Kālepa Kaloka no ka Ketchup, ka Pono, a me ka Hoʻonui
I ka wā maʻamau i ka manawa e noʻonoʻo ai mākou i ka hōʻoluʻolu, manaʻo mākou i ka mayo a me ka mustard-ʻo ia ke kūlana, nā mea ulana maʻamau. I kēia lā, uaʻoi aku ka ikaika o nā koho pili. Mai ka mūmū ulū i kahi nui o nā mea lawaiʻa, ua nui nā koho a hiki paha i kahi wīhoihoi. Ma waho o nā meaʻai, hoʻohanaʻia nā condiments i ka kukeʻana no ka marinate, keʻano o ke kinetene, ke kālaʻi hou, a hoʻonui i ka hoʻopiʻiʻana i ka palale.
ʻOiaiʻo ka nui o nā meaʻaiʻole e hāʻawi i ka meaʻai i kāu meaʻai, aia kekahi i loko o nā meaʻai ola kino e like me nā mea kanu, nā meaʻala, nā momona maikaʻi, a me nā antioxidants. Akā, no ka kohoʻana i kahi olakino olakino a maikaʻiʻole paha,ʻoi aku ka naʻauao iʻole e maka i kāuʻai i laila. Akā, e pili i ka nui o ka lawelaweʻana.
ʻO ka Healthiest Condiments e hāʻawi i kāu mau meaʻai
ʻO ka condiments i hāʻawiʻia i ka papa inoa maikaʻi loa,ʻo ia ka mea i liʻiliʻi i nā calorie a me nā momona maikaʻiʻole a me nā mea i hanaʻia me ka maikaʻi, a emiʻole nā mea i hoʻoponoponoʻia i loko o nā pono olakino.
ʻO ka pua
ʻO ka mustardʻo kahi calorieʻuʻuku loa (ʻo ia wale nō nā calorie 5 i hoʻokahi teaspoon), ka waiboro, a me ka momona momona, nā mea hoʻonani e hiki ai ke hoʻopili i ka meaʻai o ka meaʻai me ka hoʻouluʻana i ka'ō'ō. ʻO ka hapanui o nā moʻomanaʻo maʻamau, nā kāmaʻa a me nā mea paʻakikī, i hanaʻia i ka viliane mahele, ka'alaka kāpili, ka hua mūnū, ka lūlū lūlū, ka paʻakai, nā meaʻala, a me ka pulu. ʻO ia keʻano o ka mīmoa e loaʻa nā calories liʻiliʻi, momona, protein, a me ka haʻalulu i loko o kahi lawelawe.
Eia kekahi, ua hōʻikeʻia nā haʻawina e hiki i nā mea kelepa ke loaʻa nā pono olakino. Aia i loko o Turmeric kekahi pūpū i kapaʻia curcumin. Hōʻikeʻia nā'ōkuhi mua e hiki i ka curcumin ke hana he antioxidant a he mau anti-inflammatory, anticancer, a me nā neuroprotective. ʻO ka pua mūlū, e like me ka honey honey can contain sugar added, therefore, make sure to read the label before eating.
| ʻO nā meaʻai ponoʻoleʻo ka mea pono | |
|---|---|
| Ka lawelaweʻana i ka Launa 1 teaspoon | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Kaloka 5 | |
| Nā Kalo mai kaʻAlu 0 | |
| Ka Honua Nui 0 | 0% |
| 'Aluʻu Wai 0g | 0% |
| ʻO Cholesterol 0mg | 0% |
| Sodium 50mg | 2% |
| Nā Carbohydrates 0g | 0% |
| Fiber Dietary 0g | 0% |
| Nalu 0g | |
| Pana 0g | |
| ʻO ka Vitamin A 0% · Hua'ōlelo C 0% | |
| Ke Komika 0% · Ke Ana 0% | |
| * Ma luna o kahi hānaiʻai 2000 | |
Ka waina
ʻO ka balsamic, keʻokeʻo keʻokeʻo, aiʻole ka'ōpū cider, hiki ke hoʻohanaʻia ka vīnega i luna o nā mōlaki, nā lole pale, nāʻaoʻao eʻai, a me nā meaʻai marinate. ʻO kēia palapala hoʻonanea he meaʻole kaloila (mai ka 0 calories a hiki i 10 calories ma ka hapalāʻau) aʻaʻole kahi lepo. Ua hōʻikeʻia e nā haʻawina e hiki ke hoʻohauleʻaʻia ka'ōmole wīpī cider i ka nohoʻana i ke koko o ka poʻe i pilikia no ka maʻisāʻano 2.
Hoʻoponopono Sau
Hoʻomaʻaʻia kaʻenaʻono, e like me ka penaʻo Tobasco a me Sriracha, mai kaʻula liʻiliʻi, a hāʻawi iā ia i ka'ōlaʻi paʻakikī. Hoʻohui ka meaʻala i kāu meaʻai e hiki ke hoʻomaʻamaʻa a kōkua iāʻoe e pale i kou makemake a hiki paha ke hoʻonui i kāu kūkomo. E heluhelu i nā lepili ma mua o ka nininiʻana, e like me ka Sriracha hiki ke komo i ke kō. E ho'āʻo i ka hoʻouluʻana i kāu hua manu, nā huaʻona, a iʻole nā kānanaʻokoʻa me kahi puʻupuʻu o ka meaʻono wela.
Pico de G allo
ʻO kēia haʻahaʻa haʻahaʻa, nā momona momona, nā meaʻono a me nā meaʻai e mālama i ka meaʻai. Hanaʻia me nā'ōmato, nāʻaila, jalapenos, a me ka lime, hiki iāʻoe ke maʻalahi i ka mālamaʻana i ka sodium.
