ʻO ka Mix Mix a Gorp paha ka Snack Energy Original
Ke heleʻoe ma ke alahele a i ka hele lōʻihi paha, ponoʻoe e lawe i kahi pōʻai hoʻolālā me ka protein, nā haʻalulu, a me kahi paʻakai liʻiliʻi e hoʻololi ai i kahi o kou iho.
ʻO ka pilina o ke alahele a me ka hue (ʻo ka waina maikaʻi a me ka peanuts maikaʻi) ka pane kūlohelohe. Hāʻawiʻia nā huapalapala i ka protein a me ka paʻakai i ka wā e hāʻawi mai nā hua waina i nā'ōpona. ʻO ka manawa pinepine, he huila pālahalaha i hoʻomākaukauʻia i loko o nāʻoihana i loaʻa i nā kāleka kelekele a me nā kukui.
ʻAʻole pono ka lawaiʻa alanui e hoʻoulu ai i ka meaʻai a he mea mālama pono no nā hebedoma. ʻO ia ka mea e lilo ai i meaʻai maikaʻi i ka heleʻana a me ka hoʻouluʻana i ka ikehu.
Kāleka i kahi Mix Mix
ʻO ka'iliala alanui ka ikehu-ike,ʻo ia hoʻi he nui nā kalo i kekahi'āpana liʻiliʻi. ʻO ia ka mea maʻalahi ke kiʻi aku eʻai no ka hoʻopiha houʻana āu e pono ai. Akā, kūponoʻoe e hoʻohana i ka māhele o nā māhele iʻole e hoʻopau i kaʻaiʻana i nā calo.
ʻO ka maʻamau, he 131 calories ke alahele, 4 grams ka protein, a me 8 gramona momona no kēlā me kēiaʻele. ʻO ke kīʻaha o ke alahele he 693 calories, 21 grams ka protein, a 44 nā momona.
ʻO ka pilina o ke alahele me nā kāleka makaleka he nui aku nā calories, ma ka momona. Ma ka maʻamau, he 137 kaloni ma kēlā me kēiaʻele, me 4 grams protein a 9 grams ka momona. ʻO ke kīʻaha he 707 calories a he 47 mau momona.
ʻOiai e hiki iāʻoe ke kūʻai i ka hui o ke ala wāwae mua, uaʻoi aku ka maikaʻi o ka hanaʻana iāʻoe iho. Hiki a maʻalahi nā mea maʻalahi i ka loaʻaʻana i nāʻoihana nui ma ka supermarket, a hiki iāʻoe ke hana i ka paila eʻoliʻoli loaʻoe.
Ka Mix Mix Mix Trail
Hoʻomaopopoʻia ka mea kanu maʻamau i nāʻano likeʻole o nā hua'ōlelo a me nā hua maloʻo. A laila hiki iāʻoe ke jazz me nā mea kāpili, ke kokoleka, a me ka niu, a me ka paʻakai paʻakai e like me pretzels a me ka'āpana pōpō. ʻO kēia hana ke hana nei i kahi kīʻaha 3-kapu o ka hui. Mālama kēia i nā'āpana maʻalahi-he kīʻaha o kēlā me kēia.
A ma ke kīʻaha,ʻaʻole ponoʻoe e puka i waho i ke kīʻaha kīʻaha; e hanaʻia kekahi pahu. ʻAʻole kēia he pāʻina,ʻo ia wale nō ka huiʻana i nā'āpana like.
Nā meaʻai
- 1 kīʻaha pīpī paʻakai
- 1'ati waina
- 1 kaʻona M & Ms (uaʻoi aku kēia mau mea ma luna o nā'ōkoki makaleka no ka meaʻaʻole lākou e hoʻoheheʻe i kāu apo aiʻole poke.)
Hoʻohui a hoʻokaʻawale. Ināʻoe e nānā ana i kāu calories, hiki paha iāʻoe ke paʻiʻia i loko o nāʻano kaulike i loko o nāʻekeʻeleʻele e holo. A laila,ʻaʻoleʻoe e ho'āʻoʻia eʻai i ka'ōpala a pau. Hiki ke'enela i ke kalo a me ka momona, e hāʻawi ai iāʻoe i ka ikaika a me ka ikaika i ka ikaika.
