Nā kōkua e kōkua ai e hoʻemi i ka Carcinogens i ka meaʻai maikaʻi

ʻO kaʻiʻo a me ka iʻa, nā amino acids, nā sugars, a me ka protein i kapaʻia ka creatinine. Kūkuluʻia, ma lalo o nā mahana wela, ke hoʻololiʻia kēia mau pūnaewele i loko o nā amine hétérocyclic (HCA) a me nā hydrocarbons aromatic polycyclic (PAH). Ua hoʻohuiʻia ka nui o kēia mau pūnaewele i ka maʻi kanesa ma ka noiʻi mua.

Ke noiʻi ma Carcinogens a me ka maʻi

• Ua aʻoʻia e nā National Institutes of Health, i paʻiʻia ma ka puke pai moʻolelo Cancer Research, ua pili kaʻiʻoʻulaʻula i hanaʻia me kahi pilikino nui aʻe o ka adenoma colorectal, ka leʻaleʻa mua i ka maʻi maʻamau.

• Ua aʻo houʻia kekahi hana e pili ana i ka pilina ma waena o kaʻaiʻana o ka HCA a me ka PAHs a me ka maʻi maʻi pancreatic. Hōʻike nā mea i komo i kaʻike e pili ana i kā lākouʻai mau i ka meaʻai, ka hana hoʻomākaukau (eg, stewed, fried, or grilled / barbecued), a me keʻano o ka mea momona. Uaʻike nā mea noiʻi ua hanaʻia nā paina pahū a me nā paʻi pan-i hoʻopiliʻia me kahi pilikino nui o ka maʻiʻaʻai pancreatic.
• Uaʻikeʻia ka'ōpiopio ma waena o kēia mau meaʻai a me ka maʻi maʻi maʻi prostate me ka hoʻohanaʻana i ka nīnau nīnauʻai ma waena o 29,361 kānaka. ʻOiaiʻaʻohe pili o kaʻiʻo a me kaʻulaʻula a me ke keʻokeʻo i pili i ka hopena o ka maʻi pīpī, ua pili kaʻiʻo i hana maikaʻiʻia me kahi piʻi nui o ka maʻi lapaʻau.

6 Nā Hōʻomākaukau Pālolo no ka Hoʻolālāʻana

Hanaʻia kēia mau mea i loko o kaʻiʻo,ʻaʻole wale ma luna o kaʻili, no laila hikiʻole iāʻoe ke hoʻokuke iā lākou ma ka'ōpalaʻana mai ka papa.

Akā uaʻike nā mea noiʻi hiki i kekahi mau hana hoʻomākaukau a me ka hana kuke ke hoʻemi i ke kūkuluʻiaʻana o kēia mau pūnaewele:

1. ʻO Cook me cherries: Uaʻike nā mea'ekeʻe ma ke Kulanuiʻo Michigan i ka hoʻohuiʻana i nā cherries, i waiwai i nā antioxidants, i ka pipiʻai honua ma mua o ka paleʻana i ka hanaʻana i ka HCA i hanaʻia e kokoke i 69 i ka 78.5 pakeneka. E ho'āʻo e hoʻohui i 1 paona o ka meaʻai honua me 1 cup of cherry tartua i mua o ka kukeʻana.

1. E noʻonoʻo i ka Huaʻawina E: Ua loaʻa ka huaʻaha E i ka meaʻai e hōʻemi nui i ke kūkuluʻiaʻana o HCAs. I loko o nā haʻawina, ua huiʻia he 120 milligrams o ka huaʻaila E ka paukū i loko o 3.5-ounce patties. E kūkākūkā me kāu mea mālama mua, akā, ma mua o ka hoʻohanaʻana i nā hoʻopihapiha (me ka huaʻo E) i nā manawa a pau.
2. E hoʻopili i ke ālaʻa, diamary, a me ka sage: ʻO kēia mau hoʻohui antioxidant hiki ke kōkua i ka paleʻana i ke kūkuluʻiaʻana o HCAs a me PAH. E ho'āʻo e hoʻohui i ke kāleka kaumaha a me ka rosemary hou a iʻole maloʻo paha i mua o ka kukeʻana.
3. Kāpena me kaʻailaʻaila:ʻO ka phenolic pū i loko o kaʻailaʻaila ka waiwai antioxidant i loaʻa no ka ho'ēmiʻana i nā HCA a me nā PAH. E ho'āʻo i kaʻaila me kaʻailaʻoliva wahine, a hoʻohana paha i loko o ka marinades.
4. E inu i ka'uti keʻe me kāu meaʻai:ʻO ka Polyphenols i ka'ōmaʻomaʻo ke kōkua i ko mākou kino i nā mea nui o nā mea kino. E ho'āʻo pinepine e inu i ke kīʻaha o ka'ōmaʻomaʻo, eʻono pū me nā kīʻaha e piha ana i ka iʻa. No ka 'ike hou aku, e' ike i keʻano o ka hukiʻana i ka koina kanana e hoʻonui i nā antioxidants .
5. Eʻike i nāʻano'ē aʻe o ka kukeʻana. E ho'āʻo i ka hoʻohanaʻana i nāʻano hana kuke i ka wai, e like me ka paepae, ka mokumahu, aiʻole ka holoʻana. Inā makemakeʻia kahi wela maloʻo, e ho'āʻo mua i kaʻiʻo, ka moa a me ka iʻa e hoʻohana ana i nāʻano kuke kuke i ka wai e hoʻemi i ka HCA a hoʻopau iā lākou i ka umu a ma luna paha o ke kī. E hoʻomaopopo pono i ka omoʻana i nā wai aʻaʻole e hoʻohana iā lākou no ka hanaʻana i ke kalapala a me nā meaʻai'ē aʻe paha, no ka mea, hiki i nā wai i hanaʻia i ka wā kuke ke loaʻa nā protein e hana i ka HCAs.

