Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 191
Kaona - 13g
Kāpena - 3g
Paena - 15g
Ka Honua Wā 25 min
I mua o 5 min , Cook 20 min
Nā lawelawe 4
He mea pono nā māmā e mālama i nā mea kanu he nui i nā meaʻai ma kahi haʻahaʻa lob . ʻO kēia meaʻaila mīkini māmā ka mea e hiki iāʻoe ke lawe ma ka papa i loko o 20 mau minuke, mai ka manawa mua e hoʻopau ai i ka huahana, me ka hoʻohanaʻana i nā liʻiliʻiʻulaʻula a me ke kāhili i hoʻonaniʻia. ʻO kēia kekahi o kēia mau'ati hikiʻole iāʻoe ke lawelawe i nā lālā o kaʻohana iʻole paha ma ka mea haʻahaʻa lob. E hoʻopili wale i ko lākouʻaoʻaoʻaoʻao makemake, me kāu koho haʻahaʻa i ka manawa like. ʻO nā chiles he haʻahaʻa, no lailaʻaʻole kēia he kīʻaha paʻakikī, akā he meaʻono. E lawelawe me ka hoʻopiʻiʻana i nā piʻi a me / a i ka saladi a me ka'ōpala papa. No ka hāʻawiʻana iā ia i kahi wela a me nā meaʻala, e hoʻoulu i nāʻahuʻulaʻula a sriracha paha.
Nā meaʻai
- 1 kaʻailaʻailaʻaila
- 2 pāpālua ka umauma (ka meaʻole, ke kinoʻole)
- 1/4 kapuʻoki (minced)
- 2 cloves keleka (minced)
- 4.5 o ka lau o ka '
- 1/4 ke kīʻaha kaumaha
- 1/4 kapuʻahaʻaina (kāwiliʻia,
Hoʻomākaukau
1) Heat nui skillet me kaʻaila ma luna o ka mahana wela.
2) Eʻoki i ka moa i loko o nā'āpana liʻiliʻi a me ka wā me ka paʻakai a me ka pepa. 'Oiho a hiki i ke'ōmaʻomaʻo ma nāʻaoʻaoʻelua, me kaʻokiʻana i nā'okena e like me ka hapalua.
3) E 'ālapala i ka paʻakai a hoʻomoʻa no kekahi minute'ē aʻe.
4) Inā pono, e hoʻopau i ka pan me kahi wai liʻiliʻi.
5) E hoʻopili i nā'alele a me kaʻaila, a hoʻomohu i ka moa a hanaʻia ka moa ma nāʻaoʻaoʻelua a paʻa ka mīkini.
6) Kū i luna me ka cheddar e kālaiʻia aiʻole ka cheese jack, a lawelawe i ka manawa e hoʻoheʻe i ka paʻakai.
Hoʻopiliʻia ke koho: nā pāpaʻi pāpaʻi a cilantro paha.
Nā Hoʻopālā Kūkuluʻia: E hoʻomoʻi i nā mea'awaʻahi likeʻole e like me ke broccoli a haʻalulu aiʻole ka puaʻaʻala e hoʻonui i ke fiber; e hoʻohana i ka paʻakai nui a me nā'ōmaʻomaʻo maloʻo ma kahi o ka cheddar a iʻole ka jack.
ʻO ka meaʻalani kūmole o kaʻaila maikaʻi
Ma waho aʻe o ka pani paniaʻana o kēia moa mīkini moa, e like me kēia hana, hiki iāʻoe ke hoʻohana i ka meaʻai i loko o kahi mea kuke kuke . Ma ka hoʻohanaʻana i ke kuhi kuke, hiki iāʻoe ke hana i kēia pāʻani me ka manawaʻoiʻole. Inā heleʻoe i ke ala kaiakū māmā, hiki iāʻoe keʻalo i ka moa i loko o nā'āpana liʻiliʻi a waiho wale i ke ola.
Eia keʻano: E hōʻawi i nā mea a pau, koe ke kaʻina, e like me ka moa moa, i loko o ka mea kuke kuke. ʻO nā meaʻai me ka moa a pau me ka paʻakai a me ka pepa eʻono. Ma muli o ka mānoanoa o kou mau moa moa, ma kahi o 4.5 a 6 mau hora a e mākaukau kāu ipu. ʻOiai e lawelawe anaʻoe i ka moa,ʻo luna me ka palaoa kuʻi.
ʻO nā Quinoa noodles he mea hoʻokomo nui loa no ka hoʻonuiʻana i ka papa hana kīhāpai o kēia meaʻai.