Hiki i ka massage he mana ikaika no ka poʻe kūkini e kōkua i ka paleʻana i kaʻeha a me ka paleʻana, a hoʻonui i kāu hana. ʻOiai ka maikaʻi o ka hoʻonaʻauaoʻana e nāʻoihana (a me ka manaʻo nui!),ʻo kekahi mau kukiniʻaʻole pono ka loaʻa kālā a iʻole ka manawa e loaʻa ai nā kauka ma keʻano mau. Akā, hiki iāʻoe ke loaʻa nā kōkua like e hoʻohanaʻia ana i nā mea hana massage e like me ka'ōmole hamo, lāʻau, a me nā pōpō massage. E nānā aku i kēia papa inoa o kekahi o nā mea hana maikaʻi a me nā mea e pono ai ka poʻe holo.
1 - Hoʻokumu i kahi mea hoʻolālā o GRID
Ua hōʻikeʻia ka noiʻi e hiki ke kōkua i nā mea pāʻani me nā pōmaikaʻi e like me ka emiʻana o ka mīkini a me kaʻeha o ka lōʻihi, ka hoʻonuiʻia o ka holoʻana a me ka loli, ka maikaʻi o ka holoʻana, ka maikaʻi a me ka maikaʻi. Ua ho'āʻo au i ka nui o nā mikamu a me ka GRFFPoint o GRID kekahi o nā mea maikaʻi loa ma ka mākeke. Hoʻohana wau iā ia e'ōwili i nā io, nā kānana, a me nā kinks, ma kahi o kaʻu IT band a me nā hamstrings. Hiki iāʻoe ke loaʻa nā pōmaikaʻi o ka massage hoʻonaʻauao me ka ukuʻole a iʻole ka pilikia o ka heleʻana i kahi manawa.
2 - Mandala Massage Balls
Hiki i nā Mandala Massage Balls ke kōkua iāʻoe e hōʻoki i nā kānana puʻupuʻu a me ka maʻemaʻe ma ka miko mālie e hoʻohana ana i kou kaumaha o ke kino. Kuhiʻoe i nā pōpō i nā wahi māmā a lawe i ka'umekau. Hanaʻia me ka pale pale lōʻihi, hiki i nā pōpō ke kākoʻo nui aʻe ma mua o nā pōleʻaleʻa leʻaleʻa a me nā mea hana lima maʻalahi. Hoʻopomo ka'alaponi nui i loko o ka fascia no ka hoʻokuʻuʻiaʻana. He maʻalahi nā pāʻani a heʻoluʻolu wale nō ia ma mua o ka pāʻani paʻani, e hiki ai iā lākou ke loli.
3 - E hele i ka hoʻohemo Massage a me ka lima
Inā ua loaʻa iāʻoe kaʻeha a me kaʻeha ma kou mau wāwae (aʻo ka mea holo keleponaʻole paha?), Makemake pahaʻoe e ho'āʻo i ka'ōmole haʻuki lima o GoFit. Ua kūpaʻa a paʻaʻia no kou wāwae, aʻo ka momona momona ka mea maikaʻi loa no nā kapuaʻi no ka massage kikoo. He mea nui loa kēia'ōlili a hiki ke hāʻawi i kahi kōkua no nā mea e pili ana i ka fasciitis. Hiki iāʻoe ke hoʻololi i ka nui ma ka hoʻololiʻana i ka pēomi i hoʻokomo i ka mea pani.
4 - Ka Marathon Stick Self-Massager
Hoʻokumu kūʻokoʻaʻia ka Marathon Stick no nā mea haipule e kōkua i ka hoʻonuiʻana i ka loli, hoʻonui i ka manawa ho'ōla, a e ho'ēmi i ka maʻi kaumaha, ka paʻakikī, a me kaʻeha. Hiki i ka'ōmole hāmahi, hiki iāʻoe ke'ōwili i ke Stick ma kou mauʻiʻo no ke kino. Ua liʻiliʻi ka laikini e komo i loko o kahi peʻapeʻa a iʻole kākike liʻiliʻi, no laila hiki iāʻoe ke lawe pono i nā hana a i nā lāhui. Loaʻa i nā poʻe holoholo ke loaʻa i ka maikaʻi loa i ka weheʻana i nā puʻupuʻu wāwae. Aia nā lā lōʻihi a lōʻihi, a me nāʻano o ka paʻakikī likeʻole, no laila hiki iāʻoe ke koho i kahiʻoi aku i kūpono no kāu mau pono.
5 - Pro-Tec Athletics High Density Spiky Massage Ball
ʻO kekahi mea hana'ē aʻe no nā mea e pili ana i ka fasciitis o ke kumukūʻai, ua hoʻolakoʻia ka massage hohonu e kahi hui masima 3 "."ʻO ka'ōpana o waho o kahi spiky he mea hoʻonāukiuki, e hoʻonui ana i ka holo. Kōkua i ka liʻiliʻi nui o ka pōpō e kōkua nui i ka hikiʻana i kekahi o nā wahi liʻiliʻi o ke kua i kahi hikiʻole i kahi pahu hāmaʻa nui aiʻole ka lāʻau pale e hiki ke holo pono.