Hiki i kahi meaʻai me Leucine ke kōkua me ka make nui
ʻO kekahi mau mea make e hoʻohana ana i ka leucine e liʻiliʻi i lalo. Uaʻike pahaʻoe i nā mea leucine e hoʻopili ai i nā pūnaewele hale kūʻai ma kāu hale huaʻai huaʻai a me ka hale kūʻai lāʻau. ʻO ka hapa nui o lākou e hoʻolaha nei e hiki i kahiʻai leucine kiʻekiʻe ke kōkua iāʻoe e lilo i ka kaumaha. Akā, he pono kāu e pono ai i kahi pāʻani e hoʻohana i nā leucine kaumaha no ka pōʻino?
He aha ka Leucine?
ʻO Leucine he amino acino nui .
ʻO nā amino acids nā papa hana o ka meaola. Ke kōkua nei ka protein i kou kino e kūkulu a mālama i kaʻiʻo . ʻO ka mea amino acid nui ka mea amino e pono ke hoʻolakoʻia ma kāuʻai no ka meaʻaʻole i hana kinoʻia e kou kino.
Akāʻo ka leucine heʻano kūikawāʻo ka amino acino i kapaʻia heʻaila amino amino (BCAA) . Manaʻo nā kānaka noiʻi hiki i nā BCAAs, e like me leucine, ke hoʻohana maikaʻiʻia e ke kino no ka hoʻonuiʻana i ka olakino a hoʻoikaika i ka hoʻokaniʻana.
Leucine a me ka Loss Lō
No kekahi mau makahiki i kēia manawa, ua aʻo nā mea noiʻi i ka hopena o ka leucine ma ke kaumaha o ke kaumaha. Manaʻo kekahi poʻeʻepekema e hiki i ka leucine ke kōkua i kou kino a paʻa i ka puʻupuʻu i ka wā e make anaʻoe. Hoʻoikaika ka mālamaʻana i ka nui o ka maʻi paʻakikī no nā pohō kaumaha mua a no ka mālamaʻana i ka kaumaha no ka meaʻo kēlā mauʻiʻo e kōkua i kou kino e hoʻomāmā i nā calories i kēlā lā i kēia lā .
No ke aha i pauʻole ai kēlā me kēia mea holoholo i ka hale kūʻai no nā leucine e hoʻopiha ai?
Ma muli o ka nui o nā haʻawina e pili ana i nā leucine hana i hanaʻia ma nāʻiole a me nāʻiole. No laila, inā makemake kaʻiole e lilo i ka kaumaha, a laila e hoʻonohonoho ponoʻia kahi leucine. Akā, ua hiki i ka noiʻiʻana i nā mea hoʻopihapiha ke hōʻike i nā hopena hopena e hiki i ka leucine ke kōkua i ka lilo o ke kaumaha a i ka mālamaʻana i ka paona i loko o nā kānaka.
Ponoʻoe e hōʻoia me ka Leucine e hala ai ke kaumaha?
ʻOiai paha ua pale ka hōʻike i ka poʻe noiʻi, hiki iāʻoe ke ho'āʻoʻia e lawe i ka hoʻopiha leucine inā paha e kōkua paha ia. Loaʻa he nui o nā mea hou i loaʻa. Akā,ʻo ka hapanui o lākou e kauʻia ana i ka halihali kaumaha i nā mea makemake e loaʻa ka kaumaha,ʻaʻole e lilo i ka kaumaha. ʻO ka hopena, hiki i nā huahana ke loaʻa nā calorie nui.
ʻO ka kohoʻoi akuʻoi aku kaʻai i nā mea leucine e kōkua ai iāʻoe e lilo i ka kaumaha. ʻO nā māmā, nā hua, kamoni a me ka pipi o nā puna maikaʻi loa o ka leucine. Hiki iāʻoe ke loaʻa leucine mai ka beana, ka soya a me ka laiki. Inā makemake kāu pahuhopu e lilo i ka kaumaha, ponoʻoe e koho i nā mea leucine e emi i lalo i ka mea kanu a hoʻomākaukau i nā meaʻai me ka momona a me nā calorie i hikiʻole ke hiki.
Ponoʻoe e hōʻoia e hoʻopauʻoe i ka momona o ka meaʻai i kāu mau lā i kēlā me kēia lā. Me kaʻikeʻole o nā mea noiʻi i kahi pilina pololei i waena o ka maʻi leucine a me ke kaumaha, ua kākoʻo nā haʻawina he nui i ka hoʻohanaʻana i ka meaʻaiʻoi aku ka lōʻihi e lilo i ka kaumaha .
A i ka hope loa, hiki iāʻoe ke hoʻohui i ka hoʻonaʻauao ikaika i loko o kāu hana paʻakikī kaumaha. Hana i ka puʻupuʻu me nā hana maʻalahi āu e hana ai ma ka home. ʻO nā manaka āu e kūkulu ai, e kōkua iāʻoe e mālama i kahi olakino olakino a kōkua i ke kāohiʻana i ke kino o ke kino.
Nā kumuhana:
Hawaiian Chemical Society. "Nīnau iā Everest: E hiki anei i ka leucine ke kōkua i ka momona a momona i nā kino i ka wā e hoʻolālā ai?"
Donald K. Layman. "Ka Mana o Leucine i loko o ka Loss Polapu Loa a me Glucose Homeostasis." Ka Nūpepaʻo Nutrition January 1, 2003.
Donald K. Layman. "Ka mea nui ka waiwai o Leucine i ka mālamaʻana i ka wai nui a me ka maʻi hanuʻana" Journal of Nutrition January, 2006.
Layman DK "Ke koʻikoʻi o ka leucine i loko o ka pilikino pili honua i ka wā o ka hoʻolālā a me ka hoʻoponopono houʻana.
ʻO MS Westerterp-Plantenga, A. Nieuwenhuizen, D. Tomé, S. Soenen, a me KR Westerterp. "Dietary Protein, Loaʻa Kaumaha, a me ka lawelawe mālama." Nū'Aika Augate 2009.