Nā Huakaʻi Ola, Nā mea maʻamau, nā mea kōkua, a me nā mea'ē aku
ʻO nā hua Goji ( Lycium barbarum ) heʻano ia o nā hua i hoʻohana pinepineʻia e hoʻonui i ke olakino. Hoʻopau pinepineʻia e like me kaʻai a pau, ua'ōleloʻia lākou e hoʻonui i ka ikehu, hoʻonāukiuki i ka pūnaewele kamepiula, a pale i nā pūʻulu olakino. Hoʻopukaʻia nā hua goji (a me ke aʻa aʻa o ka lāʻau) ma keʻano kikowaena meaʻai.
Eia kekahi,ʻo nā huahana i loko o nā wai inu i loaʻaʻole mai nā hua o goji a mai nā hua e like me ka acai , noni , mangosteen , camu camu , mequi , a me nā cherries i kekahi manawa no ka mea i manaʻoʻia he ola olakino.
Ulu nā hua Goji ma kahi lāʻau ulu lāʻau iʻikeʻia i loko o ka temperate a me nāʻaoʻao āpau i China, Mongolia, a me nā Himalayas Tibet. Aia lākou i ka pūpū me nā'ālika antioxidant a me nā mea anti-inflammatory a ua lōʻihi ka hoʻohanaʻiaʻana i nā lāʻau lapaʻau Hawaiʻi.
Loaʻa no Goji Berries
Kōkuaʻia nā hua waina Goji e kōkua i ka hōʻaipa a / a iʻole ka paleʻana i nā maʻi olakino lehulehu, e like me:
- ʻO ka maʻi o Alzheimer
- maʻi diabet
- luhi
- ke kahe 'ana
- ke kiʻekiʻe cholesterol
- maʻi maʻi
Hoʻomoeʻia nā hua waina Goji e hoʻonui i ke kaumaha o ke kaumaha, nā maka maka'āinana, ka maʻi lapaʻau, ka naʻau hoʻokiʻekiʻe, hoʻonui i ka circulation, a lohi i ka hanaʻelemakule.
Nā Huakaʻi Ola o Goji Berries
ʻO ka hoʻohanaʻana i nā hua goji i kēlā me kēia manawa e hiki ai ke hoʻonui i kou ola nui, e like me kahi hōʻike i paʻiʻia ma ka Journal of Medicinal Food in 2012. No ka hōʻike, ua nānā nā mea noiʻi i nā hoʻonalohuaʻokoʻaʻehā i hoʻolaha muaʻia (me ka nui o 161 poʻe) ua ho'āʻo i nā hopena o ka laweʻana o ka wai i nā lā a pau me nā hua goji.
I kā lākou hōʻuluʻuluʻana, uaʻike nā mea kākau eʻikeʻia nā haumāna e pau ana i ka wai o goji i kēlā me kēia lā i kaʻoi aku o ka hoʻonuiʻana i nā mea e like me ke kaumaha, ka maikaʻi o ka moe, a me nā manaʻo olakino (e like me nā haumāna i hāʻawiʻia i kahi placebo i kēlā me kēia lā).
Eia hou, ua ho'āʻo kekahi mau haʻawina liʻiliʻi i nā pono maikaʻi'ē aʻe o nā hua goji.
Eia ke nānāʻana i kekahi mauʻike nui mai kēlā mau haʻawina:
- Loss Loss:ʻO kahi papahana mua i paʻiʻia ma ka Journal of the American College of Nutrition i ka makahiki 2011, e hōʻike ana i nā hua o goji ke kākoʻo i nā hana kaumaha. I loko o kahi hoʻokolohua e pili ana i kahi hui nui o nā mākua, uaʻike nā mea kākau o ka poʻe nāna i hoʻopau i ka waiʻo goji i kēlā me kēia lā noʻelua hebedoma iʻoi aʻe ka emiʻana o ka nui o ke kuamo (i ka hoʻohālikelikeʻana i ka poʻe i hāʻawiʻia kahi placebo no ka manawa like hoʻokahi).
