He mea maʻalahi kaʻaiʻana e like me ke ana caveman? ʻO ka pane liʻiliʻi kēia: No.
ʻOiaʻiʻo,ʻaʻole iʻai nā kānaka i nā meaʻai i hoʻopihaʻia i ka paʻakai, ka palaoa keʻokeʻo, a me kaʻaila ma loko o ka wā Paleolithic, akā no ka hoʻohālikelikeʻana i kā mākou mauʻai maʻamau i nā kūpuna o mākou (i kahi manawa kūikawā aiʻole kahi'āpana'āina o ka honua)ʻaʻole ia hiki i kahiʻai maikaʻi. ʻAʻole iʻai mua nā'ōpiopio i kaʻai pono, i kaʻai maikaʻi.
Eʻai ana lākou i nā meaʻai a pau e hiki ai iā lākou ke pale i ka pōloli.
Ka Hoʻomaʻaʻana i ka Paleolithic Diet
ʻO nā mea kanu a me nā holoholona e loaʻa ana i ka meaʻai e like paha me ka palena'āina. ʻO nāʻike e pili ana i ka holoholona e kanu i ka meaʻai o nā meaʻai pono Paleolithicʻaʻole i maopopo a loli nui loa. ʻO ia paha he mea kūponoʻole,ʻoiaiʻo ka uluʻana o ka primate a me nā'ōpena a me nā'ōpena a me nā pūnaewele kūlohelohe i loaʻa i kahi manawaʻoi aku ka lōʻihi kahi i hāʻawiʻia ai nā papa mua i ka hāʻawiʻana. Ua pōʻino kaʻai o Paleo i kēia manawa i ka manawa kūpono e hōʻoia ai i kaʻai meaʻai e like me keʻano kumu calorie nui. ʻO kaʻaiʻana i nā papa a me nā papa o ka meaʻai e lilo ai ka kaumaha aiʻole e hoʻomaikaʻi i nā kani olakino maikaʻiʻole no ka meaʻo ia; Uaʻoi aku ka maikaʻi ma mua o ka maʻiʻole,ʻo ia ka hoʻolaha maʻi.
ʻO kēia mauʻano meaʻai ka mea maʻamau i nā makahiki liʻiliʻi a ua mahalo pinepineʻia heʻano hou, akā, he mau meaʻai kahiko wale nō i kapaʻia e nā inoa hou:ʻaʻole kaʻokoʻa o kaʻai Paleo mai nā meaʻai'ē aʻe o nā meaʻai āpau i hiki mua mai. e like me Atkins , South Beach , All , a me Sugar Busters .
Hoʻoikaika lākou a pau i keʻano hoʻokahi no ka pauʻana o ke kaumaha: ka nui o nā kinona i nāʻano o nā meaʻai i loaʻa i ka holoholona e like me kaʻiʻo, iʻa, a me nā hua. ʻO ka manawa pinepine, hiki iā lākou ke hoʻonui i nā mea ola e like me nā huaʻona, nā hua, nā pi, nā nuts a me nāʻanoʻano, me keʻanoʻole e hōʻemi i nāʻano meaʻai kūpono a me nā waiwai waiwai.
ʻO nā mea hoʻomana i kēia mau meaʻai i kekahi manawa,ʻaʻole lākou e noʻonoʻo i kaʻikeʻikeʻepekemaʻo kaʻaiʻana i nā mea nui o nā mea holoholona he mea nui ia i ka olakino a me ka lōʻihi. ʻO kaʻai i ka momona holoholona a me ka haʻahaʻa i loko o ka'ōpalu-ʻo ke kikowaena o kaʻai Paleo - ua pili pū me ka piʻiʻana o ka make mai ka maʻi kanesa, ka maʻi maʻi maʻi maʻi a me nā kumu. Ua mālama pono kēia i nā meaʻai maoli.
Nā Manaʻo no ka Paʻiʻole
I mea e hoʻopau ai i ka manaʻoʻo kaʻaiʻana o ka Paleo he mea maikaʻi ia noʻoe, eia nā kumuʻekolu no ke kumu eʻole ai e hahaiʻia kēia mau meaʻai:
- ʻO ka nui o ka IGF-1,ʻoi aku ka hopena o ke kanikena: ʻOiai pahaʻoe e loaʻa ana i kāu kinetona mai kaʻiʻo, ka iʻa, nā hua, a me ka waiu, kekahi mea i loaʻa mai i kahi mea holoholona e hoʻonui i ka hana o ka mea ulu 1 likeʻole likeʻole (IGF-1) , he hormone e ulu ana i ka ulu e hoʻonui i ke kaʻina hana a kōkua i ka uluʻana, ka hoʻonui a me ka hoʻolahaʻana i nā pūnaeho maʻi. Ua hoʻohuiʻia ka pilikino pilikino waiwai a me ka hoʻolālā likeʻole o ka insulin-like (IGF-1) i nā hanana he nui loa i ka loaʻaʻana a make paha i ka maʻi kanesa.
