No laila, e hele ana ko makuahine e hele i nā mileʻelima i ka lāʻelua makahiki i hala ae nei aʻaʻole hoʻi eʻike kekahi o kaʻohana i kahi hekeneʻo ia? Eia kekahi mau manaʻo no ka wahine hele.
Inā paha he Fitipona kou makuahine, aia iā ia ka'ōnaehana e mālama mau i kāna hana? ʻO ka mea hou loaʻo ka Fitbit Alta. Hiki iā ia ke hoʻololi i nā hiʻohiʻona mai ka'ahamele e kāhiko me nā hui likeʻole. Loaʻa iā ia kaʻikeʻikeʻike a me kaʻikeʻana i kaʻikeʻole ma waho aʻe o ka paepae i nā ala, ka moe, nā hana a me nā mea'ē aʻe. Hoʻohanaʻia nā pono a pau e like me ka'ōnaehana a me ka papa hana likeʻole, no laila e hoʻomauʻia ana kona mōʻaukala hana.
Aloha au i ka FlipBelt e hele hele a ma ke kaʻa. Hiki iāʻoe ke hoʻohemo iho i kāu mau mea nui a pau - i nā kī, ke kelepona, ke kino, ka lāʻau ikaika, ka lehele lip. Ua lōʻihi hoʻi ka laweʻana i kahi omo wai inā makemakeʻoe i hoʻokahi. Hele mai lākou i nāʻano keʻokeʻo he nui. Ua kahiko au iāʻoe ma luna o kekahi mau hola hemi marathon. Loaʻa iā lākou he pepa hou e loaʻa ana i ka pole zipa ma waho o ka poho pūnaewele paʻa, me kahi hue wai e hoʻoholo i loko o ka pēpē.
Inā makemakeʻo koʻu makuakāne i kona puʻuki olaki,ʻaʻole naʻe i ka'ōpana kala blah, hiki iā ia keʻaʻahu iā Bytten band bling. Hoʻopili kēia i kahi Fitbit Charge a iʻole Charge HR e hoʻoponopono iā lākou. ʻO Bytten kekahi mauʻano, e like me nā mea no Fitbit Flex.
Ma hope o ka hele wāwae maikaʻi, eʻike nui ka wāwae wāwae. ʻO nāʻano likeʻole o nā mokuahi wāwae e pale ana i nā hua'ōlelo, ka pākīkī, nā wela, nā pale me nā shiatsu. Ua hoʻohana wau e hoʻohana i nā'ekepeke nuiʻelua i loko o kahi dishtub. ʻAʻole kēlāʻano hoihoi, a he mea ponoʻole ke'ōleloʻia he mau meaʻeha wale nō. Ua hauʻoli wau i ka hoʻolimalimaʻana i kaʻu kāleka kālepa hoʻomana ma kahi spa spa!
Ua hāʻawiʻia anei kou kāmaʻa i kahi kāmaʻa maʻamau i ka hale kūʻai maikaʻi loa ma kona wahi? Ināʻaʻohe ona (a i kahi manawa paha), hele e hele pū me ia a laila e hele i kahi hale kūʻai lole kālaihana. Na lākou e hoʻokomo iā ia no nā kāmaʻa maikaʻi loa no kāna mau hana hoʻolālā a hāʻawi i nāʻaha a me nā mea'ē aʻe. Ināʻikeʻo ia i kāna mea e makemake ai, hiki i ka palapala hāʻawi makana iā Zappos, Roadrunner Sports, aiʻole REI paha ke mālama i kona mau wāwae me kaʻoliʻoli.
Hiki i ka momi ke hoʻohana i ka Lā ma ke kīpē a me ka lei a me ke kaula. I kēia manawa, he mau uʻi hahai, calories, a me ka maikaʻi o ka moe. He ala maikaʻi loa e noho ai i ka hana a me keʻano. ʻO Misfit hoʻi he mau mea momona kahi e hoʻokomo ai i ke kani i loko , no ka hoʻonani houʻana.
Ua like ka Mio Alpha me ka peni pahu e nānā pono i ka naʻau - ua heluhelu mau i kāu pulse ma o nā meaʻike ma ke kua, a hōʻike iā ia i kāuʻoihana. Inā makemake kou makuahine e hele pololei i ka naʻau o kona naʻau a huhū i ka pahu o ka pahu, he makana maikaʻi kēia. ʻO ka'ōnaehana Alpha 2 e hui pū me kāu mau polokalamu polokalamu pono'ī Bluetooth o kēia manawa, a iʻole kekahi mau meaʻike ANT + a me nā wati, ma kahi o kahi kaula.
Ke hele nei nā poles Nordic i ke kino o ka honua a me ka hoʻoikaika maʻamau i kāu hana hele. Hiki i nā mākua hele ke hoʻonui i ka calories ma kahi mile a hikiʻole i ka ikaika. No nā mākua makua e hoʻomaka nei e loaʻa i ke kūlana palekana, hiki iā lākou ke hoʻomau iā ia e hele me ka hilinaʻi.
Pono ponoʻo Māmā e hoʻomau i ka inu i kona neʻeʻana. ʻO ka pahu kākika Camelbak he 50ʻane wai wai wai,ʻo ka like meʻelua mauʻeke wai. He poho hoʻi no nā kī a me nā mea nui a he hoʻomanaʻo no ka palekana.
Hiki iāʻoe ke hele hele i kahi wāwae ma kou mau wāwae. Hiki i kahi home spa spaicure ke hana i ke kōkua iaʻu e noho mākaukau i nā kāmaʻa ma kahi o ke aʻoʻana no ka marathon e hiki mai ana.