole i paʻi waleʻia aʻaʻoleʻole i paʻiʻia no laila ua emi lākou i ka calories. No ka mea, ua hāʻawiʻia nāʻeleʻeleʻeleʻele he 170 calories, 2 grams ka momona,ʻaʻohe momona momona, 2 grams o ka waiʻalea a me 26 grams o ke kinaika no kēlā me kēia uku.
Inā hiki iāʻoe ke hoʻokuʻu i ka moa a me ka miki a pau, hiki iāʻoe ke hauʻoli i ka nohona maikaʻi o Chicken & Sausage Jambalaya . ʻO kahi lawelawe hoʻokahi wale nō e hāʻawi aku i ka 220 calories wale nō, akā,ʻaʻole i loaʻa kēia koho menu ma nā wahi Pope a pau.
Aʻo nāʻaoʻao kau ola pū kekahi i loaʻa. E koho i kahi baguette ma kahi o kahi mau kuki no 90 mau calories wale nō. Aʻo ka'ōmaʻomaʻo (40 calories) heʻoi aku ka maikaʻiʻoi aʻe ma mua o ke kala pahūnika momona e hāʻawi ana i 220 calories, 15 grams o ka momona a 300 milligrams o ka sodium i kēlā me kēia manawa.
Nā koho maʻamau i ka papa koho Popeyes
ʻO ka papaʻaina kakahiaka ma Popeyes nā mea liʻiliʻi liʻiliʻi i nui loa i ka momona, nā calories, a me ka sodium. Hiki i ka pahuʻai a me ka'ōmoku paʻi ka mea hāʻawi i 690 calories, 45 grams ka momona, 22 grams o ka momona momona a 1520 milligrams o ka sodium. Aʻaʻole paha e hoʻomāʻona i kahiʻai i ka kakahiaka . Ināʻoe e hoʻohui i Grits a iʻole Hash Rounds i kāu meaʻai, ponoʻoe e hoʻohui hou i kahi 360 a 370 calories.
I ka manawa o kaʻaina awakea, hiki i ka Shrimp Po 'Boy ke hōʻaihoʻi iāʻoe i ka pono o nā calories. Eʻai anaʻoe i 690 calories, 42 grams o ka momona, 13 grams o nā momona momona a me 2165 milligrams o ka sodium inā eʻaiʻoe i ke kāpanu. Hiki i nā'okena Livers ke hoʻopau i kāuʻai. ʻO ke kauoha e hāʻawi aku i 110 calories, 80 maukani momona, 34 grams o momona momona a 2070 milligrams o ka sodium.
ʻO ka hopena, e kinaki i nā kīʻina i ka wā eʻai aiʻoe i Popeyes. Hoʻoulu i ka meaʻai i kekahi meaʻai e hāʻawi ana i nā caloriesʻole iʻaiʻia a me ka waiwai kūponoʻole. No ka laʻana, ināʻoe e hoʻoulu i ka mea hānai hānai i kāu mau makana, e hoʻonuiʻoe i 150 calories a me 15 mau momona. Hoʻomoe ka'atila no kāu iʻa e hoʻonui i kekahi calorie 140 a he 15 mau momona.