Nā Paipai Ola
He mau meaʻoluʻolu,ʻoluʻolu,ʻono, nā meaʻono momona i loaʻa i ka calories a waiwai nui i ka wai (92 pakeneka). I nā'ōpū oʻAmelika Huipūlani, ua uluʻia nā lola i nā mea kūʻai ma Texas a me kekahi mau'āpana hema, kahi e mahana ai kaʻilikai a hoʻoulu i ka wā lōʻihi.
He hua nui loa ia, e holo ana a hiki i 30 paona i kekahi manawa a hiki ke hoʻopuni aʻaʻahu paha i kahiʻiliʻeleʻele.
Hiki keʻili mai ka'ōmaʻomaʻo'ōmaʻomaʻo, nā'ōmaʻomaʻo'ōmaʻomaʻo paha a iʻokiʻia me keʻokeʻo ʻO kaʻiʻo, nui loa kaʻulaʻula-ʻulaʻula me nā mea liʻiliʻi, paʻakikī, nāʻanoʻeleʻele a pau. Loaʻa nā'ōpiopio seedless. A me nā'alemele gula i hoʻopiliʻia i ke kaulana.
| Nā Pono Mea Ola | |
|---|---|
| Ka lawelaweʻana i ka Launa 1 kapu, nā pōpō (154 g) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Calories 46 | |
| Ke Kalo mai ka momona 2 | |
| Ka Honua Loa 0.2g | 0% |
| 'Aluʻu Wai Loa 0.1g | 1% |
| ʻO ka momona momona 0.1g | |
| ʻO ka momona momona 0.1g | |
| ʻO Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Kalepona 171.21mg | 5% |
| Carbohydrates 11.6g | 4% |
| Fiber Dietary 0.6g | 2% |
| Nā Kupa 9.5g | |
| Aiai 0.9g | |
| ʻO ka Vitamin A 18% · Hua'ōlelo C 21% | |
| Paleka 1% · Pālua 2% | |
| * Ma luna o kahi hānaiʻai 2000 | |
ʻO ke kinui ma lalo o ka calories (46 wale nō i hoʻokahi kīʻaha) a waiwai i ka wai wai, e lilo i mea koho pono loa. Hiki ke kūpono ke kiʻekiʻe o ka wai i ke kōpaʻa, no laila kona maikaʻi i mea maikaʻi loa e ana me ke akahele, keʻoleʻoe e helu ana i nā haʻali. Hiki ke mālamaʻia nā wai iʻa i nā mea kanu A, C a me ka fiber.
Ma muli o keʻano o kaʻokiʻana i ia,ʻo ke kolomu:
- 1 kaʻaila kalo: 46 calories, 0.6 mau kekona kahe, 11.6 mau kiʻikuhi waipika
- 1 pākile kilupa: 46 calories, 0.6 grams kehe, 11.6 mau kiʻikuhi waipiʻona
- 1 kaomi o ke kiwi (1/16 o ka merela): 86 calories, 1.1 grams kekona, 22 grams mau lāʻau hamo
Nā Huakaʻi Ola
ʻO ke kinui he kumu maikaʻi loa ia o ka huaora C a me ka huaʻa A. ʻO ka Vitamona C hiki ke kōkua i ka hōʻemi a hōʻeha a loaʻa iā ia ka'āpiopio a me nā mea hoʻonui i ka hoʻonuiʻana, akā he mea nui ka huaʻai A no ka ola maka. Loaʻa ka mana o ke kolamu i ka mana antioxidant, no ka mea, he puna maikaʻi loa ia o lycopene, he kumuhanawaiwai kahi iʻikeʻia e kaʻimi noiʻi i ka mālamaʻana i ke ola kino maʻi.
Nā nīnau maʻamau
He aha nā hua "keʻokeʻo" i loko o ka waimeleʻole? ʻO nā hua keʻokeʻo i loko o ka waimeleʻanoʻole, he mau momona'ōlohelohe nele i pihaʻole. Ua palekana lākou i kaʻai.