- ʻAʻohe pi: Ma ka hōʻokiʻana i nā meaʻai a pau i loaʻaʻole ma mua o ka wanaʻao ka mahiʻai, Paheo dieters cut beans and other legumes (like lentils and split peas) i waho loa. ʻO kaʻaiʻana i nā pīni a me nā lelole'ē aʻe, he meaʻai maʻamau ka mea maʻamau i waena o nā poʻe kahiko ma nā'āina he nui loa. 'Oiʻa ka waiwai nui o nā Beana i ka starch a me ka fiber kūpaʻa, ka mea e hoʻoulu ai i ka uluʻana o kahi microbiome a me ke kōkuaʻana e pale i ke kanulau maʻi. He waiwai nui nā pīni, he mea kaumaha kai haʻahaʻa e kōkua i ka ho'ēmiʻana i ka cholesterol a me ke kahe o ke koko.
- Hōʻikeʻia i nā mea make a me nā pūpū pro-inflammatory: Eʻai ana i kahi'āpana o nā meaʻai, nā hua, a me nā mea laʻa, e pili ana iʻelua mau lawelawe i kēlā me kēia pule,ʻaʻole paha e hōʻeha i kou olakino. Eia naʻe,ʻo kaʻaiʻana i nā mea holoholona i nā lā a pau, he pilikino. Hoʻohui pū i nā meaʻai holoholona, nā meaʻai i loko o nā carcinogens, e like me nitrosamines (ka nui o nā meaʻai i hanaʻia) a me nā amine heterocyclic (i hanaʻia ma nā meaʻai a pau, e like me nā moa a me nā iʻa i ka manawa e hoʻolapalapa ai). Heme ka hao mai ka meaʻai he mea pale wai e hōʻiliʻili i loko o ke kino i ka manawa, aʻo ka hana nui e komo i ka maʻi maʻi a me ka dementia. Carnitine, choline, a me ka waikawa arachidonic he pro-inflammatory, e hāʻawi ana i ka maʻi maʻi a me ka maʻi kanesa. ʻO nā hormones e ulu ana i nā holoholona i hāʻawiʻia i nā holoholona mahiʻai i loko o nā meaʻai holoholona, a hiki i ka hopena o ka hopena i nā hopena o ka poʻe eʻai ana i kēia mau huahana. He mea kūpono hoʻi kaʻikeʻana i kēlā mau mea poke poke honua, e like me DDT, PCB, a me dioxin, he kūpono i ka wāwahiʻana a hōʻiliʻiliʻia i loko o ka momona o nā holoholona. ʻO nā meaʻai holoholona ka mea nui o kaʻikeʻana i kēia mau mea haumia.
Ma muli o kēiaʻike, maopopo i ka hoʻokumuʻana i kāu meaʻai e pili ana i nā mea holoholona a hoʻohemoʻana i nā mea'ē aʻe,ʻoi aku nāʻano olakino- beans, nā nū, hua, a me nā huaʻai -he alanui e luku ai. ʻO kaʻai Paleo e hōʻemi i ka hoʻoweliweli anti-oxidant a hoʻonui i ka hōʻailona i nā pūhui hoʻonui-hoʻonui. ʻOiai e hiki ke holomua kēia mau meaʻai no ka pohō kaumaha i ka wā pōkole, no ka mea, hōʻoki lākou i nā'ōpala a me nā meaʻono i hoʻomaʻemaʻeʻia me nā mea iʻaiʻia, no ka lōʻihi,ʻaʻole lākou e kūpono aiʻole e ola kino.
ʻO ka Diet Health Long-Term
ʻO ka holomua wale nō,ʻo ka hopena lōʻihi i ka loaʻaʻana o ka pohō nui a me ke kaumaha mau loa, ma o kahi meaʻai e lawe i ka nui o kāna calorie mai nā kumuhana ulu maoli a he wahiʻuʻuku wale nō ia mai nā mea holoholona. ʻAʻohe mea hoʻoulu i nā mea kanu mea kanu IGF-1,ʻaʻohe hoʻonui i ka wela, a ua waiwai i nāʻoihana pono e ola ai nā mea hana o ke kino.
No ke olakino, olakino, a no ka noho ponoʻana, pono e komo kaʻai i kaʻai, nā hua, nā pi, nā nuts a me nāʻanoʻano. E hoʻemi i ka nui o nā meaʻai, iʻa, nā hua, a me nāʻai meaʻai ma lalo o 10 pakeneka o kāu i loaʻa i ka caloric, aʻoi aku ma lalo o 5 pakeneka, a me ka hoʻokele o nā suga a me nā mea i hanaʻia. E kau i ka hilinaʻiʻana i kaʻaiʻana i nā meaʻai likeʻole o ka ola olakino, e pili ana i kā lākou mau mea kanu kūpono a me nā meaʻaeʻa.
ʻO ke ala maikaʻi eʻai e hoʻohana i ka nui o ka nui o nā'ōpuʻuʻalani a me kaʻohiʻia, nā kīʻaha palahalaha a me nā meaʻono, a me ka nui o nā pīni, nāʻano hua likeʻole, nā huapalaoaʻokoʻa, e like me nā hua'ōmaʻa a me nāʻanoʻano . Kapaʻiaʻo ia heʻai'aleʻa. ʻO kaʻaiʻai ka meaʻai e kau i ke kaumaha a ke pale pū nei hoʻi i ka maʻi maʻamau 2, ka maʻi maʻi o ka maʻi, ka osteoporosis, ka maʻi kanikau, kaʻeha, ka hukiʻana, ka maʻi, ka migraines a me kaʻeha.
> Kālā:
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