Hiki i nā mea inu waiʻona ke hoʻonui i kāuʻai caloric i hoʻokahi waleʻana pana a iʻoleʻuʻuku wale nō. ʻO nā kāhili a me nā mea inu inu'ē aʻe e like me ke kiʻekiʻe i nā calories e like me ka sodona kalo. No laila, inā eʻaeʻoe i ka sodas sugary e pili i kāuʻai, no ke aha e hanaʻole ai i nā koho maikaʻi aʻe inā loaʻaʻoe i ka hola hauʻoli ?
ʻO ka meaʻawaʻawa loa i ka mea inuʻona
| Nā kumuhanaʻoiaʻiʻo o Vodka | |
|---|---|
| ʻO ka lawelaweʻana i ka Lēki 1 holokana 1.5 fl oz (42 g) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Calories 97 | |
| Nā Kalo mai kaʻAlu 0 | |
| Ka Honua Nui 0g | 0% |
| 'Aluʻu Wai 0g | 0% |
| ʻO ka momona momona 0g | |
| 'Aeʻe Monounsaturated 0g | |
| ʻO Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Pailapila 0.42mg | 0% |
| Nā Carbohydrates 0g | 0% |
| Fiber Dietary 0g | 0% |
| Nalu 0g | |
| Pana 0g | |
| ʻO ka Vitamin A 0% · Hua'ōlelo C 0% | |
| Ke Komika 0% · Ke Ana 0% | |
| * Ma luna o kahi hānaiʻai 2000 | |
ʻAʻole hiki i ka waiʻona ka waiwai kūpono aʻaʻohe maikaʻi o ka olakino, no laila e hana i ka mea inu maikaʻi loa o nā mea makua,ʻo kāu koho maikaʻi loa ka kohoʻana i ka waikile kaloloa haʻahaʻa a hoʻohuiʻia me ka wai inu a me ka wai. No kēia kumu, he nui nā meaʻona kānana e koho i ka inu vodka me ka soda a me kahi'āpana lemon a iʻole ka lime.
Inā makemakeʻoe i ka waina,ʻo kahi koho koho haʻahaʻa haʻahaʻa he meaʻona waina. E koho wale i kāu hapalua o ka waina a me ka hoʻohuiʻana i wai wai. No ka mea e hāʻawi ana kahi'ōmole piha o ka wainaʻeleʻele i 100 mau calories, pono iāʻoe ke hana i ka mea inu maikaʻi no nā calorie he 75 a emiʻole.
Inā makemakeʻoe i nāʻanoʻona likeʻole, heluʻia kēia kaloi no ka inu waiʻona eʻike pahaʻoe ma kahi pā. Aia ka papa helu i nāʻike no kahi lawelawe hoʻokahi o kēlā mea inu. E hoʻomanaʻo i ka manawa e kauoha aiʻoe i ka inu i loko o ka haleʻaina,ʻo ka inu e lawelaweʻia nei eʻoi aku ka nui ma mua o ka lawelawe hoʻokahi.
Ka inu me 200 mau calories a emiʻole
- Bera (12 an.) Heʻoihana hoʻokahi o ka nui o ka beers i lalo o 200 mau calories, akāʻoi aku ka maikaʻi o kekahi mau pia ma mua o nā mea'ē aʻe.
- Rum (2 oz.) A me Coke (5 mau.) E hoʻokahe i kēia wai i nā calories ma ke kauohaʻana i ka colaʻai.
- ʻO Tom Collins (1.5 oz. Gin, huila, a me ka 2 o ka'ōpū kala)
- ʻO ka Hot Buttered Rum (6ʻonika)ʻO ka helu o nā calorie i loko o kāu inu e hoʻololi paha ma muli o ka mea i hoʻohanaʻia no ka hanaʻana i kāu inu. Hiki i kēia inu ke komo i kokoke 250 calories
- ʻO Margarita (3ʻoni.)ʻO ka haʻahaʻa haʻahaʻa a me ka "skinny" margaritas i nā manawa i loaʻa i ka helu haʻahaʻa o nā calorie.
- ʻO Whiskey kapi (2 oz. Mix a me 1.5 i ka whiskey)
Ka inu me 150 Kalina a iʻole Kekahi
- ʻO Martic (2 oz. Gin a me .5 oz. Vermouth) Ke helu neiʻo Calorie i nā meaʻai i hoʻonāukiʻia iʻoi aku ka nui o nā calories.
