No ke aha e ponoʻole ai ka hopohopo no kēia mau mea kanu waiwai nui ma mua o nā meaʻole
Aia he manaʻo lōʻihi e hiki ai ke lilo i meaʻino aʻaʻaʻole e pale i ka meaʻaiʻole, pono e hui ponoʻia nā meaʻai e hāʻawi i ka pilina piha. ʻO kēia manaʻo no ka lōʻihi loa, aʻoi aku ka maikaʻi loa o ka piliʻole i kaʻaiʻana.
ʻAʻole i lōʻihi ka manaʻo no ka mea uaʻike mākou i kekahi mau mea e pili ana i nā pilina iʻikeʻoleʻia ma mua.
No nā mea hoʻomaka mua,ʻo nā mea kanu mea kanu a pau nā mea amino acids e pono ai nā kānaka,ʻo kēlā mauʻano mahele nui o kaʻai (ʻo ia hoʻi,ʻaʻole hiki iā mākou ke hana i loko o kā mākou iho pono'ī) a me nā mea waiwaiʻole. ʻO kaʻu hoa,ʻo Prof. Christopher Gardner o ke Kulanui o Stanford a ua hōʻike aku wau i kēia ma ke aʻoʻana i kekahi papa hana kūponoʻole e Jane Brody ma luna o nā meaʻai i loko o ka New York Times .
Hoʻololi ka mea kanu i nā mea kanu i ka nui o nā amino acids. No laila, no ka mea, he haʻahaʻa haʻahaʻa i loko o ka lysine amino acid, akā kiʻekiʻe ka cysteine. ʻO nā pī, i ka likeʻole, he haʻahaʻa i cysteine, akā he waiwai i ka lysine. ʻO ka hui pūʻana iā lākou, heʻoiaʻiʻo, e hana i kahi hui piha o nā amino acids i kekahi mea kokoke i nā kumu kūpono.
ʻO kēia mau mea.
Nā Pūnaewele Pūnaewele
ʻO ka'Amino acids ka mea i hanaʻia i mea hana no nā moleculo kinipona paʻali, aʻo kēlā me kēia,ʻo ia ka mea hana no nā mea a pau e pono ai i ko mākou mau kino e kūkulu i kēlā lā i kēia lā: nā enzymes, nā homone, a me nā pūnaewele.
He kūlana ikaika ka loiloi. Ināʻoe e kūkulu hale a nui ka lāʻau, akā paʻakikīʻole i nā kui, hanaʻia ka hana. Pēlā nō hoʻi, ināʻo ia keʻano'ē aʻe, aiʻole inā he nui nui o nā pā hale e kau ai,ʻaʻole naʻe he puka makani; aiʻole kaʻea pūkole nui, akā,ʻaʻohe wili. Loaʻa iāʻoe ka manaʻo.
ʻO ke kūkuluʻana i ke kino ma kona mau māhele likeʻole, e like me ke kūkuluʻana i kahi hale ma nā wahi liʻiliʻi loa, koi aku i nā mea hana pono a pau ma nā kūpono pololei.
Akā,ʻoiaʻiʻo,ʻaʻole ponoʻoe e hoʻolako i nā mea hana hale i ka manawa hoʻokahi. Kūleʻa pono nā hale ma ka maikaʻi inā e hoʻokuʻuʻia ka papa i ka Lāhina, e hiki mai nā pōhaku a me nā puka makani i ka Pōʻalua kakahiaka, a me nā wili a me nā tile i ka pōʻakā Pōʻalua. Hiki ke hoʻomaka i nā kuʻikahi me nā lako lako kūpono i ka hoʻomaka, a laila e hoʻomau a hoʻopau me nā lako i hāʻawiʻia i ka manawa.
ʻO ka haʻawina o nā mea hoʻomalu i ka hana i kēlā me kēia lā i loko o mākou. Hiki i ke kino ke hoʻomau i nā amino acids mai nā meaʻai mua, a me ka lā mua, e kali i nā mea i nalo e hiki mai, a laila e hana me ka hana,ʻikeʻia i loko o ke kino e like me ka anabolism.
No laila, ma kaʻaoʻao hoʻokahi,ʻo ka pilina o nā amino acids i nā mea kanu likeʻole, he mea nui loa ia,ʻo ka hoʻoikaikaʻana i ka hoʻohuiʻana i nā meaʻai i loko o ka meaʻai maʻamau no ka loaʻaʻana o ka "hoʻopihapiha". E like me kā Prof. Gardner me aʻu iʻike ai ma kā mākou leka i ka New York Times , keʻano o nā manaʻo likeʻole o ka kohoʻana, a me ka limaʻana o nā amino acids i loko o ka palaoa a me nā pīni he mea nui loa ia i nā kānaka eʻai ana i nā mea'ē aʻe, i ka lā a pau.
