Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 76
ʻAha - 2g
Kāpena - 14g
Paena - 2g
Ka Honua Wā 20 min
Prep 10 min , Cook 10 min
Nā lawelawe 24 (1 cookie kēlā me kēia)
ʻAʻohe wā kūpono no ka pauka! ʻO ke kiʻekiʻe i ka fiber , ka mea kanu A, ka potassium, a me ka beta-carotio antioxidant,ʻaʻole ka nui wale no ka pākiko, he mea nui hoʻi no ke olakino. ʻO ka'ōmole ka mea pani nui no nā mea momona i ka kukeʻana, e hana ana i nā meaʻona maikaʻi i kahiʻoihana maikaʻi loa.
He mea maʻalahi kēia mau hale kuki makalekaleka i ka waikiko aʻoi aku i nā meaʻai maikaʻi e like me ka oatmeal, ka'ulak, a me ka chocolate. ʻO ka palaoa a me ka palaoa palaoa a pau ka mea e hoʻomāhuahua ai i ka mau. ʻOiai lākou i ke kō, he maikaʻi loa lākou i ka heleʻana o nā kuki a heʻuʻuku ka hapa, no laila e hoʻomau i kāu i ka lua.
Nā meaʻai
- 1/2 kapu paukena puree
- 3/4 ke kapuʻula
- 1 nui nui
- 1 teaspoon vanilla kahi
- 1 ka'ōpū palaoa wī
- 1/2 ¼ i ka palaoa
- 1 teaspoon ka lepo me ke kinamona
- 1 1/2 kīʻaha i'ōwiliʻia
- 2/3 kapu'akeleka kalekale koko
Hoʻomākaukau
- I loko o ke pola o ka mea hui kūpaʻa a i loko o kekahi pola nui me ka hui hui, e pākū i ka paukena a me ke kō'ōmaʻomaʻa a hiki i ka'ōpū. E luhi i ka meli a me ka vanilla.
- E hoʻopili i ka palaoa, ka palolo palolo, a me ka kinamona a paʻi a huiʻia. E hoʻonaninani i nā'ōkoʻoki a me nā kāmeka makaleka.
- E uhi i ka palu a me ka maloo 30 mau minuke.
- ʻO ka umu ahi he 375F. E laina i kahi pepa e lapalapa ai me kaʻili lole a me ka moena pīpili paʻa. E mālama i ka pailapulu i ka pailakeke ma luna o ka pepa bakena i hoʻomākaukauʻia a paku liʻiliʻi.
- E puhi i ka 8 a 10 mau minuke. Eʻoluʻolu iki ma mua o ka hoʻoihoʻana i nā kukui i kahi pahu hauʻoli.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
E hoʻoulu i nā walnuts, pecans, nā huaʻikuʻi maloʻo, aiʻole nā hua waina no ka hoʻololiʻana i keʻano a me kaʻono. Inā kohoʻoe i ka hua maloʻo, e hoʻomaopopoʻaʻole lākou i kō aku i ke kō.
No ka hanaʻana i kēia mau gluten-free, hiki iāʻoe ke hoʻololi i hoʻokahi kīʻaha o ka palaoa palaoa 1-a-1 i ka palaoa a pau no ka palaoa palaoa a pau, a me ka hōʻoiaʻole i ka'ōloheloheʻole o kāu oats .
E hoʻohana i nā kāmele alakaliko kahiʻole e hanaʻole i kēia mau kukina.
Ināʻoe wale nō nā'ōpī liʻiliʻi, e hana lākou ma kahi o ka'ōwili'ōwili.
Nā lawelawe a me lawelawe lawelawe
E hōʻoiaʻiʻoʻoe e kūʻai i ka 100% purekinina pīkī puree,ʻaʻole hoʻokau pono i ka pumpkin.
Mai hoʻokuʻu iʻole e maloʻo nā kuki. Pono lākou e liʻiliʻi iki i ka laweʻana iā lākou mai ka umu. E kū mālie lākou i kahi anuanu.