Old-Fashioned Meatloaf

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Calories - 195

Kaona - 11g

Kaomi - 4g

Paena - 20g

Ka Honua Wā 70 min
Prep 10 min , Cook 60 min
Nā lawelawe 8

ʻO kēiaʻano meaʻai maikaʻi loa e like me ka mea nui o mākou i hauʻoli i ko mākou wā kamaliʻi, akā, me kaʻole o nā momona hou. E koho i ka meli malu honua aʻoi paha,ʻoi aku ka maikaʻi, i ka puʻu turuki eʻoki i ka momona. A ma muli o ka hikiʻole iāʻoe ke hana i kahi meaʻai me ka nele i ka meaʻai, no ke aha lāʻaʻole e pani i ke keʻokeʻo, me ka palaoaʻole no ka mea i hoʻopihaʻia i ke fiber? Eia kekahi, ma ka hoʻohanaʻana iʻelua mau hua manu ma kahi o hoʻokahi huahelu holoʻokoʻa e hōʻemi i nā calories a momona i ka manawa e kōkua ana i ka nakinakiʻana i ka hui.

Nā meaʻai

• 2 pākī'āina (85% a 90% pūniu, aiʻole ka honua turkey)
• 1 kaʻaila (ka palaoa a pau)
• 1/4 ka 'aiʻona (kahi' ai a me ka hapalua 1 kapuni 'aiʻiki kalo)
• 2 cloves keleka ('aila a 1 teaspoon kalo ma kaʻulaʻula)
• 1 teaspoon me ka lepo
• 1 teaspoon thyme
• 1 teaspoon sage
• 1/2 kapune pepaʻeleʻele
• 2 teaspoons ka paʻakai
• 2 punetēpuni ka meaʻono
• 2 mau hulu manu nui
• 1/4 wai wai (aiʻole ka waiū momona liʻiliʻi)

Hoʻomākaukau

1. E hoʻolale i ka umu a 350 F.
2. I loko o kahi pola nui, e hui pū i nā meaʻai a pau. E hoʻopili maikaʻi, me ka hoʻohanaʻana i kou mau lima, akāʻaʻoleʻoe e uhi i ka mea no ka mea eʻonaʻoe i kaʻiʻo.
3. E hoʻohuli i loko o kaʻepa 9x5-inch. E kau i ka paila ma kahi pepa e hoʻoulu ai i ka pahu e huki ai i nā'auwaʻa, a e hoʻokipa i hoʻokahi hola.
4. No ka hoʻomaopopoʻana i ka pauʻana o kaʻai, hoʻokomo i ka thermometer meaʻai ka mea heluhelu i ka waenakonu o ka pā. Pono ka mahana e hoʻopaʻa i ka 155F i ka pauʻana.

1. Ma kahi o 10 a 15 mau minuke ma mua o kou manaʻo e hoʻopauʻia kaʻai, hiki iāʻoe ke uhi iā ia me kaʻahaʻaina barbecue inā makemakeʻoe.

International Meatloaf

Ināʻoe eʻimi ana i kahiʻokoʻa'ē aʻe, e ho'āʻo i ka kofta kebabs , kahi meaʻai i ka meaʻai ma waena o ka Honua. ʻO nā meaʻala i loko o kēia hui iʻa (ke keiki hānai) he loli maikaʻi ia o ka wikiwiki mai ka hana maʻamau. Ināʻaʻoleʻoe i ka manawa a manaʻo paha e kau iā lākou ma nā skewers, hiki iāʻoe ke hoʻolilo iā lākou i nā'ōnaeho olonā me nā'ōpihi me nā meaʻole.