ʻO ka Stilbenes he pūnoa maoli ia iʻikeʻia ma kekahiʻano o nā mea kanu. Hiki i kekahi mau pōhaku ke loaʻa ka waiwai maikaʻi. No loko o ka pūʻulu o nāʻano kunikaloka i kapaʻia he polyphenols .
ʻAʻole like nāʻano Stilbenes me nā polyphenols'ē aʻe. Ua heluhelu pahaʻoe e pili ana i nāʻano flavonoids'ē aʻe, lignans a me nā'āpana phenolic , akā aiaʻelua wale nō pōhaku nui o ka note: resveratrol a me pterostilbene.
Loaʻa lākou i nā mea liʻiliʻi ma kekahi o nā meaʻai āu eʻai ai.
Ponoʻo Resveratrol e kaulana (aiʻole eʻoiaʻiʻo, over-hyped). Loaʻa ia i loko o nāʻili waina, ka wainaʻulaʻula, ka pīni, ka blueberries a me nā kiliana a ua aʻoʻia no ka mea e hiki ai ke loaʻa iā ia ka maikaʻi. ʻO ka nānāʻana i nā hōʻike i nā poʻe i inu i ka wainaʻulaʻula e loaʻa ana ka maʻi kūpono o ka maʻi o ka maʻi. Akā,ʻaʻole iʻikeʻia ka nui o ia hopena no ka resveratrol aiʻole inā i loaʻa i nā kānaka iʻoi aʻe ka maʻi o ka maʻi o ka maʻi e inu i ka wainaʻoi aʻe ma mua o nā kānaka iʻoi aʻe ka pilikia.
Ke hōʻikeʻia nā haʻawina hoʻonaʻauao e hōʻike ana i ka resveratrol e like me keʻano antioxidant a anti-inflammatory agent i kekahi mau mea leka uila, akā, heʻuʻuku nāʻike ma ka hoʻohanaʻana i ka hopena i nā kānaka, aiʻole i ka nui o nā mea e pono ai e hōʻike i nā pono olakino.
Aia naʻe,ʻo ka nui o ke kālā i makemakeʻia he kiʻekiʻe loa e hiki ai ke loaʻa me nā kumu meaʻai wale nō, no laila, e loaʻa mai kekahi mea waiwai mai nā mea hoʻopuka.
Akā,ʻaʻole i hoʻoponoponoʻia nā meaʻai i meaʻai no nā mea maikaʻi a pau no ka pono. Aʻaʻole mākou iʻike i ka nui o ka laweʻana, a inā pahaʻo ia e hana i kekahi mea.
Loaʻaʻia ka Pterostilbene ma nā lāʻau wīwī a me nā hua waina. He antioxidant ka mea i hōʻike i ka'ōlelo hoʻohiki i ka mālamaʻana a me ka paleʻana i ka maʻi kanesa a me ka maʻi maʻi o ka maʻi maʻamau, akā (e like me resveratrol) ua ho'āʻo waleʻia i loko o nā mea hana holoholona.
I kēia manawa,ʻaʻoheʻike i nā kānaka.
Ke kūʻaiʻia nei kekahi o kēia mau pōhaku e like me nā mea hoʻopuka, akā, eʻoluʻolu e kamaʻilio me kāu kauka mālama ola ma mua o ka laweʻana i nāʻano meaʻai meaʻai.
Nā kumuhana:
ʻO Borriello A, Cucciolla V, Della Ragione F, Galletti P. "Nā polyphenols meaʻai: ke nānā i ka resveratrol, he mea hoʻolaha i ka paleʻana i nā maʻi o ka maʻi cardiovascular a me ka mālamaʻana i ka homeostasis glucose." Nutr Kekahuna Cardiovasc Dis. 2010 Oct; 20 (8): 618-25.
ʻO Gresele P,ʻo Cerletti C,ʻo Guglielmini G,ʻo Pignatelli P, de Gaetano G, Violi F. "Nā hopena o ka resveratrol a me nā polyphenols waina hou ma luna o ka vascular function: he update." J Nutr Biochem. 2011'Am; 22 (3): 201-11.
Manach C, Scalbert A, Morand C, Ramasy C, Jimanez L. "Polyphenols: meaʻai a me ka bioavailability." ʻO'Am J Kokū Nutr. 2004 Mei, 79 (5): 727-47. ʻO kaʻoihana mahiʻaiʻoʻAmelika Hui PūʻIa. "ʻO kaʻoihana olakino o Pterostilbene."