ʻO kāu huamata, nā huaʻai, a me ka protein paha me kēia e hoʻoulu ai i ka'ōpala. A iʻole, eʻomi i ka hou, nā huaʻala maka i loko o ia mea me he'ākena.
Ketchup
ʻO kēia ka mea i hoʻouluʻia noʻu, kāpiliʻia i 20 calories, 5 grams o ke kō, a me 4 grams o ka waibole i hoʻokahi punetuni. Ma muli o kona momona a me ke kōpaʻa,ʻo ka ketchup he makana ia e pono ai ke'āpanaʻana i ka hapalā, akā, no nā kānaka e loaʻa ana i ka maʻi hē e hahai ana i ka meaʻai i ka waiʻahūkō. Eia naʻe, inā hiki iāʻoe ke hoʻopili i kahi'āpana a koho i kahiʻano ketchupʻaʻole i hanaʻia me ka syrup kānana kiʻekiʻe, ma mua o ka hiki ke hoʻokomoʻia i loko o ka papaʻai meaʻai maikaʻi, akā ināʻoe e pani i kahi mea calorie kiʻekiʻe aʻe e like me ke kapaʻaʻahu nani kaʻaila kirīmi.
Nā Kōmike Hoʻonāau Kūponoʻole
ʻO nā mea ma luna o ka papa inoa koho maʻamau ka nui o nā calories, ka paʻakai, ka momona, a me / a iʻole ke kōpaʻa no kahi lawelawe liʻiliʻi. Inā hoʻohana mauʻoe i kēia mau mea, hiki paha iāʻoe keʻokiʻoki a ho'āʻo e hoʻololi iā lākou me kekahi o nā papa hana hoʻolaha ma ka papa inoa maikaʻi.
ʻO ka lole hanaʻulaʻula maikaʻi
Hanaʻia nā pāpale mīmoa i hanaʻia me ke kō i kōʻemiʻia, ka kirimaluʻono, ka mayonnaise, a me nā yolks hua manu i nā calories, ke kō, a me ka momona momona. Hiki i kahi mea liʻiliʻi ke hoʻokau i kahi tonikona.
No ka laʻana, i ka hoʻohālikelikeʻana i kahi lole lole waina,ʻelua kōpuni kaona o ka hale kūʻai i kūʻai aku i kā Caesar Caesar i loko o 170 mau calories a me 18 maukona momona, ke hoʻohālikelikeʻia me 90 calories a me 9 grams o ka momona.
Mayonnaise
ʻO ke kumu nui loa o ka mayonnaise ma kēia papa inoa no ka mea he kiʻekiʻe loa ia i nā calories no kahi'āpana liʻiliʻi. ʻOiai ua hanaʻia mai loko mai o ka meaʻai holoʻokoʻa e like me ka yolks egg, kaʻaila, a me ka vīnega, hoʻokahi pākeke kaona o ka mayonnaise hiki ke uku iāʻoe i 100 calories a me 11 grams o ka momona. A no ka momona o ka momona (maikaʻi keʻano), hiki i ka paʻakikī ke kāohi i ka mālamaʻana i kēia kaona, i hiki ai ke lilo i ka'ailekaʻoi aku.
Ināʻoe e nānā ana e mālama i kou kaumaha, hiki i ka mayonnaise ke maʻalahi hikiʻole ke hoʻokuʻu i kāuʻai no ka ho'ēmiʻana i ka lilo o ka calo. E hoʻopili hou i ka mayonnaise me ka mūmū i ka hoʻoukaʻana i nā hawena a hoʻohana i kahi'āpana o ka avocado a me ka hummus ma kahi o ka tuna a me ka salakeke huamoa.
ʻO ka mea'Āleu Barbecue
ʻO ka ulani Barbecue he lola i loko o nā calories, kahi i pili i 60 iʻelua punetēpē, akā he nui ka sodium a me ka sugar i loko o kahi lawelawe. ʻO ka nui o nā'āpana hao mai kahi 10 a 13 g kepa (e like me 3 teaspoons o ke kō) a 280 a 350 mg o ka sodium.
ʻO kekahi kumu'ē aʻe me ka ulana wahie kaʻole ka nui o nā kānaka e mālama i ka nui o ka lawelaweʻana,ʻo iaʻeluaʻelua punetēpu. No laila, inā e ho'āʻo neiʻoe e nānā i kā ke kaloila a me ke kōpaʻa a e hoʻohana ana i ka ulana bale, makemake e pili i kahi lawelawe.
ʻAi'Alika
Hiki i nā calories a me ka momona i kaʻaila kirimomi ke hoʻokomo koke. Me 60 mau calories a me 5 grams o ka momona i loko oʻelua punetēpuni,ʻo kēia mea hoʻolaha kahi mea hiki ke waiho iāʻoe ma luna o ka pūnaewele kalo. Eia kekahi,ʻo ka hapalua o ka momona i loko o kaʻaila kirīmi e hoʻopihaʻia. ʻO ka meaʻai i ka momona momona ua piliʻia me nā maʻi o ka naʻau, ke kiʻekiʻe cholesterol, a me ka maʻi diabet.
Ināʻoe eʻimi ana i kahi kūpono maikaʻi no kaʻaila kawa, e ho'āʻo i kahi kōpēpuni kaʻelua a iʻole ka momona a iʻole ka momona o nā meaʻeleʻeleʻole. Eʻae kaʻono i kāu makemake a ma keʻano he bonusʻoe e loaʻa ai ka calcium (he maikaʻi ia no kou mau iwi), a me ka hoʻonuiʻana i ka protein.
> Kālā:
> Linus Pauling Institute. Curcumin. http://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/curcumin#biological-activities