Popcorn Calories a me nā Huakaʻi Ola
He kanaka alohaʻoe i ka popcorn? Ināʻo ia, a laila eʻoluʻoluʻoe eʻike e hiki i ka popcorn ke lilo i meaʻai maikaʻi. Pāleʻi ka pākōkō Kalikō, a loaʻa iāʻoe ke ola pono'ī o ka lāʻau i ka wā eʻeli aiʻoe i kou mau lima i loko o ke pola o ka meaʻahaʻaina. Akā, e hoʻomanaʻo. ʻO nā kāpili āu e koho ai e hoʻohui ai e hoʻololi hou i ka popcorn i ka meaʻai nui a hiki ke hoʻololi iā ia i mea maʻamau e makemakeʻoe e pale.
Ka Popcorn Calories a me kaʻike Mea Ola
| Pāhili Popcorn Nutrition Facts | |
|---|---|
| Ke lawelaweʻana i 3 mau kapu (24 g) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Calories 93 | |
| Nā Kalo maiʻApa 10 | |
| Ka Honua Aʻo 1.1g | 2% |
| 'Aluʻu Wai Loa 0.1g | 1% |
| ʻO ka momona momona 0.5g | |
| ʻEleʻele Monounsaturated 0.3g | |
| ʻO Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Pōkeke 78.96mg | 2% |
| Carbohydrates 18.7g | 6% |
| Fiber Dietary 3.5g | 14% |
| Nalu 0.2g | |
| Aiai 3.1g | |
| ʻO ka Vitamin A 1% · Hua'ōlelo C 0% | |
| Ke Komika 0% · Ke Ana 4% | |
| > * Ma luna o kahi hānaiʻai 2000 | |
Hiki i ka paka paka i kahi popo maikaʻi no nā dieters. ʻOiai ināʻaʻoleʻoe e ho'āʻo e lilo i ka popcorn paona hāʻawi i nā pono maikaʻi. Hāʻawi ia iāʻoe i kahi o ka fiber maikaʻi a hiki ke hāʻawi i nā calo mai ka nui aku ma mua o ka nui o nā pōʻai likeʻole.
Hoʻokahi pahu kapuʻekolu o ka popcorn e hāʻawi iho i lalo o 100 calories, hoʻokahi wale nō momona o ka momona,ʻoi aku ma mua o 18 grams o ka waiʻalea a me 3.5 grams o ke fihiʻai. ʻO ia hoʻi,ʻo kēlā me kēia lawelawe e hāʻawi wale aku i 14.5 mau kēmu o nā pūpū net.
Heʻuʻuku iho ma lalo o ka helu o ka carb pūnaewele o nā meaʻai'ē aʻe.
ʻO kaʻoiaʻiʻo, keʻano o kāu huapalapala, a me ka hoʻohui āu e hoʻohui ai, e hoʻololi i kaʻike kumu waiwai o ka pōʻai. Hāʻawiʻia ka meaʻai a me nā calories i ka popcorn pop-up ma ka lepili. Eia keʻano o nāʻano likeʻole e like me nāʻike USDA.
- ʻO kahi kīʻaha 3-pai o ka popcorn popped i kaʻaila e hāʻawi aku i 192 calories, 2 grams o ka protein, 15 grams o ka waiʻaleʻa, 3 grams o ke fihiʻai, 0 kamepa o ke kō, 14 mau momona.
- Ināʻoe eʻai i ka popcorn i hoʻomoʻiʻia me ka waiūpaʻa , e hoʻonuiʻoe i kekahi 102 mau calories, 12 grams o ka momona, 7 grams o ka momona momona, 0 ka muʻu a me 91 milligrams o ka sodium no kēlā me kēia punetēʻau āu e hoʻohui.
- Ināʻoe eʻai i ka popcorn i piha i ka parani parmesan , e hoʻonuiʻoe iʻelua calories, 2 grams o ka protein, 0 grams o ka carbohydrate, hoʻokahi gram o nā momona, a 76 grams sodium no kēlā me kēia punalāʻau āu e hoʻohui ai.
A pehea lā e pili ana i nā calories i ka popcorn e kūʻai ai i nā kiʻiʻoniʻoni? E hoʻopauʻoe i 370 calories ma AMC Nā kiʻi kiʻi paʻi kiʻi popcorn, e like me nā kumu. Eʻai pūʻoe i 20 grams o ka momona, 310 milligrams o ka sodium a me ka 40 grams o ka waihā.
Popcorn Calories e Brand
Ua noʻonoʻo pahaʻoe no kaʻaiʻana o Orville Redenbacher? A iʻole e pili ana i ka helu momona a me ka kalo o nāʻano ulana hoʻouluulu iʻikeʻia e ka mea kūʻai. ʻO ka popcorn microwave i hoʻopaʻa muaʻia i ka wā i maʻa muaʻoleʻia e like me keʻano āu i hana ai ma ka home. ʻO kekahi mau pahu e komo ana i nāʻaila maikaʻiʻole a me nā mea hana'ē aʻe.
ʻO kekahi kumu hoʻopiʻi me ka popupona umauma wela ka nui o ka lawelaweʻana .
Hoʻopuka nā papa inoa i ka nui o ka lawelaweʻana e like meʻelua punetēpōʻaʻohe ka hapakolu o keʻeke. Inā likeʻoe i nā pōpilikia, hiki iāʻoe ke hoʻopau wale aku i kaʻeke a pau iāʻoe iho. No laila, i ka heluʻana i kāu popcorn calories pono e helu i ka helu no ka nui o ka nui āu eʻai ai.
Eia keʻano o ka likeʻana o nāʻano likeʻole a me nāʻano likeʻole me kēlā me kēia mea hana. Ināʻole i hōʻikeʻia heʻokoʻa,ʻo ka nui o ka lawelaweʻana heʻelua punetēpō kaʻole e hiki ke hana i 3.5 a 4 mau kapu o ka popcorn.
