ʻO nā hālapa he kumu maloʻo maloʻo iʻoi aku i ka wela a he haʻahaʻa i ka māka
ʻAʻole ka nui o nā kānaka e noʻonoʻo nui e pili ana i nā lula ma waho o kahi mau hua paona. He nui nā mea nui o ka Radishes i ka manawa o kaʻai haʻahaʻa . Lawe iā ia he 10 mau alalala maʻamau e loaʻa ai ka 1 gram o ka waihā. He kumu puna nui lākou noʻoukou e'ānai i ka wā e nānā ana i kāu mau kapena.
Aia kekahi mauʻano'ē aʻe eʻai ai i nāʻulaʻula, hiki ke hoʻomehuʻia a me kaʻaila.
Ke kukeʻia, nalowale kekahi o ko lākou mau peppery a hiki ke lawe i nā mea kanu a me nā meaʻala.
Hiki nā hālapa i nāʻano lelo a me nāʻano likeʻole. Hoʻohuiʻiaʻo Daikon radish a me ka hīmeni Korean ma ka East East. ʻO nāʻulaʻula Pākehā a me kaʻulaʻula keʻano maʻa mau i nā meaʻaiʻAmelika. Ua manaʻoʻia lākou he māhele o kaʻohana kanu huluhulu, e pili ana i nā piʻi, kāpelu, a me ke brokoli. Ke ulu koke nei lākou, hiki i nā'āpana liʻiliʻi ke hoʻomākaukau no kaʻaiʻana i loko o hoʻokahi malama o ke kanuʻana.
Ka moʻaukala o ka Radish
Hoʻomākaukau nā kānakaʻepekema i ka hopena o ka radish, Raphanus sativus, ma ka hikina hikina'Asia, no ka mea,ʻo ia wale nō ka'āina kahi iʻikeʻia ai nāʻano hihiu. ʻO India, ke kikowaena Kina, a me nā kikowaena o'Asiaia ua lilo i kula kiʻekiʻe kahi i hoʻomohalaʻia ai nāʻano likeʻole.
Hoʻokumu nā Radishes i ka moʻolelo moʻolelo i ka makahikiʻekolu BC. Ua hāʻawi aku nā mea hanaʻeleʻele Greek a me Roma i ke kenekulia mua i ke kūlana o nāʻano liʻiliʻi, nui, ākea, lōʻihi,'ālū, aʻoi.
Ua like ka līlī i kekahi o nā meaʻai'Elepa mua i hoʻolaunaʻia i nā Amerika.
ʻO ka Carbohydrate a me ka Fiber Counts
No ka mea he paʻakikī ka'ōkī a me ka kaumaha o ka momona,ʻo nā radishes he mea pani maikaʻi. Hiki iāʻoe ke'ānai iā lākou e like me ka'atila, a hoʻololi iā lākou mai ke koko a me ka mea paʻakikī i nā meaʻoluʻolu a me ka maikaʻi-me ka meaʻole kahi mau pūnaewele.
| Ka nui o radish | Ke helu neiʻo Carb, fiber a me ka calorie |
|---|---|
| ½ 'aiʻelua pāpaʻi pāpaʻi (e pili ana i 2 auneke) | 1 ' ōpili' upemoku gram, 1 gram fiber, 9 calories |
| 1ʻakahi radish (1 iniha ke anawaena) | 0.1 mauʻupena liʻiliʻi gram, .1 gram fiber, 7 calories |
| ¼ lb (4 mau'une) | 2 kaomi pahu pahu, 2 gram fiber, 18 calories |
Glycemic Index a me ka Loina Glycemic no Radishes
ʻO ka hua'ōlelo glycemic o ka meaʻai he hōʻailona ia o ka nui a me ka wikiwiki o kahi meaʻai e hoʻonui ai i kāu koko koko. E like me ka nuiʻole o nā huaʻaina-starchy,ʻaʻoheʻikeʻikeʻepekema o ka hua'ōlelo glycemic o radishes.
ʻO ka loiloi momona o kahi meaʻai e pili ana i ka index glycemic akā e hoʻohana ana i ka nui o ka lawelaweʻana. ʻO kahi kaumaha nui o hoʻokahi, he like ia me kaʻaiʻana i 1 gram o glucose.
| Ka Lohi Glycemic o Radishes |
|---|
| 1/2 kīʻaha pāpaʻi (e pili ana i 2 auneke): 0 |
| 1 kapuahi pāʻani (1 iniha ke anawaena): 0 |
| 1/4 lb (4 mau'une) nā hōkū: 1 |
Nā Huakaʻi Ola o Radishes
ʻO nāʻulaʻula kahi kumu maikaʻi loa o ke fiber. He kumu maikaʻi loa ia o ka huaora C a he nui nā huaʻai a me nā alumina'ē aʻe.
Nā kumuhana
- > Lewis-Jones, LJ; Thorpe, JP; Wallis, GP (1982). "Ka hoʻololi maʻamau i loko o nāʻanoʻehā o Rapanous : Nā hopena no ka moʻokūʻauhau o ka radish home R. sativus". ʻO Biological Journal of the Linnean Society . 18 (1): 35-48.
- Leroux, MarcusFoster-Powell, Kaye, Holt, Susanna a me Brand-Miller, Janette. "Papa papaʻaina honua o ka index index and glycemic load load: 2002." Ka NupepaʻAmelika Hui Pūʻali. Vol. 76, No. 1, 5-56, (2002).
- Kāleka Nutrition Nānā Makahiki no ka Standard Reference, Release 21.