E aʻo i nā mea maikaʻi loa a me nā meaʻoi loa o ka'Āina Pāʻakai o South Beach
ʻO ka'Āinaʻo Beach Beach he meaʻai maʻa mau loa. ʻO nā kānaka i kūpono i nā kino liʻiliʻi liʻiliʻi e mālama i ka maikaʻi ma luna o lākou, e hōʻemiʻole i ka pōloli, a loaʻa i nā pane ola maikaʻi (nā triglycerides haʻahaʻa a me ka toto glucose, ke kiʻekiʻe o ke koko, ka HDL kiʻekiʻe, a me nā mea'ē aʻe ). Akā,ʻaʻole pono nā mea a pau i kaʻaʻaiʻo South Beach Diet. Maanei, wehewehe mākou i nā pono a me nā meaʻai o kaʻai a me ka mea i hoʻokaʻawaleʻia mai nā meaʻaiʻaila haʻahaʻa .
Nā Poʻomanaʻo o ke Kai Kūʻono Hema
- Ilahi Loa -ʻAʻole helu aʻaʻole i nui ke ana. No ka hapanui, koho waleʻoe i nā meaʻai mai kekahi papa inoa aʻai i loko o kēlā. ʻAʻole hiki ke kohoʻia ka hana a helu helu paha o kēlā me kēia meaʻai.
- Kaomi i loko o ka momona momona - Loaʻa nā manaʻo o ka mea kākau i nā manaʻo likeʻole inā he mea nui e kaohi i nā momona momona ma nā meaʻai momona liʻiliʻi; akā,ʻaʻohe mea kākau e manaʻo e hilinaʻi iā lākou. I ka mea liʻiliʻi, hiki paha i kekahi poʻe ke hana maikaʻi me ka liʻiliʻi o nā momona i hoʻomaʻemaʻeʻia.
- Ke koiʻana i kahi hōʻike hoʻokahi - Noʻu,ʻo kahi o kaʻoi loa loa o kaʻaiʻana ka mea e kau i ka nānāʻana o kēlā me kēia kanaka i nā hopena o nā meaʻai ma ko lākou kino,ʻoiai ke hoʻonui lākou i nā huapiʻa. Ke manaʻo nei wau e lilo i mea pono ka hoʻohanaʻana i ka penikala o ka makemake o ka carb, no ka mea, he mea nui ia no nā poʻe e hopohopo nei i nā'ōpelu i ka meaʻai a me nā mea e hoʻokumu i kēia mau makemake.
Nā Māina o ka'Āina Heʻe Nalu
Hoʻohana o Glycemic Index - Ua hilinaʻiʻo Agatston i ka nui ma ka helu glycemic i ka loiloiʻana i nā meaʻai. ʻO kēia ka mea kupanaha iaʻu i hāʻawiʻia ua kākauʻia kēia puke ma hope o ka hoʻokomoʻiaʻana o ka halihali glycemic, a he meaʻoi loa aku ka pono a me ka pono o ka hopena o kaʻai e pili ai i ka kuliko koko.
ʻO ka lā mua loa, hiki ke hoʻohuli i kekahi poʻe i kaʻai. Ma kaʻaoʻao'ē aʻe, ua pōkole ia, aʻaʻole'ōlelo ka mea kākau i kekahi mea e noho ana me ia ma mua o 3 a 4 mau wiki i ka nui (no nā kānaka i kaumaha iki ka lilo). No ka meaʻaʻohe kūlana e pili ana i ka nui o ka meaʻai kaʻai, hiki i ka "carb crash" ke hanaʻia, ma muli o nā koho o nā meaʻai a kēlā me kēia kanaka.
ʻAʻohe paha kahi kūpono - no kekahi poʻe ke hele mai i ka hoʻonuiʻana i nā kāpili i loko. He nui ka meaʻai i ka kanaka, kahi maikaʻi ma ka lōʻihi aeʻoi aku paha ka paʻakikī i ka holo pōkole. Eia kekahi,ʻo kekahi poʻeʻaʻole wale nō i hoʻokomoʻia i ke kaniʻana i nā hōʻailona o ko lākou kino aʻaʻole paha e hoʻonāʻia e lilo i mea like.
ʻO nā kuʻunaʻole ma kaʻaha kaikaikai
ʻO kekahi mauʻano o ka meaʻaiʻole i kūponoʻole. No ke aha i hoʻonaniʻia ai ka momona momona i ka Phaseʻekolu ? No ke aha e'ōlelo ai i kēlā mehele nui o nā mea momona liʻiliʻi e waihoʻia i luna o kēlā me kēia kanaka, akā e'ōlelo nei i ka heluʻana i nā peni hoʻokahi (a he helu likeʻole ma muli o ka'ōmole). A he aha keʻano o ka pilikino? Heʻano hana maikaʻi loa kēia,ʻano kiʻekiʻe o ka palaoa, a ua hāʻawiʻo Agatston iā ia a he nui nā meaʻai e komo ai.
ʻO nā meaʻai'ē aʻe he nui loa i loko o kāna mau menus a me kāna mau mea hoʻomanaʻo, hiki ke hoʻouna, ma ka liʻiliʻi, i kahi leka.
E hoʻomaopopo hoʻi,ʻo ka papa kuhikuhi maʻamau i loko o ka puke mua e kauʻia ma ka berena keʻokeʻo he "100", kahi o ka nui o nā helu āu i heluhelu ai i kēia mau lā e kauʻia ma ka glucose he "100", no laila eʻikeʻoe i nā meaʻai me nā helu likeʻole. Nānā Ua hoʻohana ponoʻia ka Index Glycemic? a me Old Vs New Glycemic Index.