- ʻO Orvis Redenbacher's Classic Butter Popcorn e hāʻawi aku i 170 calories, 12 grams o ka momona, 6 grams o ka momona momona, 260 milligrams o ka sodium, 17 grams o ka waiʻahu, 3 grams o ke fiber a me 2 grams o ka protein
- ʻO Orville Redenbacher's Cheese Popcorn hāʻawi 180 calories, 14 grams ka momona, 6 grams o ka momona momona, 340 milligrams o ka sodium, 16 grams o ka waihā, 3 grams o ke fiber a me 2 grams o ka protein
- ʻO kahi pahu kapuʻeono o Skintergirl Butter a me Sea Sea Popcorn ua hāʻawi aku i 160 calories, 6 grams o ka momona, 2.5 grams o ka momona momona, 400 miligramu o ka sodium, 28 grams o ka waiʻaleʻa, 4 grams o ke fiber a me 3grams o ka protein.
- Hoʻopukaʻo Popcorn Pop Secret i 160 calories, 10 grams o ka momona, 5 grams o ka momona momona, 300 miligrams o ka sodium, 16 grams o ka waiʻalulu, 2 grams o ke fiber a me 2 grams o ka mea.
- ʻOihana II Palekana Pōʻalima nui kahi 160 calories, 9 momona momona, 4.5 kaona o nā momona momona, 280 milligrams o ka sodium, 19 grams o ka waihā, 3 grams o ke fiber a me 3 grams o ka protein.
- ʻOihana II 94%ʻO ka popcorn momona momona ka hāʻawiʻana i 130 calories, 2 grams ka momona, 0.5 kaona o nā momona momona, 190 milligrams o ka sodium, 27 grams o ka waihā, 4 grams o ke fiber a me 4 grams o ka protein.
Inā e ho'āʻo anaʻoe e nānā i kaʻaiʻana o ka calorie , hiki iāʻoe ke kūʻai i nā paʻi popcorn microwave 100-calorie i kūʻaiʻia e nāʻano likeʻole. Ke paʻi waleʻoe i kahiʻeke liʻiliʻi,ʻoi aku ka maʻalahi o ka hoʻoemiʻana i ka nui o ka momona a me ka calorie .
Nā nīnau no Popcorn
Nui nā moʻolelo a me nā mea pohihihi e hoʻopuni ana i ka meaʻai maʻamau. Eia nā nīnau maʻamau i nīnauʻia e nā kānaka e pili ana i ka popcorn.
- Hiki iā popcorn ke kōkua iaʻu e lilo i ke kaumaha?
Hiki iāʻoe ke hoʻokomo i ka popcorn i loko o ka meaʻai e lilo ai ka kaumaha . Nui nā kānaka i ka meaʻai maikaʻi me ka popcorn, akā,ʻaʻohe mea kaumaha o nā mea kaumaha. Hoʻopuka ka Popcorn i ke kiko e hiki iāʻoe ke noʻonoʻo a hoʻopihaʻia. Hiki iā ia ke kōkua iāʻoe eʻaiʻuʻuku. A no ka mea, ua emi ka popcorn i nā calories ināʻoe e hoʻohana i kahiʻano hoʻomākaukau pono. Akā,ʻo ka holomua o kāu polokalamu palekana e pili ana i kāu kumukūʻai hoʻolālā āpau a inā pahaʻoe e hoʻolālā i ka hemahema ponoʻole i ka calorie. - He aha nā hopena o kaʻai popcorn?
Keʻike nei kekahi poʻe popcorn e hoʻolālā iki lākou ma hope o kaʻaiʻana i ke kīʻaha. Uaʻike kekahi i ka loli o ko lākou kūʻai. Loaʻa kēia mauʻaoʻaoʻaoʻao? ʻAe,ʻo lākou mau. I ka wā eʻai aiʻoe i nā meaʻai iʻoi aku ka nui o nā fiber a me nā mea nui loa o ka sodium, eʻike pahaʻoe i ka paʻiʻana a me ka haʻalulu paha. Aʻo kāu'ōpala e loaʻa ai kāu'ōnaehana'ōnaehana. No laila eʻikeʻoe i ka hoʻonui pinepineʻana o kāu mau lima i ka manawa. - He popcorn maikaʻi ia?
Hiki iā Popcorn ke komo i ka meaʻai maikaʻi. E hoʻohana i nāʻano hoʻomākaukau hoʻomākaukau maikaʻi a hoʻemi i ka nui o ka sodium (paʻakai (salt or toppings) a me ka waiūpaʻa e hoʻohui ai i mea e ola ai.
Nā Huakaʻi Ola e Hoʻomākaukau Puʻupuʻu
Inā makemakeʻoe e hana i kou popcorn me ke olakino e like me ka hiki, hikiʻoe i ka ea i ka home. A laila, e pīpī me nā mea liʻiliʻi a iʻole ke kī liʻiliʻi o ka paʻakai no ka'ōpala. Hiki iāʻoe ke microwave i kāu popcorn ma ka home me kaʻekeʻole. E hoʻokomo i kahi mau punetēpō wale nō o nā kernels i loko o ke kapuahi microwave-cover, e uhi a waiho i loko o ka microwave no 2-4 mau minuke a hiki i kou loheʻana i ke kāpīpīʻana.
Inā makemakeʻoe e hoʻokolohua me ka popcorn, e ho'āʻo i kekahi o kēia mau mea huli.
- ʻO Maleko Kettle Corn
- ʻO Vanilla Almond Popcorn
- Hoʻomaʻemaʻe i ka huapalapala Kapalapala