Hāʻawi likeʻia kaʻai açaí i ke kaumaha a me ka hoʻoponopono palekana . ʻOiai he mauʻano likeʻole kaʻai o ke aʻai,ʻo ka hapa nui e pili ana i ka hoʻohanaʻana i nā meaʻaiʻai me ka lāʻau a me nā mea kanu'ē aʻe, nā huaora, nā minera, a me nā mea maoli. Eia naʻe, me nā koi a kekahi mau mea hōʻoia e hiki i kaʻai açaí ke wikiwiki i kāu kipa, hoʻopau i kou makemake, a hoʻomaʻemaʻe i kāu kamepiula,ʻaʻoheʻikeʻikeʻepekema e hoʻonui i kaʻai kaumaha.
He aha ka mea e komo ai kaʻaʻai Aça?
I ka hapanui o nā hihia, nā mea hoʻolaha o ka meaʻai pāʻina açaí e hoʻohana ana i nā meaʻai meaʻai e loaʻa ai i ka açaí a me nā meaʻokoʻa'ē aʻe e kōkua ai i ka pohō kaumaha. Hiki i kēia mau mea ke komo:
- B huaʻai
- ʻO Bladderwrack
- Cascara sacrada
- Chromium
- ʻO Cocoa
- Linoleic acid i hoʻohuiʻia (CLA)
- Dandelion
- ʻO ka'ōmaʻa Green
- ʻO Hoodia
- Ka Magnesium
- ʻO ka Omega-3ʻonika momona
- Spirulina
- ʻO Yerba hoa
ʻO kaʻikeʻepekema ma hope o kaʻaʻai
I kēia lā, hiki mai ka hapanui o nāʻikepili ma luna o ke kākoʻo olakino o ka laboratory a me ka noiʻi manu. No ka laʻanaʻana,ʻo ka noiʻana o ka makahiki 2010 mai ka puke pai palapala Nutrition iʻike ai ua hānai nāʻiole i ka aise no nā hebedomaʻeono i emi mai ka emiʻana i ka hoʻonāwaliwali a me ka LDL ("kino") cholesterol. Eia kekahi,ʻo ka noiʻi ho'āʻo-tube e hōʻike ana e hiki i ka mea akamai ke hoʻonā i ka pūnaewele kamela a hoʻemi i ka hoʻona.
Ma kahi o nā haʻawina hoʻonaʻauao kanaka e ho'āʻo ana i nā hopena o ka açaí, uaʻike nā kānaka noiʻi he hiki i kaʻai açaí ke hoʻonui i nā'āpana antioxidant.
Ua paʻiʻia ma loko o ka Journal of Agricultural and Food Chemistry i ka makahiki 2008, he 12 mau kānaka wale nō.
ʻAʻoheʻikeʻikeʻepekema e hiki i ka hoʻohanaʻana i ke ahanui ke hoʻonui i ka pohō.
Nā Meaʻokoʻa
ʻOiai e nele ana kaʻimi noiʻiʻana i ka aça, ua hōʻike kekahi mau huahana mua i nā mea'ē aʻe i komo i loko o kekahiʻano o ka meaʻai aʻai e hāpai i ka pohō kaumaha.
No ka laʻana, he loiloi hou noiʻi 2009 i paʻiʻia ma ka International Journal of Obesity i hoʻoholo i nā catechins (antioxidants iʻikeʻia ma ka'ōmaʻomaʻa) e kōkua i ka hoʻoikaika i ka hana me ka loaʻaʻana o ka "hopena maikaʻi" ma ka pale kaulike a me ka mālama pono. I ka makahiki 2011 mai ka Journal Journal of Obesity , i kēia manawa, uaʻike nā mea noiʻi he pono ka CLA no ka pohō kaumaha. (Akā, ma muli o ka palena o ke kākoʻo noiʻi, ua'ōlelo nā mea kākau i ka nui o nā noiʻi e pono ai eʻike i ka palekana a me ka maikaʻi o nā kīpila CLA.)
Aia kekahi mau hōʻailona e hiki ai i ka yerba mate, chrome, a me ka hoodia ke kōkua i ka hoʻonui i ka poho. Eia naʻe, aia kekahi mau pilikino pili i kēia mau mea. ʻO kahi laʻana, hiki i ka maʻi yerba ke hoʻonāukiuki i ka maʻi, ka noʻonoʻo, ka nausea, a me ka maʻiʻeha, aʻo ka hoodia a me ka chromium e loaʻa i nā hopena maikaʻiʻole ma nā helu koko.
He mea nui no hoʻi e hoʻomaopopo i kaʻikeʻole o nā haʻawina i nā hopena kaumaha o kekahi o kēia mau mea i laweʻia me ka açaí. No laila, ke koi nei nā mea kanu, nā huameʻa, a me nā kolako i loko o ka hanaʻai açaí "synergistically" i ka hoʻoikaikaʻana i ka pohō kaumaha a me ka hoʻomaʻemaʻeʻanaʻaʻole i maopopo.
He mea nui e noʻonoʻo ponoʻaʻole i ho'āʻoʻia nā mea hoʻopihapiha no ka palekana a me nā meaʻai pāʻani i kaʻole.
I kekahi mau kumu, hiki i ka huahana ke hāʻawi i nāʻokoʻa i likeʻole mai ka helu i'ōleloʻia no kēlā me kēia mea. I nā kumu'ē aʻe, e hoʻopiliʻia ka hua me nā mea'ē aʻe e like me nā metala. ʻOiai ke kū nei nā mea kūʻai i ka hopena o ka kūʻaiʻana i nā meaʻai kai, hiki i kēia mau pilikia keʻoi aku ka nui o ka kūʻaiʻana i nā hua mea kanu i kālepaʻia no ka pohō kaumaha a me ke bodybuilding.
Eia kekahi,ʻaʻole i hoʻokumuʻia ka palekana o nā mea hoʻopihapiha i nā wāhine hāpai, nā mākua hānai, nā keiki, a me nā mea maʻi a me nā meaʻai lāʻau.
Kaumaha emi
Ma muli o ka nele o kaʻikeʻepekema no kona pono,ʻaʻole hiki ke hāʻawiʻia kekahiʻano o kaʻai açaí no ka pohō kaumaha.
Eia hou, ua pono ka noiʻiʻana no ka hoʻoholoʻana i ka palekana o kaʻai aci.
Inā makemakeʻoe e pale i ka kaumaha,'ōlelo ka National Institutes of Health ma hope o ka hoʻonohonohoʻana i kahi papahana hoʻonaʻauao e pili ana i kaʻai maikaʻi i kaʻaiʻana me ka hana mau. Hoʻomaʻa i ka paʻiʻai, i ka loaʻaʻana oʻewalu hola o ka hiamoe i kēlā me kēia pō, aʻo ka mālamaʻana i kāu pilikia i ka nānā aku paha e kōkua iāʻoe e hiki a mālama i ke kaumaha.
Aia kekahi mauʻike e hiki i kekahi mau hana loiloi-loea (e like me yoga, acupuncture , a me chi chi) ke kākoʻo i kāu mau hana kaumaha.
Ināʻoe e noʻonoʻo ana i ka hoʻohanaʻana i kekahiʻano o kaʻai açaí e hāpai i ka poho kaumaha, e kamaʻilio mua i kāu kauka.
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