- ʻO kahi pūnaewele: hiki i nā hua o Goji ke hoʻonui i ka hana, e hōʻike i kahi palapala liʻiliʻi i paʻiʻia ma ka Journal of Medicinal Food i ka makahiki 2009. No ke aʻoʻana, he 60 mau mākua olakino (55 ā 72 mau makahiki) i pau i ka wai o ka wai a me kahi place i nā lā a pau no 30 nā lā. Ma ka hopena o ka noiʻana, uaʻikeʻia nā mea i hāʻawiʻia i nā hua goji iʻoi aʻe kaʻoi aʻe o nā kaha o ka hana kuʻuna. ʻO ka mea nui aku,ʻo ka poʻe nāna i puhi i ka wai o goji kaʻoi aku kaʻoi aku o ka hoʻoikaika i ka luhi, ka maikaʻi o ka moe, ka hoʻomanaʻo, a me ka nānā.
- Nānā: ʻO nā hua Goji kahi kumu o zeaxanthin, he antioxidant e hiki ai ke pale i nā maka mai nā hawewe kukui nui e like me nā kukui ultraviolet lā (me ka lutein carotenoid). Hōʻike nā haʻawina e pili ana i ka wānana a me ka lutein i nā maka me kaʻike maikaʻi aʻe a hoʻemiʻia ka likelike o ka hōʻailona a me ka hoʻohaʻahaʻa macular pili makahiki. ʻOiai he kumu kumu goji nā kumu, loaʻa ka zeaxanthin i loko o nā hua manu likeʻole me ka kale, ka'ōnihi, a me ke broccoli.
ʻO nā hua o Goji he kānanaʻoluʻolu keʻanoʻoluʻolu a heʻewa. ʻO nā hua maloʻo a pau, ua like keʻano like a me keʻano o keʻano o ka waina.
Nā inoa'ē aʻe no Goji Berries
ʻO nā inoa'ē aʻe no nāʻano gojiʻo Lycium barbarum , wolfberry, gou qi zi, a me Fructus lycii . I nā lāʻau lapaʻau Pelekane maoli, uaʻaiʻia nā hua o goji, kāpiliʻia i ka ti, i kāpiliʻia i nā kānake Chinese, aiʻole i hanaʻia i mea hoʻohemo wai.
Loaʻa i ka wai a me ka keki Goji. Hiki ke hoʻohanaʻia nā hua a wai paha i ka smoothies. ʻO nā hua goji piha kekahi mea komo i loko o nā meaʻai pākīpika e like me ka hui o ka goji berry.
Nā Caveats Ke Laweʻo Goji Berries
ʻOiaiʻaʻole hiki i nā hua goji ke kumuʻole i ka hoʻoponoponoʻana, hiki iā lākou ke hopena i nā hopena likeʻole me ka huhū a me ka huhū o ka'ōpū.
Eia kekahi, hiki i nā hua o goji ke kūkākūkā me kekahi mau lāʻau, e like me keʻano o ka koko, nā lāʻauʻaloʻalo koko, a me nā lāʻau maʻi diabetes. Ināʻoe i ka lāʻau lāʻau i kēia manawa, e kamaʻilio i kāu kauka ma mua o ka hoʻohanaʻana i nā hua goji. ʻAʻoleʻike ikiʻia e pili ana i ka palekana o ka hoʻohanaʻana i nā hoʻopiʻi goji a iʻole kaʻaiʻana o ke kai goji i ka wā lōʻihi. Akā, hiki i ka goji ke emi i ke kiʻekiʻe o ke koko a hoʻonui i ka hopena o ka holoʻana.
E like me nā meaʻokoʻa'ē aʻe,ʻaʻole i ho'āʻoʻia nā pāʻina o ka goji no ka palekana i loko o nā wāhine hānau, nā mea hānai hānai, nā keiki, a me nā mea olakino a iʻole nā mea e lawelawe nei i nā lāʻau.