Hiki iāʻoe ke hoʻololi i nā mea kūpono eʻono ai. Malia paha makemake waleʻoe i kekahi M & M, mau pahaʻoe makemake. ʻO kou hui, hana i kou alanui.
ʻO nā mea hou i ka Mix Trail
ʻAʻole ponoʻoe e hoʻomaha i ka waina-a-ka'īna maikaʻi, me kaʻaʻohe a me nā kīkoki makaleka. Eia kahi eʻoluʻolu ai e hele e nānā i nā paila nui ma ka hale kūʻai. Hoʻopihaʻia lākou me nāʻanoʻokoʻa likeʻole, nā hua maloʻo, nā lama, a me ka paʻakai paʻakiki hiki iāʻoe ke hoʻohui. ʻO ka nui o ka huina e emi mai ana ma mua o ka hui pūʻia.
- ʻO nā hua maloʻo: nā hua waina, nā'ōpala maloʻo, nā lālani hua, nā meaʻalani a me ka pīpī, nā'ōpiʻaʻalani, nā papaya maloʻo, nā hualaki maloʻo, nā hua maloʻo maloʻo. Hiki iāʻoe ke hoʻololi i kēia mau mea no nā māla waina i loko o ka papa hana, aiʻole e hoʻokuʻi iā lākou i mea hoʻokaʻawale.
- Nā'ōpala a me nāʻanoʻano : ke pīnati, nā'alemona, nā'ōpala, nā hazelina, nā hua'ōmaʻomaʻa, nā hua'ahina, a me nā mea hou aku. E hana ana nā nalu.
- Chocolate : M & Ms, nā kimekiko makaleka, nā kiekiko makaleka keʻokeʻo, nā pēpē carob, ka niu maloʻo, Reese's Pieces.
- Nā meaʻono : Pretzels, nā lāʻau sesame, nā mea lawaiʻa laiki, salty "party mix".
- Nā Cereals :ʻO kēlā me kēia pāʻina kakahiaka a mea kanu paha.
Hoʻomalola Trail no nā Paʻi Pōʻokoʻa
ʻO keʻano o ka laulima ma keʻano he calorie-nui, no laila pono e mālamaʻia i ka'āpana o ka calorie. Ināʻoe ma kahi haʻahaʻa liʻiliʻi liʻiliʻi, ponoʻoe e noʻonoʻo i nāʻano e hoʻohaʻahaʻa ai i ka hui . ʻO ka niu kupanahaʻole i hiki ke koho maikaʻiʻia ma luna o nā hua maloʻo, aiʻole e huli i nā hua maloʻo i loaʻaʻole ke kōpaʻa i hoʻohuiʻia a hoʻohanaʻole i ka mea e like me nā nūme a me nāʻanoʻano.
Inā loaʻaʻoe i nā nīpī, ponoʻoe i kahi hui alapiliʻole me ka'ōlohelohe , e pani ana i nā hua'ōmaʻomaʻo palekana a iʻole nā hua'enaina no nā nīpala. ʻOiai e piliʻole ana kaʻona o ka'āina kahiko, ponoʻoe e nānā i nā hui i hoʻomākaukauʻia no ka mālama ponoʻana i ka meaʻaiʻole o ka meaʻaiʻole a me ka hanaʻole i loko o ka granola, nā pretelels,
> Kālā:
> Ka Palapala Moʻolelo: 19059, Nā'āpala, ka hui ala, nā manawa maʻamau. ʻO ka USDA National Nutrient Database no ke kūlana kūkākūkā kiʻekiʻe 28. https://ndb.nal.usda.gov/ndb/foods/show/6097.
> Ka Palapala Moʻolelo: 19062, Nā'āpala, ka hui alahele, nā manawa maʻamau, me nā'ōkoki makaleka, nā hua lelo a me nāʻanoʻano. ʻO ka USDA National Nutrient Database no ka papahana kaulike 28. https://ndb.nal.usda.gov/ndb/foods/show/6099.