- Mary Bloody (6 oz.) Ke hoʻohana pinepineʻia nei kēia mele hoʻouluulu me nāʻano momona he nui e hoʻonui i nā calories.
- ʻO Brandy (2ʻoni.)ʻO hoʻokahi pahu melemele wale nō he 56 calories, no lailaʻaʻole iʻoi aku ka nui o ka pahu 100-kalori.
- ʻO ka nui o nā beer liʻiliʻi (12 mau.) He nui nā beʻa liʻiliʻi ma ke kālepa me ka liʻiliʻi a me ka hapaʻuʻuku.
- D aiquiri cocktail (2 oz.) Hiki i kēia mīkini mele ke hoʻoneʻe aʻoki paha i kāuʻai . Hoʻokahi lawelawe wale nō he 112 calories, akāʻo ka manawa hea ka manawa i lawelaweʻia aiʻoe i 2 mau oun o ka daiquiri i kahi pa?
Ka inu me 100 Calories aiʻole Kekahi
- ʻO ka huaʻulaʻula a iʻole ka waina (4 oz.)
- Ka wainaʻeleʻele (4 oz.)
- Sangria (4 'ai.)
- Champagne (5 'ai.)
- Gin (1.5 mika.)
- ʻO ke kī e like me ka Malibo Coconut Kaʻona (1.5 oz.)
- Vodka (1.5 mika.)
- Whiskey (1.5 mika.)
Aia kekahi mau inuʻona lama i hiki ke paʻakikī ke helu i ka nānāʻana i kāu calories. No ka laʻana,ʻokoʻa ka meaʻai maʻamau i ka waiʻona waipika ma muli o ka wahie. ʻO ka'awaʻahi'ākauʻO Cider calories, he laʻana, he kiʻekiʻe loa (e pili ana i 220 kalori no ke'ōmole).
Akāʻo Crispin Cider calories ke hele mai ma kahi liʻiliʻi ma kahi o 150 mau kele.
ʻO ka mea nui loa i ka waiʻonaʻawaʻawa
Inā hoʻoholoʻoe e hōʻailona i kahi hana kūikawā a hoʻomaha paha me ka mīkini, he mea maikaʻi loa ia e nānā i ka heluʻana o ka'ikeleka o kāu mīkini ma mua o kou'ōpūʻana i ka pā. He nui nā mea i hoʻohālikeʻia a me nā mea inu waina he nui ka helu i ka calori i ke kiʻekiʻe kiʻekiʻe. A nui nā mea e hāʻawi mai i ka wai nui.
Me kāu e noʻonoʻo ai,ʻo ka inu i hanaʻia me ka hauʻulu a me nā paʻakena'alaina e kiʻekiʻe i ka calories. ʻO ka Pina Colada, Grasshopper, Mudslide, a me Margarita ka mea maʻamau ma kēia papa inoa. Aʻo nā inu iʻoi loa loa i ka waiʻona,ʻoi aʻe ka nui i nā calories.
Hiki i ka Long Island Iced Tea ke loaʻa i 500 calories aʻoi aku paha. A uaʻikeʻia he 460 calories aʻo ka waina inu malt o Four Loko .
ʻO kahi hua'ōlelo mai
Hiki i ka waiʻona waiʻona ke hoʻololi nui i kāuʻai. ʻAʻole ia wale ka calories cocktail e hoʻonui i ka wā e hoʻokomo aiʻoe. Ke inu nei mākou,ʻai pinepine mākou i kaʻai. Aʻo ke kauʻana paha ka mea e hoʻopau ai i kāu papahana hana. No kēia kumu, he nui nā kānaka e ho'āʻo nei eʻalo a hoʻomau paha i ko lākou kaumaha i ke kāhili a iʻole ka inuʻole i ka waiʻona. ʻO kaʻoiaʻiʻo, ua hōʻikeʻia nā papa hana palekana e'ōleloʻole e inu i ka wā a pau e make ana . Inā kohoʻoe eʻona i ka mea inu waiʻona, e hoʻomanaʻo i ka calorie i ka hoʻomanaʻoʻana a hoʻomanaʻo e inu i ka hoʻohaʻahaʻaʻana no ka mālamaʻana i kou kino a me kou naʻau i ka olakino.