Nā Hope'ē aʻe i Goji Berries
ʻO kekahi mau huaʻona'ē aʻe he nui nā'āpana antioxidant e mālama i kou olakino a palekana iāʻoe mai ka maʻi. No ka lā laʻana, ua hōʻike kekahi mau noiʻi ma muli o kaʻaiʻana i ka meaʻai i kiʻekiʻe i nā anthocyanins hiki ke kōkua iāʻoe e pale i ka maʻi maʻi. Me ko lākou mauʻona antioxidant, hiki i nā anthocyanins ke loaʻa i nā huahana:
- acai
- bilberry
- kāpili
- Papaʻi
- nā kānana cherry
Kahi e Loaa ai iā lākou
Hiki iāʻoe keʻimi i nā hua goji, ke kumu o ka goji-berry, a me nā meaʻaiʻai e pili ana i ka momona o goji ma nā kumukūʻai maʻamau a me nā hale kūʻai lāʻau.
Nā kumuhana:
Amagase H, Nane DM. "Hoʻonuiʻia ka hoʻolālā caloric a Lycium Barbarum a hoʻemi iho i ke kaʻina o ka wāwae i nā kāne a me nā wāhine. J Am Coll Nutr. ʻOkakopa 2011 (30): 304-9.
Amagase H, Sun B, Nane DM. "ʻO nā hopena o ke kino o ka Lycium barbarum huaʻona i loko o nā kānaka ola kino Kino." ʻO J Med Meaʻai. 2009 Oct; 12 (5): 1159-65.
Hōʻike RC, no laila KF. "Ka hoʻohanaʻana i ka lāʻau lapaʻau kahiko, Lycinum barbarum, kū'ē i nā maʻi e pili ana i ke kuamoʻo. He aha ka mea iʻike ai iā" Cell Mol Neurobiol "? 2008 Aug; 28 (5): 643-52.
Jin M, Huang Q, Zhao K, Shang P. "Nā hana olaola a me nā pono waiwai maikaʻi o nā polysaccharides mai Lycium barbarum L." Int J Biol Macromol. Mar. 54: 16-23.
Paul Hsu CH, Nance DM, Amagase H. "He ho'ākāka kūpono o ka hoʻoikaikaʻana o ka olakino maikaʻi e kahi Lycium barbarum." ʻO J Med Meaʻai. 2012 Nov, 15 (11): 1006-14.
ʻO Potterat O. "Goji (Lycium Barbarum a me L. chinense): Ke olakiko, ka hoʻomanaʻo a me ka palekana i ka nānāʻana i nā hana kahiko a me ka kaulana kaulana." Planta Med. 2010 Ianuali, 76 (1): 7-19.
Wang WM, Kino E, Kwok CY, Lee YK, Wu JH, Wan CW, Chan RY, Yu PH, Han. "ʻO ka loiloiʻana i ka hua'ōlelo a me nā ponoʻole o ka Lyicanum barbarum." ʻO Inflammopharmacology. 2012 Dec, 20 (6): 307-14.
Wu H et al. "Ka hopena o ka Lycinum barbarum polysaccharide ma ka hoʻomaikaʻiʻana i ka mana antioxidant a me nā hōʻino DNA i nāʻiole NIDDM." ʻO Yakugaku Zasshi. 126.5 (2006): 365-71.
Ka Hoʻohaha:ʻO kaʻike ma kēia pūnaewele kahi i hoʻolālāʻia no nā hoʻonaʻauao wale nō aʻaʻole ia he pani no ka'ōlelo aʻo, diagnostics or treatment by a physician licensed. ʻAʻole i manaʻoʻia e uhi i nā mea palekana a pau, nā hana maʻamau, nā kūlana a iʻole nā hopena pilikia. Ponoʻoe eʻimi i keʻano o ka hoʻoponopono kūikawā no nā nīnau pili olakino a nīnau i kāu kauka ma mua o ka hoʻohanaʻana i ka lāʻau lapaʻau'ē aʻe a iʻole e hoʻololi i kāu kaulike.