Hiki anei iāʻoe keʻai i ke kumulāʻau a me nāʻanoʻano o kahi kini? Wahi a watermelon.org, hiki keʻai i ka waimele a pau. Hiki iāʻoe keʻai i nāʻanoʻanoʻeleʻele a me ka pūpū. Hiki ke hoʻouluʻia ke kīnaʻi, ka'ōpala, a me ka piʻi.
Ke kiʻi a me ka mālamaʻana i ke Kaupau
ʻO ka'ōmole pihaʻulaʻula iʻoi aku ka kiʻekiʻe o nā meaʻai ma mua o ka'ōmaʻomaʻiʻeleʻeleʻeleʻele a me keʻano o ka pīkoi.
ʻO ka kūʻaiʻana i nā hua e nānā a maikaʻi ai. ʻO ka loko iʻa piha kahi mea e kaumaha ai, he "kaumaha no ka nui." ʻO ka meaʻoi aku ke kaumaha o ka mounu,ʻo ka maikaʻi. Ponoʻo ia e huhū,ʻo ia hoʻi he mea hauʻoli loa. Pono ka waho e kūpaʻa me ka hoʻokuʻuʻoleʻia mai nā nicks a me nā niho.
E nānā i ka mea i kapaʻia he "wahi honua" kahi i hoʻomaha ai ka melon ma ka honua a no lailaʻaʻole i mālamalama. I loko o ka melon keʻokeʻo, he kaha melemeleʻulaʻula kēia wahi, ke kū'ē i ke keʻokeʻo.
Hiki ke mālamaʻia i kaʻaila i ka lumi o ke keʻena, akā maikaʻi ka mālamaʻana i loko o ka pahu hauā no ka mea e wela kaʻili i kaʻiʻoʻono e maloʻo. Hiki ke mālama i ka wai hao i loko o ka friji no nā 2 i 3 mau wiki.
I ka wā eʻokiʻoki ai, e kāpili i kaʻaoʻao i kāʻeiʻia i ke kāpili'ilika a mālama i loko o ka friji noʻelua lā. Hoʻopili ke kinikoki i ke kolo mai ka laweʻana i nā meaʻono o nā meaʻai'ē aʻe a hoʻomaʻemaʻe ia.
Inā loaʻa iāʻoe kekahi'oniwai hou, e hoʻokuʻu. Eʻokiʻoki i loko o nā'ōpena a waiho i kahi pahu.
Nā Huakaʻi Ola e hoʻomākaukau ai i ke Kauhale
ʻO ka mea nui loa iʻaiʻia ma konaʻano pono'ī e like me ka meaʻai hoʻonani, nā hua'alemele he hua momona loa ia e hiki ke lilo i ka mea maʻalahi ma loko o kēlā me kēia papaʻai. ʻO ke kepau he mea nui loa i nā mea momona, salsa, a me nā salam. ʻO ko lākou mea maʻalahi keʻano maikaʻi pū me ka liiki, nā nati a me nā kumu hana'ē aʻe. E hoʻopiha i ka waiʻai no kahi meaʻono maikaʻi a iʻole kahi wahi o nā pīpī liʻiliʻi i loko o ka wai a iʻole ke kānake no ka meaʻaiʻono, haʻahaʻa-loloa.
Nā Recipes me ka Hale
- ʻO ka ulani a me ka Smoatie Oatmeal: He mea momona kēia mea leʻaleʻa no ka kakahiaka kakahiaka.
- ʻO ke ahi a me ka salma:ʻO kēia salsa hui me nā'ōmole no ka hula maikaʻi.
- Ka Puʻupuʻu Kuʻuna me ka Pākilo: E noho i kahi moa me nā paʻi o ka'ōniu hou.
> Kālā:
> FreshDirect. Guide Guide Guide: Melons.
> Labensky, SR, Hause, AM. Nā Nānā: He Kakauwai o nā mea kanu. 3rd ed. ʻO ke Kaiwaenaʻo Upper Saddle, NJ: Prentice Hall, 2003: 803-804.
> Kaumakaiwa.org. Ka hoʻohanaʻana i ka Hale'Apau.