ʻO kahi o nā mīkini maikaʻi loa e puka i nā makahiki i hala hope nei,ʻo ia ka hulikimaka e hiki ke kōkua iāʻoe e ola lōʻihi aku, ma muli paha o ka emiʻana o nā hana likeʻole i ka maʻi a me ka hahau. Ma hope o nā mea a pau - pehea ka manawa e hiki ai ke pale i kahi mea hōʻailona kuʻuna?
Eia ka mea e pono aiʻoe eʻike e pili ana i ka hanaʻana o ka balaka i kou lōʻihi,ʻo ia keʻano olakino, pehea ka nui o ia mea eʻai ai, pehea lā i hoʻohanaʻia ai he lāʻau lapaʻau no nā kenekulia, a me ka pehea e maikaʻi ai ke mahalo. E hauʻoli!
1 - Ka Chocolate Healthiest
Ua hoʻokumuʻia ke kūlanaʻo Chocolate i kēia wā ma keʻano he meaʻai maikaʻi i ka naʻau i nā makahiki 1990 e ka poʻe loea o Harvard Medical School e aʻo ana i nā Kuna Indians, e noho ana ma kahakai o Panama. Ke kaumaha nui nei ka Kunas, me ka hoʻonuiʻana i ka makahiki, me ko lākou nui ka paʻakai.
ʻO ka hopena o ke kumu nui o kēia lāhui kaiaulu, ua hoʻomau ka poʻe noiʻi i ko lākou nānāʻana i kaʻai maʻamau o ka koko a 5 i ka lā-no nā hōʻailona e pili ana i nā hopena o kēia meaʻaiʻole i mālamaʻoleʻia.
2 - Hiki iāʻoe ke koho aku i ka chocolate e hoʻomau i ke kuhi?
ʻO nā mea a pau e makemake ai i ke kālekaleka, nā noiʻi i paʻiʻia i ka makahiki 2012 ma ka puke paiʻo Archives of Internal Medicine e'ōlelo ana eʻai mau i kēlā me kēia manawa hiki ke kōkua iāʻoe e noho mālie! ʻOiai ua'ōlelo pinepineʻia ke aloha i nā makalekaleka e uku (ʻo ia hoʻi, eʻoki ana i nā calories) ma kahi'ē aʻe i kā lākouʻaiʻana i kēiaʻai ikaika,ʻikeʻia ke kulanui o Ke Kulanui o Kaleponi. ua pau lākou i ka nui o nā calories. ʻO kahi BMI ma waena o 18-25 he mea maikaʻi loa ia no nā mākua.
ʻO nā hopena i hōʻikeʻia me ka 2011 no ka loiloiʻana i nāʻike nuiʻehiku e pili ana i 114,000 mau kānaka, a ua loaʻa hoʻi kahi loulou i waena o ka pinepine o ka hoʻohanaʻana i ka chocolate a me ka olakino. ʻO ka hopena? ʻO kaʻaiʻana i nā hua baleka a me ka koko kaʻoi aku iʻoi aku iʻelua manawa o ka hebedoma i alakaʻiʻia i nā maʻi nui ma ka hopena o ka maʻi o ka maʻi cardiovascular (lalo 37 pakeneka), diabetes (lalo 31 pakeneka), a me ka hahau (29% o lalo o ka pilikia).
3 - Ka Moʻolelo Ola Olalaka
ʻO ka hana a Chocolate i loko o ka meaʻai kū'ē i ka wāʻelemakule paha ka mea e like me ka news, akāʻo kaʻoiaʻiʻo, ua hoʻohanaʻia ka koko i lāʻau lapaʻau ma nāʻano he nui no nā mau makahiki he mau makahiki. ʻO kekahi o nā papa kuhikuhi mua loa i ka baleka a me ka lōʻihi i hoʻopaʻaʻia i ka waena o 1600 ma hope o nā meaʻimi Spaniake iʻike iā ia i ka New World i hoʻihoʻi mai i ka home iʻEulopa. Ma nā kenekulia, ua hoʻohanohanoʻia ka koko a me ka baleka me ka hoʻomaikaʻiʻana i nā maʻi e pili ana i kaʻaiʻana, ka hao, a me ka rumatika, ka nihoʻana, a me ka moe.
4 - Pehea ka nui o nā kāhili e pono ai eʻai i ka lōʻihi?
ʻOiai ka mea hōʻike e hiki i ka balekale ke kōkua i ka uluʻana o ka maʻi ola, e hoʻomanaʻo nā kānaka noiʻi e hiki ke kōkua i kēia meaʻai i ka waiwai waiwai. Aia kahi 3.5 oz (100g) pahu iʻoi aku i ka 500 calories. ʻAʻohe wahi e ho'āʻo ai e pale i ka hōʻaha o ka naʻau a iʻole ka hahauʻana ma kaʻaiʻana i ka balaka inā eʻai ia mea i ka momona a me kaʻoi aʻe o ka maʻi o ka maʻi cardiovascular a me nā maʻi'ē aʻe.
Ua nānā nui nā haʻawina i ke alapine o ka hoʻohanaʻana i ke kāleka -ʻo ia hoʻi, pehea ka manawa e hoʻohana ai nā kānaka (ʻaʻole i hoʻokahi manawa i ka hebedoma,ʻoi aʻe iʻelua manawa o ka hebedoma, i kēlā me kēia lā, a pela aku). Aia nāʻike i loko o ka noiʻi, akā naʻe, no ka nui o ka balaka eʻai ai, no ka mea nui loa.
Nā mea hou aku
5 - Nā Huakaʻi Ola Ola o ke Kalaka
ʻO kahi kelekamale kahi meaʻai me kaʻoihana 300 a me nā kinikona i kēlā me kēia pā. ʻO ka koko kokoʻole i loko o nāʻano laulā nui, heʻano o ka flavonoid antioxidant i pili i kahi maʻi liʻiliʻi o ka naʻau, mahalo i kona hiki ke mālama i nā kīʻaha koko a me nā pāpale mai ka pili pū.
ʻOiai uaʻikeʻoleʻia ka loulou ma waena o ke kokolekale a me ka meaʻoi aʻe o ka hōʻeha o ka puʻuwai, ka hahau, a me ka maʻi diabet, ua hōʻikeʻia he mau pilina maikaʻi.