Ka Pōmaikaʻi Honua Vary
Ua hoʻolimalimaʻiaʻo Yogurt ma keʻano he meaʻai olakino no kekahi mau makahiki, a heʻoiaʻiʻo nō ia no ka mea he kumu maikaʻi loa ia o ka punaeka a me ke kinona. Loaʻa iā ia nā hua'ōlelo palekana maikaʻi, a he huapalaʻa maikaʻi ia e hiki ke noho i kāu wahi'ōhumu (kahi mea maikaʻi ia). Akā, e hiki paha iāʻoe ke noʻonoʻo inā maikaʻi ka waina i ka paʻakai. Malia, akā paha paha.
Nā kumuhana Yogurt Frozen
ʻO ka'umika liʻiliʻi heʻonoʻona i hanaʻia i ka waiū, nā kaiokiko, ke kō, a me nā meaʻono e hiki ke hanaʻia. Ua like ia me ka hauʻopa i ka'ōlepa akā ua emi iho ka momona i ka momona, a lilo i ke kaulana i ka maloo keʻokeʻo i ka hoʻomakaʻana o nā kānaka eʻai i nā mea momona momona.
ʻO ka momona o ka momona,ʻo ka momona momona, he mea maikaʻi. Akā, ua kiʻekiʻe ka paʻakai o ka paʻakai i ke kō, no ka mea, he nui kona mau calo. ʻAʻole maopopo i ka nui o nā hua bacteria probiotic i loaʻa ma kekahi pahu. Inā hoʻomehanaʻia nā pāpikipiki i kekahi manawa i ka manawa o ke kaʻina hana, a laila ua make lākou a pau. ʻAʻole nui nā mea maikaʻi i loaʻa i ka maʻi kō. Akā, hiki iāʻoe ke nānā i ka huapalapala huahana - ināʻikeʻoe i kahi mea e pili ana i nā'ōlohelohe ola, a lailaʻikeʻoe aia, ma ka liʻiliʻi, kekahi mau hua bacteria probiotic i loko o ke kīkole maloʻo.
ʻO ke kūlike o nā meaʻai likeʻole o Yogurt vs. Frozen Yogurt
ʻO kaʻike kumu waiwai no ka yogurt e liʻiliʻi kekahiʻano e pili ana i nā mea momona a me nā meaʻono.
ʻO ka hapalua o kaʻeke o ka mīkoi i hanaʻia me ka waiū a pau he 75 mau calories, 4 grams protein, 6 grams ka momona (2.6 grams o ia mau momona piha) a ma lalo iho o 6 mau kiʻinika wale nō ka nui, ma keʻano o ka waiū a me ka lactose. ʻO ia he 148 milligrams calcium a 15 mīmiko magnesium.
ʻO ka hapalua o ka hapalua o kaʻaila i hoʻouluʻia i ka pahū a laila, he caloka he 110, 2.6 grams ka pālākiō, 3 grams ka momona (2 o kēlā mau momona he momona momona ), 19 mau kāmaʻa (carbohydrates) (he nui ka mea i loaʻa mai mai ke kōpaʻa i hanaʻia), 87 milika calcium a me 9 miligrams magnesium.
No laila,ʻoi aku ka nui o ka calorie mai ke kōpaʻa a me ke kumu momona a me ka magnesium ma mua o ka nui o ka waina.
Ke puka mai nei ka'ūmaʻi i waho e like me ka meaʻai waiwai, akā, inā he makemake kou no ka laupalapala,ʻaʻole eʻokiʻokiʻia ke kalo o ka waina i kēlā me kēia. Hiki iāʻoe ke hōʻiliʻili i nā hua hou a iʻole nā hua waina no ka mea wale nō i nā calorie'ē aʻe a me ka nui o nā huaora a me nā phytochimic. Ināʻaʻohe momona, hiki iāʻoe ke hoʻomoʻi i kahi meli liʻiliʻi - akāʻaʻole nui, aiʻole e hoʻomakaʻoe e hoʻonui i nā calorie'ē aʻe mai nā suga maoli i loaʻa i ka meli. Hiki iāʻoe ke hoʻohui i kekahi meaʻono me kahi mea liʻiliʻi loa o ka mea hoʻolālā kalokalo likeʻole kecracy, stevia, a aspartame inā makemakeʻoe.
ʻO Yogurt Frozen vs. Ice Cream
He aha inā inā e hoʻohālike anaʻoe i ka waikiko maloʻo me ka hauʻulu? ʻO ka hapalua hapalua o ka'ōmole o vanilla ice cream i 137 mau calo mai me kahi 7 mau momona (4.5 grams o ka momona momona). ʻO ia hoʻi he 16 mau kēmona o nā huaʻalima mai ke kōpaʻa i kōʻia, 2 grams protein, 84 milligrams calcium, a me 9 grams magnesium. Mai kahiʻike kai kūpono, e pili ana i kaʻokoʻa wale nō ka momona-ʻoi aʻe ka momona i ka hauʻulu.
Ināʻoe eʻimi ana i ka meaʻai maikaʻi a me nā pākīpika,ʻo ka yogurt maʻamau ka kohoʻoi loa, ināʻoe eʻimi ana i ka meaʻai maloʻo, a lailaʻoi aku ka maikaʻi o kaʻakika pahee ma mua o ka hauʻopa,ʻaʻole naʻe ma ka nui.
Ponoʻoe e noʻonoʻo i ka nui o nā mea nui. Ināʻoe e hoʻouka i kahi pola me ka hauʻikama a iʻole ke kāneto'okena, eʻai anaʻoe iʻelua,ʻekolu, aʻoi aku mau lawelawe a me nā calories, ke kō, a me nā momona e piʻi wikiwiki.
> Puna:
> NĀ KAULAHI NĀ KAULAU KAULUA no ka papahana kaulana 28. ʻO kaʻoihana mahiʻaiʻoʻAmelika Huipuʻia. https://ndb.nal.usda.gov/ndb/search/list?ds=Standard+Reference.