ʻOiaiʻo iaʻano hele hewaʻole i kaʻaihueʻana,ʻoiaʻiʻo, e alakaʻi aku ai i ka pilikia, a pēlā nō hoʻi e hele hewaʻole ai i nāʻano meaʻai.
Hōʻaleʻaʻole ka Puʻupuʻu Vegan Palekana
ʻO ia kahi e komo ai kaʻoliʻoli i loko o ke kiʻi. Pono e hoʻohuiʻia nā meaʻai i ka meaʻai maʻamau no ka loaʻaʻana o nā mea amino a pau e pono ai ma nāʻano nui. Akā, keʻole kaʻaihue a me ka hoʻopunipuni maikaʻiʻole,ʻaʻole kēia he manaʻo maoli. ʻO ka lapaʻau lapaʻau, ma waena o nā meaʻokoʻa me nā mea'ē aʻe, koe wale nō i loheʻoleʻia ma United States. Ma ke ao holoʻokoʻa,ʻikeʻoleʻia ka nele o ke kalapona ma keʻano o ka pōʻinoʻole a me ka pōloli.
Ma muli o ko kā mākou moʻomeheu i hui like ai me nā meaʻaiʻoiʻole i loaʻa i kaʻiʻo, ka waiū, a hōʻona i ka mea maʻamau, ua loaʻa ka hoʻoholo i kekahi wahi,ʻo kekahi manawaʻaʻole nā "mea maʻamau" a me nā mea i koiʻia. Ua hele mau kēlā mau'ōlelo i keʻano o ka'ōlelo kūikawā e hoʻohui i nā meaʻai e pale i nā hemahemaʻaiʻole.
Akā,ʻaʻole ia heʻokoʻa loa i nā kuleana kuhihewa o kekahi meaʻai i hanaʻia ma kahiʻano lapuwale a me ke kīnāʻole. ʻAʻole mākou e paipai i ka poʻe eʻai ana i kaʻiʻo e hoʻomaʻamaʻa pono "e hui pū" i kēlā meʻa me ka huaʻalani, aiʻole ka'ailala no ia mea, i mea e pale ai i ka hopena o ka'ōpala. Kainō? ʻAiʻole ka meaʻai i ka huamaʻa C , no laila, keʻole ka meaʻai e hui pū i nā meaʻai me ka'āpono, hikiʻole ke kūpono ka hopena. ʻOiai i ka huiʻana o ka mea kanu a me kaʻiʻo, hiki i ka hemahema o ka omega-3 mau mea momona waiwai , no ka mea. No lailaʻo ka'ōlelo aʻo e hui pū i ka meaʻai a me ka uala i ka nānā aku i nā'ōkeke, ka salmon, a me ka walnuts i mea e pono ai - akā,ʻaʻole wau i lohe ua hoʻopukaʻia.
He Kiʻikuhi Kele-no kēlā me kēia
ʻO keʻano maʻalahi,ʻo kēlā me kēiaʻano meaʻai e hoʻopilikia i ka pilikia o nā meaʻaiʻole kūpono ināʻaʻole i huiʻia nā meaʻai ma kekahi mau mea pono a kaulike. ʻAʻohe mea e pili ana i kēlā mea kūikawā i nā meaʻai pāʻani.
No nā hemahema kumuʻole i waihoʻia e nāʻai maikaʻi loa, heʻoiaʻiʻo,ʻo ka hua'ōlelo B12 supplementation (aiʻole ka paʻa,ʻo ia hoʻi ka hōʻailona i nā meaʻai) he mea kūpono ia i nā meaʻai maikaʻi loa. Akā,ʻo ka hōʻiliʻiliʻana i ka vitamin D (aiʻole ka hoʻokūpaʻa) he mea pono ia ma nāʻano meaʻai likeʻole i mea e pono ai nā poʻe e hoʻohana ana i ko lākou manawa i ka lole, i loko, a ma kaʻaoʻao'ākau paha. Hiki iā mākou ke hana i ka huaʻai D mai kaʻikeʻana i ka lā akā pono eʻikeʻia ka lā a iʻole nā meaʻai e pili ana i kā mākou meaʻai.
ʻO ka pono o kekahi mau mea amino mai kekahi mea kanu mea kanu a me nā mea'ē aʻe'ē aʻe mai nā mea kanu'ē aʻe i ka meaʻaiʻole he meaʻokoʻa keʻano no ka pono o kekahi mau meaʻai mai nā meaʻai a me nā meaʻai'ē aʻe mai nā meaʻai'ē aʻe i loko o ka meaʻai maʻamau. ʻAʻohe kumu kūpono e hui pono i nā meaʻai i nā meaʻai likeʻole e loaʻa ai nā meaʻai. Ma nā hihiaʻelua,ʻo nā meaʻai maikaʻi i loko o kahi hui kūpono a maʻalahi , e hiki ke hōʻoiaʻia ka hana.