ʻO nā meaʻokoʻa he mea ia e mālama ai i nā pūnaewele i loko o kou kino mai ka pōʻino liʻiliʻi liʻiliʻi e hiki ke loaʻa mai ka hōʻailonaʻana i kekahi mau meaʻokoʻa, ulaula, pollution, radiation, a ma muli o ka hopena o ka hana maʻamau. ʻO nā antioxidantsʻai pāʻani kahi i loaʻa ka'alanium, ka huaora A a me nā carotenoids e pili ana, nā huaʻai C a me E, me nāʻano phytochemical like lycopene, lutein, a quercetin.
Hiki iāʻoe keʻike i kēia mau antioxidants ma nāʻano meaʻai likeʻole eʻai neiʻoe i kēia manawa. Nui nā'āpana antioxidants i nā hua, nā huaʻai, nā hua, a me nā kīʻaha holoʻokoʻa a me nā'āpana antioxidants liʻiliʻi loa i ka meaʻai, ka moa, a me ka iʻa. ʻO nā meaʻai pākīkī, e like me nā meaʻai wikiwiki i hanaʻia he mea haʻahaʻa loa i loko o nā antioxidants. ʻAʻohe mea kupanaha.
Nā Huakaʻi Ola
ʻO kaʻaiʻana i nā meaʻai waiwai i nā antioxidants he mea maikaʻi ia no ka olakino o kou puʻuwai a hiki nō hoʻi ke kōkua i ka hoʻohaʻahaʻaʻana i kāu mau maʻi a me kekahiʻano maʻi kanesa. E hoʻomāhuahua i kāuʻai antioxidant ma kaʻaiʻana i nā hua, nāʻanoʻano, nā lemu, nā hua, a me nā huaʻai.
Nā Dietary Supplements
Hiki ke hoʻohanaʻia nā Antioxidants e like me nā meaʻaiʻai, akā,ʻaʻole i hōʻikeʻia e nā noiʻi kēia mau mea hoʻopiha. ʻOiai e kākoʻo kaʻimi noiʻi i kou uluʻana i nā kumu meaʻai,ʻaʻole maikaʻi nā hopena i ka laweʻiaʻana a me ke aʻoʻana o nā mea hoʻoiho hoʻokahi.
Hōʻike pinepine nā mea hōʻailona i nā hopena kupanaha i nā hoʻolālāʻenehana (nā mīkini ho'āʻo, nā nūpepa a me kekahi mau manawa i nā holoholona holoholona), akā inā hoʻohanaʻia lākou i loko o nā ho'āʻoʻana o nā kānaka, ua hōʻehaʻia nā hualoaʻa no ka maʻi a me ka make. ʻO kahi hoʻokahi o ka nānāʻana o ka National Eye Institute i nā maʻi o ka maʻi e pili ana i nā makahiki, i manaʻoʻia he hui pūʻia o nā antioxidants e hoʻemi i ka hopena o ka hoʻonuiʻana i nā kūlana kiʻekiʻe o ka hoʻokae macular makahiki.
ʻAʻole maikaʻi kaʻoi aku
Hiki paha i kekahi mau hōʻailona antioxidant ke hōʻeha i kou olakino ke laweʻia i loko o nā kau nui a hiki ke hoʻokaʻaʻike me kekahi mau lāʻau. ʻO ka nui o nā pāpīpī A. A me ka hopena i ka wā i laweʻia e nā wāhine hāpai, a hoʻonui i kou maʻi o ka maʻi maʻi a me ke kanesa.
ʻO ka laweʻana i nā kau nui o ka huaʻa hua (Eʻoi aʻe ma 400 Hui PūʻIa i kēlā me kēia lā) ua pili i kahi piʻi kūpono o ka makeʻana o ke kino. Akā,ʻaʻohe pili o kēia pilikia i kahi mālahui multivitamin. ʻO nā huaʻai A a me E i loko o nā papa helu multivitamin he mea liʻiliʻi i ka hoʻohālikelikeʻana.
Ināʻoe e noʻonoʻo ana i ka nuiʻana o nā hōʻailona antioxidant, pono iāʻoe ke kamaʻilio me kahi kahu mālama ola mua.
Nā kumuhana:
Ke Kulanui o Nutrition a me Dietetics. "He aha ka pilioxidant?"
Nā United Institutes of Health, Nā National Cancer Institute. "Nā Antioxidants a me ka Puʻukū Lapaʻau: Fact Sheet."
Nā National Institutes of Health,ʻAmelika Hui PūʻIa no ka Hoʻokōhui A me ke Kau'ē aʻe. "Nānā Antioxidant no ke Ola: He Hōʻike."