Nā manaʻo'ē aʻe? ʻO kaʻiʻo maʻemaʻe ma mua o ka hanuʻana, eʻai i ka meaʻulaʻula, e hoʻopau i kouʻaiʻana i ka nitrite-hōʻoluʻolu i nā meaʻai (ʻo ia hoʻi nā'āpana maʻamau, nā'īlio wela, ka puaʻa a me ka ham), ka momona momona, aʻaʻoleʻai i kaʻiʻo i puhiʻia a keu paha. hana (ʻo kaʻoiaʻiʻo, ka pipiʻai, ka puaʻa a me ka moa e pono ke kuke ponoʻia i mea e pale ai i ka meaʻawaʻawaʻai).

_{Nā kumuhana:}

_{Anderson KE, Kadlubar FF, Kulldorff M, Harnack L, Miko M, Lang NP, Barber C, Rothman N, Sinha R. Dietary pili o ka heterocyclic amines a me benzo (a) pyrene: mau hui me ke kanesa pancreatic. ʻO ka maʻiʻo Epidemiol Biomarkers Prev. 14.9 (2005): 2261-2265.}

_{Balogh Z, Grey JI, Gomaa EA, Booren AM. Hoʻonohonohoʻia a me ka hanaʻana i nā melemele heterocyclic i loko o nā pāpaʻi pipi. ʻO ka meaʻai Food Chem. 38.5 (2000): 395-401.}

_{Knize MG, Felton JS. ʻO ka hoʻonaʻauaoʻana a me nā kānaka i nā'enele heterocyclicino i kinohi i hanaʻia mai nā mea kū i mua i kaʻiʻo. Nutr Rev. 63.5 (2005): 158-165.}

_{ʻO Monti SM, Ritieni A, Sacchi R, Skog K, Borgen E, Fogliano V. Nā hana o nā mea phenolic i loko o kaʻailaʻoliva maʻemaʻe a me ko lākou hopena i ka hoʻokumuʻiaʻana o nā amino vailaʻau kino / mutagenic heterocyclic i loko o kahi pūnaewele. Kaahina. 49.8 (2001): 3969-3975.}

_{Persson E, Graziani G, Ferracane R, Fogliano V, Skog K. Nā hopena o nā antioxidants ma kaʻailaʻoliva maʻemaʻe ma ka hoʻokumuʻiaʻana o nā amine hēterocyclic i loko o nā pipiʻai. ʻO ka meaʻai Food Chem. 41.11 (2003): 1587-1597.}

_{ʻO Ramirez MR, Estevez M, Morcuende D, Cava R. He hopena o ka momona momona ma nā pūpū me nā mea i hoʻomoʻaʻia i loko o ka puaʻa maloʻo ma ka hoʻohanaʻana i SPME-GC-MS. Kaahina. 52.25 (2004): 7637-7643.}

_{Salmon CP, Knize MG, Felton JS. Nā hopena o ka hoʻoholoʻana ma ka heterocyclic amine carcinogen i hanaʻia i loko o ka moa kuala. ʻO ka meaʻai Food Chem. 35.5 (1997): 433-441.}

_{Ke Kino, Rodgers WJ, Gomaa EA, Strasburg GM, Grey JI. Ka pāpā 'ana i ka melemele heterocyclic i kālaiʻia i loko o nā pīpī pipi a pau i kaʻaila a me ka pūpū sulfur i kohoʻia. Ka Meaʻai Keikihana. 65.11 (2002): 1766-1770.}

_{ʻo Sinha R,ʻo Peters U,ʻo Cross AJ,ʻo Kulldorff M,ʻo Weissfeld JL, Pinsky PF,ʻo Rothman N,ʻo Hayes RB. ʻO ka meaʻai, ka meaʻai meaʻai meaʻai a me ka mālamaʻana, a me ke kūpono no ka adenoma colorectal. Hoʻopaʻi maʻi. 65.17 (2005): 8034-8041.}

Ka Hoʻohaha:ʻO kaʻike ma kēia pūnaewele kahi i hoʻolālāʻia no nā hoʻonaʻauao wale nō aʻaʻole ia he pani no ka'ōlelo aʻo, diagnostics or treatment by a physician licensed. ʻAʻole i manaʻoʻia e uhi i nā mea palekana a pau, nā hana maʻamau, nā kūlana a iʻole nā ​​hopena pilikia. Ponoʻoe eʻimi i keʻano o ka hoʻoponopono kūikawā no nā nīnau pili olakino a nīnau i kāu kauka ma mua o ka hoʻohanaʻana i ka lāʻau lapaʻau'ē aʻe a iʻole e hoʻololi i kāu kaulike.